{"product_id":"how-to-have-sound-sleep-the-natural-way-by-dr-a-k-sethi","title":"How To Have Sound Sleep - The Natural Way by Dr. A.K. Sethi","description":"\u003ch2\u003e\u003cstrong\u003eHow To Have Sound Sleep - The Natural Way by Dr. A.K. Sethi\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003eSleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!\nDon’t blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. \nResearchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue.\nIn order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural \u0026amp; non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour \u0026amp; music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don’ts to highlight factors that contribute towards bringing sound sleep. \nAn indispensible book guaranteeing Sound Sleep to all readers every night!\n #v\u0026amp;spublishers\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublished Language: \u003c\/strong\u003eENGLISH\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding Type: \u003c\/strong\u003ePaperback\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour: \u003c\/strong\u003eB\/W\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePages: \u003c\/strong\u003e136\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher: \u003c\/strong\u003eV\u0026amp;S Publishers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCategory: \u003c\/strong\u003ehealth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor 1: \u003c\/strong\u003eDr. A.K. Sethi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor 2: \u003c\/strong\u003e     - \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublication Date: \u003c\/strong\u003e01\/11\/2011\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEdition: \u003c\/strong\u003eLatest Revised Edition\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItem Condition: \u003c\/strong\u003eNew\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLegal Disclaimer: \u003c\/strong\u003eProduct color may slightly vary due to photographic lighting sources or your monitor settings.\u003c\/p\u003e","brand":"V\u0026S Publishers","offers":[{"title":"Paperback","offer_id":62815413469343,"sku":"01401P","price":13.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1857\/6931\/files\/9789381384978_4eb243cc-2836-4698-882c-9935c8342491.jpg?v=1781685847","url":"https:\/\/www.distacart.com\/products\/how-to-have-sound-sleep-the-natural-way-by-dr-a-k-sethi","provider":"Dista","version":"1.0","type":"link"}