Is using a menstrual cup uncomfortable?

No, not when used properly. Adjustment may take a cycle or two. Most users report no pain following proper insertion.

What is the best way to find out my menstrual cup size?

Size charts are included by most brands. For younger users or those with mild menstrual flow, small is usually the best option; for older women or those with high menstrual flow, medium or large is the best choice.

Can I sleep with a menstrual cup hand?

Yes, you can wear it for up to 12 hours while you're sleeping. It doesn't leak and is safe to use overnight.

Is a menstrual cup better than pads or tampons?

Indeed. It is reusable, long-lasting, and environmentally safe. Additionally, it provides longer protection and is more comfortable.

How should the cup be cleaned?

After every use, rinse with fresh water. To disinfect it, boil it in boiling water for five to ten minutes at the end of your cycle.

Menstrual Cups

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Aarau, Aarberg, Aarburg, Adliswil, Aesch (BL), Affoltern am Albis, Agno, Aigle, Allschwil, Altdorf (UR), Altstätten, Amriswil, Appenzell, Arbon, Arlesheim, Arosa, Arth, Ascona, Aubonne, Avenches, Baar, Baden, Basel, Bassersdorf, Bellinzona, Belp, Bern, Beromünster, Biasca, Biel/Bienne, Binningen, Birsfelden, Bischofszell, Boudry, Bourg-Saint-Pierre, Bremgarten (AG), Brig-Glis, Brugg, Buchs (SG), Bülach, Büren a.A., Bulle,Burgdorf, Bussigny, Carouge (GE), Cham, Châtel-Saint-Denis, Chêne-Bougeries, Chiasso, Chur, Conthey, Coppet, Cossonay, Croglio, Crissier, Cudrefin, Cully, Davos*, Delémont, Diessenhofen, Dietikon, Dübendorf, Ebikon, Échallens, Ecublens (VD), Eglisau, Einsiedeln, Elgg, Emmen, Erlach ,Estavayer-le-Lac, Flawil, Frauenfeld, Freienbach, Fribourg, Geneva, Gland, Glarus, Glarus Nord*, Gordola, Gossau (SG), Grandcour, Grandson, Greifensee, Grenchen, Grüningen, Gruyères, Herisau, Hermance, Hinwil, Horgen, Horw, Huttwil, Ilanz, Illnau-Effretikon, Interlaken, Ittigen, Kaiserstuhl (AG), Klingnau, Kloten, Köniz, Kreuzlin, en,Kriens, Küsnacht (ZH), La Chaux-de-Fonds, La Neuveville, ,La Sarraz, a Tour-de-Peilz, La Tour-de-Trême, Lachen (SZ), ,Lancy, Langenthal, Laufen (BL), Laufenburg, Laupen, Lausanne, Le Grand-Saconnex, Le Landeron, Le Locle, Lenzburg, Les Clées, Leuk, Lichtensteig, Liestal, Locarno, Losone, Lugano, Lutry, Lucerne, Lyss, Männedorf, Maienfeld ,Martigny, Meilen, Mellingen, Mendrisio, Meyrin , Möhlin, Monthey, Montreux, Morcote, Morges, Moudon, Moutier, Münchenbuchsee, Münchenstein ,Münsingen ,Muri bei Bern, Murten, Muttenz, Neuchâtel, Neuhausen am Rheinfall, Neunkirch, Nidau, Nyon, Oberwil (BL), Oftringen, Olten, Onex, Opfikon, Orbe, Orsières, Ostermundigen, Payerne, Peseux, Pfäffikon, Plan-les-Ouates, Porrentruy, Pratteln, Prilly, Pully, Rapperswil-Jona,Regensberg, Regensdorf, Reinach (BL), Renens (VD), Rheinau, Rheineck, Rheinfelden, Richterswil, Riehen, Risch, Riva San Vitale, Rolle, Romainmôtier, , Romanshorn, Romont (FR), Rorschach, Rue, Rüti (ZH)[note 2], Saillon, Saint-Maurice, Saint-Prex, Saint-Ursanne, Sargans, Sarnen, Schaffhausen,Schlieren, Schwyz,Sembrancher,Sempach, Sierre, Sion, Solothurn, Spiez, Spreitenbach, Splügen, St. Gallen, St. Moritz, Stäfa, Stans, Steckborn, Steffisburg, Steinhausen ,Suhr, Stein am Rhein, Sursee, Thalwil, Thônex, Thun, Thusis, Unterseen, Urdorf, Uster, , znach, Uzwil, Val-de-Travers, Valangin, Vernier, Versoix, Vevey, Veyrier, Villeneuve, Villars-sur-Glâne, Visp, Volketswil, Wädenswil, Waldenburg, Walenstadt, Wallisellen, Wangen an der Aare, Werdenberg, Weinfelden, Wettingen, Wetzikon (ZH), Wiedlisbach, Wil (SG), Willisau,Winterthur, Wohlen (AG),Yverdon-les-Bains, Zermatt, Zofingen, Zollikofen, Zollikon, Zug, Zürich, Bad Zurzach,Aargau (AG), Appenzell Ausserrhoden (AR), Appenzell Innerrhoden (AI), Basel-Landschaft (BL), Basel-Stadt (BS), Bern (BE), Fribourg (FR), Genève (GE), Glarus (GL), Graubünden (GR), Jura (JU), Luzern (LU), Neuchâtel (NE), Nidwalden (NW), Obwalden (OW), St. Gallen (SG), Schaffhausen (SH), Schwyz (SZ), Solothurn (SO), Thurgau (TG), Ticino (TI), Uri (UR), Valais (VS), Vaud (VD), Zug (ZG), and Zürich (ZH).

