Grains

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Sreshta Farms Jowar Flour (Jonna Pindi)

$62.42 NZD
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Jeeni Womens Strong Mix Millet Multi Grains

$62.01 NZD
Yuvagrow Combo Millets Grains - Distacart

Yuvagrow Combo Millets Grains

$261.47 NZD
Ambrosia Organic Farm Amaranth Grains - Distacart

Ambrosia Organic Farm Amaranth Grains

$40.06 NZD $60.68 NZD -33%
Ambrosia Organic Farm Quinoa Grain - Distacart

Ambrosia Organic Farm Quinoa Grain

$44.16 NZD $66.89 NZD -33%
Hetha Whole Wheat Grains - Distacart

Hetha Whole Wheat Grains

$59.64 NZD $83.49 NZD -28%
Yuvagrow Raw Wheat Grains - Distacart

Yuvagrow Raw Wheat Grains

$50.14 NZD $55.38 NZD -9%
Organic India Wheat Dalia - Distacart

Organic India Wheat Dalia

$29.82 NZD $32.09 NZD -7%
Zama Organics Saboodana - Distacart

Zama Organics Saboodana

$34.80 NZD $52.70 NZD -33%
SOS Organics Himalayan Amaranth Ramdana - Distacart

SOS Organics Himalayan Amaranth Ramdana

$32.29 NZD $33.83 NZD -4%
Nature Land Organics Roasted Multi Grains Mix - Distacart

Nature Land Organics Roasted Multi Grains Mix

$14.84 NZD $22.52 NZD -34%
Just Organik Barley Pearled (Jau) - Distacart

Just Organik Barley Pearled (Jau)

$32.29 NZD $33.83 NZD -4%
Just Organik Amaranth (Chaulai) - Distacart

Just Organik Amaranth (Chaulai)

$32.29 NZD $34.78 NZD -7%
Dry Fruit Hub Barley

Dry Fruit Hub Barley

$62.18 NZD $94.19 NZD -33%
Siddhagiri's Satvyk Organic Emmer Wheat Daliya

Siddhagiri's Satvyk Emmer Wheat Daliya (Khapli Genhu Daliya)

$34.80 NZD $36.46 NZD -4%
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Nxtgen Ayurveda Amaranth Grain

Nxtgen Ayurveda Amaranth Grain

$20.82 NZD
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SOS Organics Himalayan Puffed Amaranth - Distacart

SOS Organics Himalayan Puffed Amaranth

$32.29 NZD $34.46 NZD -6%
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Safe Harvest Wheat Sharbati - Distacart

Safe Harvest Wheat Sharbati

$49.74 NZD $54.51 NZD -8%
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Nature Land Organics Puffed Wheat - Distacart

Nature Land Organics Puffed Wheat

$14.84 NZD $22.52 NZD -34%
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Go Earth Organic Barley Seeds - Distacart

Go Earth Organic Barley Seeds

$29.82 NZD $31.50 NZD -5%
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Just Organik Buckwheat Hulled (Kuttu Giri) - Distacart

Just Organik Buckwheat Hulled (Kuttu Giri)

$34.80 NZD $37.45 NZD -7%
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Adrish Sharbati Wheat - Distacart

Adrish Sharbati Wheat

$54.72 NZD $60.97 NZD -10%
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Adrish Organic Barley Grain - Distacart
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Adrish Organic Barley Grain

$34.80 NZD $36.46 NZD -4%
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Nutty Yogi Dehusked Pearl Barley - Distacart

Nutty Yogi Dehusked Pearl Barley

$37.29 NZD $40.47 NZD -7%
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Dry Fruit Hub Quinoa Seeds

Dry Fruit Hub Quinoa Seeds

$44.77 NZD $67.79 NZD -33%
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Grammy's Whole Wheat

Grammy's Whole Wheat

$49.74 NZD $54.95 NZD -9%

FAQs

Millets are preferred by diabetics over rice and wheat because of their low glycemic index and high fiber content, which helps keep blood sugar levels in line. Millets have a fair quantity of protein, with pearl millet (bajra) having the greatest concentration.

You may incorporate whole grains into your diet in a variety of ways. If you like oats or other comparable grains, for example, you can always make a nice cup of porridge out of them.

Flours created from sprouted wheat or millets have a nuttier flavor, enhancing the earthiness of the Ragi or the smoothness of the wheat, making your meals more flavorful. Sprout flour-based baked items have a lighter texture. Sprouting organic suji, finger millet flour, and sprouted dalia are all great options.