Pearl Millet

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Pearl millet, also known as bajra, belongs to the grass family and is said to be most commonly grown in Africa and India. This is one of those millets widely used and produced in large quantities.

Some of the advantages of pearl millet that make it famous all over the world are:

It contains manyvital nutrients such as iron, magnesium, calcium, phosphorous, Vitamin B, potassium, etc.
It is also considered the bestplant-based protein one can add to their diet.
It is a rich source ofantioxidants that helps prevent diseases like cancer, arthritis, cardiovascular disorders, diabetes, etc.

Organic Pearl Millet:

Anything organic is automatically considered healthy and suitable for your diet as organic food involves no use of harmful pesticides that can be harmful to your body.Organic pearl millet has several health benefits, such as:

It helps in treating stomach ulcers.
It is beneficial for your heart’s health.
It has anti-allergic properties.
If you want to lose weight, pearl millet can be extremely helpful.

You can buyhigh-quality organic pearl millet online from brands like Millet Amma, Siridhanya, Pristine, and more on Distacart.

Pearl Millet FAQ’s:

1. What is pearl millet?

Pearl millet is the most widely grown crop. It is known by different names- bajra in Hindi, kambu in Tamil, bajeer in Kumaoni, etc. It is typically 3-4 mm in length and is a white, pale yellow, brown, grey, purple, or slate blue in color.

2. What is the procedure for cooking pearl millet?

Pearl millets have a hard texture. To cook them, you will have to soak them in water for 12 hours. After this, you can drain the water and cook them in a pressure cooker for 15 to 20 minutes. You can make many dishes with pearl millet that taste delicious and are healthy.

3. What dishes can be made using pearl millet?

Pearl millets can be used to make various dishes.

Its flour can be used in making dosa or flatbread.
Pearl millet grains can be used to make porridge.
You can also make Poha and Upma with the help of pearl millets.

4. How is pearl millet grown?

Pearl millet is grown in the summer seasons as it is a summer crop. The ideal soil temperature is 75 to 90 degrees to grow this crop. The crops start to grow in 2 to 4 days if the conditions are favorable, and the seeds might develop in the first two to four weeks.

5. Where is pearl millet grown in India?

Pearl millet occupies two-thirds of the millet production in India and is grown in dry states such as Rajasthan, Maharashtra, Uttar Pradesh, Gujarat, and Haryana. It is the fourth most cultivated crop in India.

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