Grains

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FAQs

Millets are preferred by diabetics over rice and wheat because of their low glycemic index and high fiber content, which helps keep blood sugar levels in line. Millets have a fair quantity of protein, with pearl millet (bajra) having the greatest concentration.

You may incorporate whole grains into your diet in a variety of ways. If you like oats or other comparable grains, for example, you can always make a nice cup of porridge out of them.

Flours created from sprouted wheat or millets have a nuttier flavor, enhancing the earthiness of the Ragi or the smoothness of the wheat, making your meals more flavorful. Sprout flour-based baked items have a lighter texture. Sprouting organic suji, finger millet flour, and sprouted dalia are all great options.