Nutritional Comparison: A2 Cow Ghee vs A2 Buffalo Ghee
Ghee is an essential Indian food product and is also used in Ayurveda. It gives the body taste and strength. However, the two most in-demand ghees are different. Two of the most in-demand are A2 cow ghee and A2 buffalo ghee. Individuals are interested in knowing the difference between the nutritional comparison A2 cow ghee vs. A2 buffalo ghee.
In this blog, we will explain the A2 cow ghee benefits and A2 buffalo ghee benefits and which is better- A2 cow ghee or A2 buffalo ghee. It is described in simple terms. You will also learn how to choose the pure A2 desi ghee and buy A2 ghee online.
What is A2 Ghee?
A2 ghee is made from buffalo or desi cow milk with the A2 beta-casein protein, which is digestible easily. It is less processed and more natural. A2 ghee has no harmful chemicals and is typically hand-churned.
A2 Cow Ghee – Overview
A2 cow ghee is made from the milk of Indian desi cows. A2 cow ghee is yellow, has a light flavor, and is easily digestible.
A2 Cow Ghee Benefits:
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Boosts energy
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Heart-friendly
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Improve digestion
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Assists in weight loss
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Support brain function
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Assists in immunization
A2 cow ghee is consumed by everyone daily because of its softness nature-wise on the stomach. Children and older people are both suitable for it. If you need A2 ghee for immunity, then you can take cow ghee.
A2 Buffalo Ghee – Overview
A2 buffalo ghee is made from desi buffalo milk. It is white-colored or cream-colored, denser, and more flavored.
A2 Buffalo Ghee Benefits:
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High in calcium
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Rich in healthy fats
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Satiety is greater
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Increases bones' strength
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Strengthens the body
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Helps develop muscles
Being very thick in texture, it is taken either during winter or with full meals. It can be adapted by a sportsperson or anyone with a high energy demand.
Comparison in terms of nutrients: A2 Cow versus A2 Buffalo Ghee
Let us compare A2 buffalo ghee's and A2 cow ghee's nutrition to help you choose the best per your requirements and type.
A2 cow ghee is high in 62–65% fat and around 850 kcal for every 100 grams. A2 cow ghee is pale yellow, extremely easy to digest, has a nutty flavor, is light, and can be consumed daily or by children.
A2 buffalo ghee contains 95–98% fat and approximately 900 kcal in 100 grams. It is white or cream-colored, thick and rich, and therefore better for sports persons or individuals requiring more energy.
Though both are healthy, they are not similar. Which is best depends on your lifestyle, digestion, and energy requirements. In short, both ghees are healthy, but you should use them according to your own health objectives.
Which Is Best – A2 Cow Ghee or A2 Buffalo Ghee?
It is a persistent question: which is better – A2 cow ghee or A2 buffalo ghee?
A2 Cow Ghee is fit for:
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Daily cooking.
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Newborn and olds.
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A person with weak digestive power.
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Weight loss individuals.
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Ayurvedic medicinal application.
A2 Buffalo Ghee is suitable for:
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Exercising person with a high body.
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Weight gaining and strength gaining.
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Healthy digestive individual.
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Usage in winter.
A2 Ghee for Immunity and Health
Ghee is filled with fat-soluble vitamins A, D, E, and K, which support immunity. A2 ghee, buffalo or cow, is natural and additive-free, making it simply perfect for your body.
Some A2 ghee health benefits:
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Immunity booster.
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Healer of the gut lining.
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Memory booster.
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Stronger joints.
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Skin and hair moisturizer.
If you desire A2 ghee for immunity, both A2 buffalo ghee and A2 cow ghee work. However, cow ghee is taken by children and elderly persons since it is light.
A2 Cow Ghee for Daily Use
A2 cow ghee is taken daily by most of the population. Here's why:
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It has a light texture and is digestible.
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It has a delicious taste for Indian cuisine.
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It may be utilized to apply over roti, rice, dal, or khichdi.
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It is easy to take for daily needs.
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Just as good if taken raw (salad or toast).
It cannot be taken daily. It should be taken moderately or during winter.
Buy A2 Ghee Online
A2 ghee can be easily bought online now. Some companies offer pure A2 desi ghee by maintaining the age-old method. While buying, ask:
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Is it from buffalo or desi cow?
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Is bilona process or hand-churned?
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Is chemical-free and organic?
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Is a lab test report available?
You can use only pure A2 desi ghee to obtain maximum benefits, which offers more health benefits than regular ghee.
How to Use A2 Ghee in Your Diet?
A2 ghee can be consumed in numerous ways:
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Add one spoon to dal or hot rice.
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Apply on bread or chapati.
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Add while frying vegetables.
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Mix with milk before sleep for quality sleep.
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Usage in numerous sweets such as halwa or laddoo.
Regular intake of A2 cow ghee will enhance your digestion and energy. One spoonful of A2 cow ghee for daily use will keeps the body fit and energetic.
Conclusion
A2 buffalo ghee and A2 cow ghee are both healthy. The nutritional comparison between A2 buffalo and A2 cow ghee asserts that both are different in fat, calories, and digestion time.
If you prefer to keep light, smooth ghee for daily use, keep A2 cow ghee. If you prefer power-loaded, robust ghee, keep A2 buffalo ghee.
Even today, wondering what to use – A2 cow ghee or A2 buffalo ghee? It is up to your lifestyle and fitness goals. Both are healthy and better than regular ghee.
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