"Sydney,Melbourne,Brisbane,Perth,Adelaide,Newcastle,Canberra,Gold Coast,Cranbourne,Wollongong,Geelong,Cairns,Townsville,Albury,Darwin,Hobart,Caloundra,Nowra,Toowoomba,Ballarat,Bendigo,Mackay,Mandurah,Launceston,Rockhampton,Coffs Harbour,Wagga Wagga,Bundaberg,Port Macquarie,Mildura,Taree,Orange,Tamworth,Kalgoorlie,Shepparton,Mount Isa,Tweed Heads,Queanbeyan,Melton,Dubbo,Caboolture,Lismore,Gladstone,Warrnambool,Sunbury,Alice Springs,Geraldton, Bunbury,Albany,Hervey Bay,Mount Gambier,Armidale,Whyalla,Salem,Katoomba,Goulburn,Maryborough,Kwinana,Burnie,Echuca, Devonport,Roebourne,Maitland,Traralgon,Murray Bridge,Tuncurry,Broken Hill,Karratha,Gawler,Griffith,Kingston, Port Hedland,Ballina,Wangaratta,Port Augusta,Richmond,Singleton,Bongaree,Port Lincoln,Broome,Horsham,Port Pirie, Warwick,Kempsey,Portland,Gympie,Muswellbrook,Parkes,Lithgow,Bairnsdale,Bowen,Yeppoon,Batemans Bay,Kiama,Busselton Innisfail,Katherine,Moranbah,Grafton,Dalby,Charters Towers,Emerald,Swan Hill,Ulladulla,Colac,Ayr,Hamilton,Kingaroy,Inverell Moree,Deniliquin,Esperance,Victor Harbor,Young,Carnarvon,Leeton,Gunnedah,Narrabri,Maryborough,Stawell,Atherton, Cowra,Byron Bay,Tumut,Cooma,Merimbula,Biloela,Ingham,Bathurst,Ararat,Wonthaggi,Northam,Kununurra, Roma,Mudgee,Forbes,Berri,Cobram,Scone,Goondiwindi,Manjimup,Narrogin,Smithton,Proserpine,Katanning,Seymour,Clare,Central Coast,Port Douglas,Longreach,Weipa,Wallaroo,Tom Price,Bordertown,Bourke,Scottsdale,Queenstown,Charleville,Yamba,Tumby Bay,Mount Barker,Wagin,Kalbarri,Penola,Ouyen,Cloncurry,Oatlands,Ravensthorpe,Barcaldine, Streaky, Bay,Wyndham,Meekatharra,Quilpie,Hughenden,Morawa,Kingston South East,Three Springs,Newman,McMinns Lagoon, Merredin,Peterborough,Ceduna,Meningie,Gingin,Port Denison,Halls Creek,Winton,Exmouth,Norseman,Yulara,Georgetown,Pannawonica,Pine Creek,Kimba,Boulia,Onslow,Cowell,Andamooka,Eidsvold,Woomera,Wilcannia,Mount Magnet,Laverton,Richmond,Birdsville,Ivanhoe,Theodore,Adelaide River,Leonora,Thargomindah,Burketown,Southern Cross,Camooweal,Bicheno,Karumba,Windorah,Bedourie,Kingoonya,New South Wales,Queensland,South Australia,Tasmania,Victoria,Western Australia, Australian Capital Territory,Northern Territory. ."

