Product Description:
Works on body and mind drawing elements from yoga, martial arts, and athletics
Can be done anywhere and without machines and includes a range of exercises such as brisk walking, jogging, skipping, and cycling
Helps you achieve a focussed mind through breathing and mind centring
Is great for people on the move since the emphasis is on using your natural surroundings
Will make you more confident, alert, and fearless, and is a great self-defence tool
Product Details:
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Product ID:14287729
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