Ayurveda Spices That Will Help You Digest Everything Better:
India has got the richest treasure of a wide variety of ayurvedic spices, with which we all get lost in the taste of them. Each and every Indian spice has its unique flavor and aroma which makes it incredibly delicious. India’s land is undoubtedly the finest ground for ayurvedic herbs and organic spices. Cumin, Fenugreek, Coriander, Black Pepper, Mustard, Saunf, Cloves, Bay Leaves, Kasuri Methi, Cardamom, Khus Khus, Kalonji, Ajwain, and Saffron are the different types of spices. Recipes are not recipes unless a dash of spices are added to them. It seems utterly boring to have food recipes without an aromatic touch of spices. Life can't always be interesting, but food can be, make the most of the taste out of Indian ayurvedic spices. Well, apart from talks of taste, the significance of spices lies in the amazing health benefits that can be drawn by the body with the right intake of ayurvedic spices.
In our day-to-day sedentary lifestyle, it is not possible to restrict ourselves to a specific diet, we get to eat what is available, and easy to busy with daily life, where we make a way for indigestion problems. Not only unhealthy food but also the irregular timing of our food intake is also one of the reasons for indigestion. When we talk about indigestion, we have to dig deep into the number of health conditions that follow it. There are many long-term problems such as nausea, discomfort in the upper abdomen, bloating, fatigue, loss of appetite, gastritis, and other health disturbances. To balance the indigestion problem and the shrinkage of health issues that comes along with it, here we present to you the best ayurvedic spices to level up the digestion process along with the body's metabolism.
List of Indian Spices:
Here is the List of spices that have ayurvedic healing properties and are in use since ancient times.
Cumin:
Cumin is nothing but jeera, who else happily has this raw cumin, after having a tummy full of the yummy meal? Cumin relieves bloating, and with its anti-inflammatory properties, it reduces the tension in the stomach while releasing enzymes for a good digestive process.
Ginger:
Ginger is a magical ayurvedic spice, it has numerous benefits, especially because it can pamper your upset stomach and relieves its pain and discomfort. Ginger can improve immunity, and can reduce seasonal symptoms like colds, throat pain, and cough.
Cardamom:
Cardamom is one of the healthy ayurvedic spices, do you remember it as a biryani spice just like us? Well, its digestive properties make it a reason for having it after our heavy dinner or brunch. The aroma is not only for fresh breath but also for the enzymes it releases for healthy digestion.
Cloves:
Cloves are familiar to most of us as an aromatic biryani spice, but it is associated with medicinal properties. It is also known as lavang. It has rich anesthetic properties and is astringent in nature. This ayurvedic spice balances dosha and kapha properties, where it has the right effect on the digestive system. It can bring a natural track back and induces its carminative goodness to reduce gas formation.
Bay Leaves:
Bay leaf has a strong pungent smell, it has a unique taste and aroma. We often leave this leaf aside as our main focus will be on yummy biryani, however, the intrinsic part is the volatile oil of bay leaf will be inducted into the recipe already, and we ourselves enjoy the taste of it without knowing it. Bay leaf has compounds that help digestive enzymes to resolve indigestion and bowel problems, due to which this spice is recommended as the best home remedy for gastrointestinal problems as well.
Kasuri Methi:
Kasuri methi is one of the best ayurvedic spices that works wonders on the healthy gut, stomach, and digestive tract. It helps regulate, boost, and support the gastrointestinal system, and also helps relieve constipation.
Khus Khus:
Once or twice didn't we all taste khus khus raw? It tastes so good and has a tiny granule texture. Khus khus is used in recipes to help our stomach with easy digestion, no matter how heavy the meal is. Khus khus can relieve constipation, if you are having discomfort in your stomach, eat two spoonfuls of khus khus for instant relief.
Fenugreek:
Fenugreek is a common household spice that is usually a powerhouse of antioxidants. It is a refreshing spice that flushes out toxins and lightens the stomach. Fenugreek alias Methi seed is one of the richest sources of healthy fiber, hence this fiber content is good for digestion, and yes, reduces chances for bloated and gastric stomach
Coriander:
Coriander is a must-have spice for every single recipe that we prepare at home, as it has anthocyanin and anti-inflammatory properties which balance mucosal secretions and digestive juices and enzymes, which is why coriander for digestion is a highly suggested home remedy
Black Pepper:
Black Pepper is good for digestion, yes you heard it right, black pepper can regulate certain acids and enzymes in the stomach, the carminative nature of black pepper lets the gas flow out while releasing the stimulated enzymes in the intestines for easy digestion, which is why black pepper is regularly used in foods we eat
Mustard:
Mustard is not only for delicacy but also for a healthy stomach and bowel. Mustard seeds are a must-have ayurvedic spice that concentrates on the digestive system and relieves all the discomforts that halt the digestive process, which is why mustard for digestion is a powerful remedy for an upset stomach
Saunf:
When we say saunf for digestion, there we remind you of the trait that you do after a happy lunch/dinner/brunch at a restaurant, you actually consume saunf not only for good breath but also to make room for healthy digestion. Saunf contains antispasmodic, and anti-inflammatory properties that work on bloating, and indigestion problems
Kalonji:
Gastritis is a major problem. Almost every person experiences this uncomfortable situation after or before having food. It can be for many reasons, but the top point is not having a proper digestive tract. Kalonji is good for digestion as it can prevent gas production and is flatulent. Kalonji can be a better option for gas-related problems
Ajwain:
Ajwain is widely used for indigestion, as Ajwain improves the healthy and easy flow of acids, which relieves bloating, blockage, gas, and indigestion problems. It is also good for other intestinal problems, supports oesophagus health, and helps rescue from upset stomach
Saffron:
Saffron is a rich ayurvedic spice and is a popular spice since ancient times saffron is used for various purposes, one of the main reasons is the use of saffron for digestion, it plays a major role in the induction of enzymes, antioxidants, apoptosis, and anti-inflammatory properties into the digestive tract which helps in curing indigestion.
Benefits of Spices:
Effective Digestion:
Bile juices, digestive enzymes, and intestines flow will be stable and regulated with the right intake of ayurvedic spices, one can experience a lighter feel after proper digestion which is possible instantly with natural spices.
Improve Metabolism:
Besides digestive health, vitamins, antioxidants, and antibiotic properties of ayurvedic spices help in improving the body's metabolism rate which further increases the resistance power to fight against various health concerns.
Reduces Seasonal illness:
Cough, cold, throat pain, phlegm formation, and many other seasonal symptoms and illness can be cured with powerful ayurvedic home remedies with spices.
Good for Gastritis:
Bloating, gas pain, uncomfortable gas storage, and similar gas problems creates major disturbances in our daily life, ayurvedic spices has the power to reduce, relieve and rescue from gastritis.
Balances Doshas:
Tridosha in our body must be in a balanced state to lead a healthy lifestyle, while any imbalance in doshas in our body leads to various problems, and indigestion is one among them, ayurvedic spices have dosha properties that fetch the right balance to the body.
Now that you have a brief idea about how ayurvedic spices are beneficial to mankind, hope you include them in your daily diet in good amounts to lead a healthy and happy life!
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