"Bedok,Jurong West,Tampines,Woodlands,Hougang,Sengkang,Yishun,Ang Mo Kio,Choa Chu Kang,Bukit Merah,Pasir Ris,Bukit Batok,Bukit Panjang,Toa Payoh,Serangoon,Geylang, Punggol,Kallang,Queenstown,Clementi,Bishan,JurongEast,Sembawang,Bukit Timah,Marine Parade,Novena,Outram,Tanglin,Rochor,RiverValley,Newton, Downtown Core,Singapore River,Changi,Mandai,Southern Islands,Orchard, Western Water Catchment,SungeiKadut, Museum,Seletar,Pioneer, Lim Chu Kang,Tuas,North-Eastern Islands,Paya Lebar,Boon Lay,Central Water Catchment, Tengah,Marina East,Marina South,Straits View,Changi Bay,Simpang,Western Islands,Central Region,East Region,North Region,North-East Region,West Region

"Colmar, Haguenau, Mulhouse, Ribeauvillé, Strasbourg, Agen, Bayonne, Bergerac, Biarritz,Bordeaux, Dax, Lacq, Libourne, Mont-de-Marsan, Pau, Périgueux, Pessac, Saint-Jean-de-Luz, Talence, Aurillac, Clermont-Ferrand, Le Puy-en-Velay, Montluçon, Moulins, Riom, Vichy, Alençon, Arromanches, Avranches, Bayeux, Bénouville, Caen, Cherbourg, Courseulles, Coutances, Deauville, Falaise, Grandcamp-Maisy, Granville, Honfleur, Lisieux, Ouistreham, Saint-Lô, Sainte-Marie-du-Mont, Sainte-Mère-Église, Trouville, Auray, Brest, Carnac, Dinan, Dinard, Douarnenez, Fougères, Guingamp, Locmariaquer, Lorient, Morlaix, Quimper, Rennes, Saint-Brieuc, Saint-Malo, Vannes, Autun, Auxerre, Beaune, Chalon-sur-Saône, Cîteaux, Cluny, Dijon, Le Creusot, Mâcon, Nevers, Sens, Vézelay, Amboise, Azay-le-Rideau, Beaugency, Blois, Bourges, Chambord, Chartres, Châteauroux Chenonceaux, Chinon, Dreux, Langeais, Loches, Orléans, Saint-Amand-Montrond, Saint-Benoît-sur-Loire, Sancerre, Tours, Vendôme, Vierzon,Villandry, Aix-en-Provence, Antibes, Arles, Aubagne, Avignon, Briançon, Cannes, Digne-les-Bains, Fos, Fréjus, Gap, Grasse, Hyères, La Seyne-sur-Mer, Les Baux-en-Provence, Marseille, Martigues, Menton, Nice, Orange, Saintes-Maries-de-la-Mer, Salon-de-Provence, Tarascon, Villefranche-sur-Mer, Aix-les-Bains, Annecy, Bourg-en-Bresse, Chambéry, Chamonix-Mont-Blanc, Courchevel, Évian-les-Bains, Firminy, Grenoble, Le Chambon-Feugerolles, Lyon, Montélimar, Oullins, Roanne, Romans-sur-Isère, Saint-Étienne, Thonon-les-Bains, Valence, Villefranche-sur-Saône, Villeurbanne, Abbeville, Amiens, Beauvais, Chantilly, Château-Thierry, Compiègne, Coucy, Creil, Ham, Laon, Noyon, Saint-Quentin, Senlis, Soissons, Angers, Cholet, Fontevrault-l’Abbaye, La Baule-Escoublac, La Roche-sur-Yon, Laval, Le Mans, Nantes, Rezé, Saint-Nazaire, Saumur, Solesmes, Albi, Auch, Cahors, Castres, Foix, Gavarnie, Lourdes, Millau, Montauban, Rocamadour, Rodez, Saint-Affrique, Tarbes, Toulouse, Bar-le-Duc, Domrémy-la-Pucelle, Épinal, Forbach, Longwy, Lunéville, Metz, Nancy, Remiremont, Saint-Dié, Saint-Mihiel, Thionville, Toul, Verdun,Bourgogne-Franche-Comté, Nouvelle-Aquitaine, Normandy, Grand Est, Occitanie, Hauts-de-France, Auvergne-Rhône-Alpes, Brittany, Centre-Val de Loire, Corsica, French Guiana, Guadeloupe, Île-de-France, Martinique, Mayotte, Pays de la Loire, Provence-Alpes-Côte d'Azur, Réunion"

