Dry Fruits & Nuts

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FAQs

Almonds and pistachios tend to be the best options. Together with walnuts, raisins, and cashews, they are energy-dense, vitamin-rich, and are full of healthy fats. For health purposes, a small portion should be consumed daily.

Dried fruits when kept in a sealed container can last anywhere between 6 to 12 months. For best results, keep in a dry and cool area. Freshness can be sustained further when refrigerated.

Of course, organic dried fruits and nuts have no chemicals, hence they are natural and healthier. Whereas, regular ones are likely to contain preservatives. Organic is a better choice.