Description
Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey MD
Product Description:
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.
In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Product Details:
- Publisher : Little, Brown Spark; Reprint edition (1 January 1900)
- Language : English
- Paperback : 304 pages
- Item Weight : 1 kg 50 g
- Dimensions : 13.84 x 2.54 x 20.96 cm
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Product ID:14268790
