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What is Cardamom?

Cardamom is one of the most widely used spices in the world today, not just in cooking, but also in pastries and cocktails. There are three different types of cardamom such as black, green, and organic variations are quite different because of the lack of harmful toxins and additives. It is only used in cooking for its aroma but also has lots of health benefits. You can buy these beneficial cardamoms online, Quality Cardamoms are now available on Dista(www.distacart.com) at the best prices.

Types Of Cardamom:

Green Cardamom: Green cardamom is one of the finest types of cardamom and it has come from the species Elettaria cardamomum. It is cultivated before it reaches the maturity period. Green cardamom originated from south India and Sri Lanka. Both the seeds and pod are used for flavoring and it has a strong and intense aroma. Green cardamoms are also helpful in treating sleep disturbances. There are two types of green cardamoms large size Mysore green cardamom with intense green color and triangular fruits giving softwood hints of pine and eucalyptus and Malabar cardamom that have a softer aroma.

Black Cardamom: Black cardamoms come from the species Amomum subulatum. Only the seed of the black cardamoms are used and the taste of black cardamoms has the freshness of mint and it is used to add flavors for drinks and foods. Its flavor does not vary from one variety to another. Black cardamoms are widely used as home remedies in Indian and Chinese medicine. It is also used in the treatment of constipation and dysentery.

White Cardamom: White cardamoms have come from the bleaching of the green pod and it is called Siam cardamom. Siam White cardamoms taste much similar to green cardamom. White cardamom is mostly used in Indian and Indonesian cuisine, whereas Siam is primarily used in Cambodia and Thailand. These varieties of cardamoms are used to add flavors to soft drinks and desserts.

Benefits of Cardamoms:

Cardamom has been used in traditional medicine for centuries and is known for its many health benefits. Here are some of the ways in which this spice can benefit your health:

Helps with Digestion: Cardamom contains compounds that help to stimulate the production of digestive enzymes, which can improve digestion and prevent digestive issues such as bloating, gas, and constipation.

Lowers Blood Pressure: Research has shown that cardamom can help to lower blood pressure levels. This is due to the spice's ability to relax the blood vessels and improve blood flow.

Reduces Inflammation: Cardamom is rich in anti-inflammatory compounds that have the potential to alleviate inflammation in the body, which may be advantageous for people with conditions like arthritis, as well as for physically active individuals and athletes who encounter muscle soreness and inflammation.

Boosts Immunity: Cardamom has components that can enhance the immune system and ward off infections. This can be especially advantageous during the cold and flu season when the body is more vulnerable to sickness.

Improves Oral Health: Cardamom can be beneficial for your oral health as it has antibacterial properties. Chewing on its seeds can freshen your breath and also aid in preventing gum disease and tooth decay.

Aids in Weight Loss: Cardamom has been shown to have thermogenic properties, which means it can help to increase metabolism and promote weight loss. Additionally, the spice can help to suppress appetite and reduce cravings for sugary and fatty foods.

Buy Cardamom Online:

Thanks to shop online. Find the best quality cardamoms online on Dista(www.distacart.com) at the best price. And make your dishes more flavored and tastier. Buying good quality and organic cardamoms is essential to get a lot of health benefits, so order your favorite cardamoms online from top brands like 24 Mantra Organic, Freshon, Roopak, Millet Amma, Patanjali and more on Dista(www.distacart.com) for speedy delivery.

Cardamom FAQ’s: