A Practical Approach to the Science of Ayurveda: A Comprehensive Guide for Healthy Living
This book helps the reader to easily understand the basic constitution of the body, ailments in the body and their eradication. The basic principles of Ayurveda have been illustrated in a lively manner for the first time. I completely believe that once a person goes through this book thoroughly, he can absolutely achieve a life-span up to 100 years. For the basic knowledge regarding constitution, food, lifestyle and health, everyone should read this book for sure. 'Arogya (Health) is our birth right.'
- Swami Ramdev