IKAI Organic Suji/Rava - 450 gm

IKAI Organic Sprouted Finger Millet/Ragi AttaAbout the Product: Ragi, an ancient grain, can grow in arid, semi-arid climatic conditions. Cultivating this crop has a much lower carbon footprint and material input, is less labour intensive and requires much less water than wheat or rice. It is truly a climate warrior! Our Sprouted Ragi/FInger Millet Flour is also a health warrior! It is made with love to multiply health benefits for you. The process is to sun dry the sprouted ragi, before grinding it into a coarse flour.  Why eat it?  Our Organic Sprouted Ragi Atta has increased bioavailability of antioxidants, iron, Vitamin B12, and protein. Its excess starch is eliminated due to the sprouting process. This high-fiber atta is gluten free and ideal for weight loss. In addition, ragi contains considerable quantities of vitamins C and E, to boost immune, skin and hair health. Vitality Perks!   Ragi or Finger Millet is a popular ‘superfood’ with nearly 10 times higher calcium than other grains. It contains all macro nutrients necessary for well being. Soaking ragi grains into sprouts helps increase its nutrient levels and makes it easier for the body to absorb its goodness. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18746194

IKAI Organic Jammu RajmaAbout the Product: Not all foods are native to India. Rajma or kidney beans were brought to India by the Spanish and the Portuguese traders and settlers. The beans are understood to be originating in Mexico but we made it our own and how. Our Organic Jammu Rajma comes from the Bhaderwah valley of Jammu. These beans are small in size but big in flavour. They have a slightly sweetish taste and creamy texture when cooked. They are bright red in colour. Studies have shown that the red colored Rajma are a better source of protein than others. Why eat it? Rajma is a powerful source of vegan plant protein. Contains roughly 24gms protein per 100 gm of serving. It is high in fibre and low in fat. With a low Glycaemic index, it is ideal for diabetics. Rajma-chawal is a comfort food. Easy to digest and finger-licking good! Cooking tips:  Soak the Rajma overnight (8-12) hours. If you are running short on time then soak them in hot water for at least 6 hours. This Rajma becomes soft when cooked in the pressure cooker for 5 whistles on medium heat. After which you can add it to the gravy and give it another 2 whistles or if cooking in the kadai then cook it on medium heat for at least 20-25 mins, till it becomes soft and velvety. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18720990

IKAI Organic Matta Red RiceAbout the Product: Cultivated in the Palakkadan region of Kerala, Matta red rice has been awarded the GI tag. Our Organic Matta Red Rice is parboiled and unpolished, and cultivated and processed following traditional practices of the people of Palakkadan region. It was the preferred rice of the Chola and Chera dynasty. It has a red pericarp. Coarse and plump with unique earthy flavours, it has a rose-coloured hue when cooked. Why eat it?  The rice contains the pericarp which holds a lot of nutrients that are lost for other rice. Furthermore the process of parboiling ensures that it doesn’t lose its micronutrients. As compared to the Basmati, this rice has 5 times more iron, 3 times more zinc and twice the fibre content. Full of calcium & magnesium, Vitamins A & B, it is a real treat for rice lovers! Cooking tips: Traditionally this rice doubles cooked. You can try this to get its unique regional flavours by following this process. Wash and soak the rice for a few hours. Simmer it in lots of water for about 30 minutes and then cover and cook for another 15-20 mins. Salt the rice and boil it for another 15-20 mins or until cooked. Drain the water and cover the rice for 15 mins, before serving. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18734604

IKAI Organic Whole Masoor (Unpolished Red Lentil)About the Product: One of the first lentils consumed in ancient times, Masoor has a place in today’s kitchen too. With a pleasant and earthy flavour Our Organic Whole Masoor is delectable with steamed rice. It also makes for a great lentil soup. Add it liberally in your diet as this humble dal packs a punch! Why eat it? It is easy on the stomach and full of plant protein. It is excellent for bone strength, vision, skin health, hair and weight loss. Masoor Dal helps stabilise blood sugar levels and maintain cardiovascular health. So buy it today Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18721033

IKAI Organic Lokwan Wheat DaliaAbout the Product: Made from broken Lokwan wheat, our Organic Lokwan Wheat Daliya is high on nutrition yet easy to digest. It has a warm aroma and a grainy, chewy texture when cooked with vegetables or milk. Its high fibre content makes it one of the best foods for weight loss.  Why eat it?  Full of complex carbohydrates and low glycemic index, it is excellent to keep blood sugar under control while providing energy and satiety. Have it as a meal to boost your metabolism.  Cooking tips: The cooking time for this Daliya is roughly around 30 mins, if cooking in an open pan. To make a sweet porridge, use 100 gm dalia to 500 ml of milk. Use ghee and 50gm of Jaggery powder to increase the health benefits. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18706069

