Finger Millet (Ragi) is alkalizing grain, gluten-free, and naturally nutrient-dense. It is rich in minerals like calcium, copper, iron, magnesium, phosphorus, potassium, and selenium as well as essential vitamins like folate, pantothenic acid, niacin, riboflavin, and Vitamins B6, C, E, and K. Sprouting the millets helps increase the nutrition content and also breaks down the nutrients for easier absorption.
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