IKAI Organic White Sesame SeedsAbout the Product: Our Organic White Sesame Seeds have a creamy and nutty flavour and are excellent for your skin and hair. It tastes fabulous in salads, sauces, oriental cuisine & Mediterranean cuisine. They are extensively used in baking breads too. They are ancient indigenous seeds which had great value as oilseeds. Why eat it? Sesame embodies all that is natural and good. These tiny seeds pack a punch and are bursting with vitamins, fibre, protein and minerals like copper, zinc, potassium and magnesium. They are antioxidant, anti-inflammatory and are known to help lower cholesterol and triglycerides. Need we say more? Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18780327

IKAI Organic Suji/RavaAbout the Product: Our Organic Suji/Rava makes delightful cereals, bread, pasta, upma and halva. Coat foods that need frying with it to make them extra crisp. Or just add it to your batters for delectable dosas and pancakes. Unwrap this pack today to release your happy hormones  Why eat it?  Suji is made from Durum wheat. It is low in calories, has zero cholesterol and high in protein and fibre. This Suji is also low in sodium and fats and high in vitamins, magnesium, phosphorus, potassium and selenium. Eat it regularly to boost your metabolism and maintain cardiovascular health. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18735143

IKAI Organic Whole Red ChilliAbout the Product: Our Organic Whole Chilli can fulfil your cravings for spicy food even as it takes your taste buds on an adventure. It is grown in the fiery heat of Madhya Pradesh and Rajasthan. Aromatic and potent, it can liven up your cooking.  Why eat it?  Whole Red chilli is a reservoir of Beta Carotene and Vitamin C. You can also have Red Chilli to cure digestive disorders. In many communities it is used in home remedies to fight allergies, common colds and the flu. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18762871

IKAI Organic Fennel SeedsAbout the Product: Our Organic Saunf/Fennel Seeds can be what you want it to be: a medicine, mouth-freshener, cosmetic, herb or spice. Buy it today to experience its magic! Why Eat it? Saunf is an essential ingredient in 'Panch phoran' seasoning and infuses flavour and aroma in all your cooking. It is antioxidant, antimicrobial, antispasmodic, and stimulates gastrointestinal motility. Rich in fibre and minerals, this spice supports weight loss and has anti-ageing properties! Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID: 18767917

IKAI Natural Lakadong TurmericAbout the Product: When it comes to meeting health goals, our Natural Lakadong Turmeric powder scores a full 10. With a curcumin content of 10% it has superior therapeutic powers. Sourced from the tribals of villages of Jaintia hills in Meghalaya, it is grown using traditional agricultural practices without the use of pesticides and chemicals. Did you know that Lakadong, a tiny village in Meghalaya is a renowned food destination? It is home to the world's only naturally occurring turmeric with a curcumin content of 10% or more. Today this turmeric has been Geographically tagged.   Why eat it?  It is anti- inflammatory, anti-bacterial and an antioxidant. In India, Haldi and health go back a long way. It's always been an integral part of our food, medicines and even our cosmetics. In fact it has been used in Ayurveda for healing several diseases including asthma, cancer, arthritis, Alzheimer's, influenza, and cardiovascular problems. It is called the golden elixir and is excellent when had with milk and a pinch of pepper. Boost your immunity today!  Cooking tips:  The powder has a deeper, dirty yellow color than others. While replacing it with your regular turmeric powder, remember a little goes a long way. Use 1/4th of what you would have used otherwise. Do add a pinch of pepper powder wherever you use turmeric powder to enhance the absorption of Curcumin. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID: 18770682

IKAI Organic Black Mustard SeedsAbout the Product: Our Organic Black Mustard Seeds are pungent and aromatic. Mustard seed is native to Africa. But India too owns it and how! They are commonly referred to as Rai or Black Sarson. Use them for seasoning anything and everything. So what's cooking today? Vegetables, curry, pickles or a sauce?   Why eat it?  Mustard seeds are packed with antioxidants. They help lower cholesterol levels as they are rich in Omega 3. Recent studies show that these seeds also have anti-cancer, antibacterial, antifungal, antioxidant, anti-inflammatory, wound healing properties. They are full of protein, fibre, selenium, magnesium, manganese, calcium, copper, and vitamins. Crackle it in warm oil and let the spell of this spice take over. Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18762911

IKAI Organic Black Sesame SeedsAbout the Product: Our Organic Black Sesame Seeds can liven up your salads, curries, meats, and confectionery. When consumed as whole seeds, they have a satisfying crisp texture, a bitter-sweet, nutty flavor, and a mild aroma.. This is the secret to having awesome skin and hair.   Why eat it?  Sesame seeds are rich in healthy fats and omega oil. They are loaded with dietary fibre, iron, calcium, magnesium, phosphorus and Vitamin B. Eat them to treat constipation, indigestion, increase bone strength and to improve your cardiovascular health. These tiny seeds are magical! Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients. Product ID:18778785