Auckland, Wellington, Christchurch, Manukau City, Waitakere, Northcote, Hamilton, Tauranga, Dunedin, Lower Hutt, Palmerston North, Napier, Porirua, Rotorua, New Plymouth, Whangarei, Invercargill, Nelson, Upper Hutt, Whanganui, Gisborne, Paraparaumu, Timaru, Blenheim, Pukekohe East, Taupo, Rolleston, Masterton, Cambridge, Levin, Ashton, Richmond, Feilding, Whakatane, Macetown, Havelock North, Mosgiel, Tokoroa, Waikanae, Te Awamutu, Hawera, Glencoe, Waiuku, Te Puke, Wanaka, Matamata, Greymouth, Lincoln, Kerikeri, Kawerau, Ngaruawahia, Thames, Waitara, Cromwell, Kaitaia, Warkworth, Whitianga, Stratford, Alexandra, Waihi, Marton, Katikati, Tuakau, Dargaville, Prebbleton, Wairoa, Kaikohe, Te Aroha, Westport, Paeroa, Whangamata, Balclutha, Pokeno, Snells Beach, Turangi, Raglan, Foxton, Riverhead, Otorohanga, Ashhurst, Helensville, Woodend, Kihikihi, Hokitika, Arrowtown, Te Anau, Renwick, Darfield, Ruakaka, Pahiatua, Waihi Beach, Wakefield, Maraetai, Winton, West Melton, Oxford, Leeston, Clive, Te Kauwhata, Amberley, Brightwater, Milton, Kaikoura, Bulls, Wellsford, Foxton Beach, Eltham, Murupara, Methven, Bluff, Coromandel, Moerewa, Paekakariki, Mangawhai, Edgecumbe, Taihape, Hikurangi, Lake Hāwea, Riverton, Paihia, Oakura, Woodville, Kawakawa, Brighton, Tairua, Ngatea, Clarks Beach, Shannon, Rakaia, Pleasant Point, Waimauku, Ahipara, Takaka, Mapua, Maketu, Haumoana, Burnham, Pirongia, Patumahoe, Arthurs Point, Waikouaiti, Patea, Ngunguru, Runanga, Opua, Clyde, Waipu, Haruru, Parakai, Pauanui, Hanmer Springs, Normanby, Hamurana, Whangarei Heads, Piha, Algies Bay, Stillwater, Kirwee, Cable Bay, Reefton, Manaia, Maungaturoto, Palmerston, Taneatua, Hope, Kaukapakapa, Southbridge, Waikuku Beach, Governors Bay, Fairlie, Mamaku, Tolaga Bay, Athenree, Paengaroa, Tirau, Te Awanga, Waverley, Ruatoria, Kaiwaka, Riwaka, Tapanui, Kinloch, Russell, Ohau, Omaha, Outram, Otautau, Waiouru, Tutukaka, Kaitangata, Ruby Bay, Waitarere, Tikitere, Pukenui, Ranfurly, Bombay, Kaiteriteri, Wallacetown, Bunnythorpe, Matata, Woodbourne, Rongotea, Horotiu, Kawakawa Bay, Whakatu, Waharoa, Huia, Mangonui, Coopers Beach, Leigh, Takapau, Parua Bay, Clevedon, Sanson, Havelock, Hāwea Flat, Meremere, Taitapu, Kingseat, Wyndham, Roxburgh, Luggate, Edendale, Leithfield, Tokomaru, Dobson, Te Puru, Seddon, Bannockburn, Point Wells, Kerepehi, Paerata, Springston, Tasman, Port Waikato, Lake Tekapo, Wairakei Village, Te Karaka, Sandspit, Tuatapere, Pōhara, Matakana, Awanui, Rotoiti, Te Kopuru, Himatangi Beach, Lumsden, Rawene, Parau, Taupiri, Eketahuna, Franz Josef / Waiau

Abu Dhabi, Ajmān, Al Ain, Al Awdah, Al Fahlayn, Al Fulayyah, Al Fara', Al Ghabah, Al Ghabam, Al Ghashban, Al Hamraniyah, Al Hamriyah, Al Haybah, Al Hayl, Al Hayr, Al Hayrah, Al Hulaylah, Al Jaddah, Al Khari, Al Khashfah, Al Mahamm, Al Masafirah, Al Mataf, Al Mu'amurah, Al Naslah, Al Qir, Al Quwayz, Al Usayli, Al Yahar, Ar Rafa'ah, Arthaban, Athabat, Ash Sha'm, As Sur, Awanat, Ras al-Khaimah, Baqal, Bidiyah, Daftah, Dhadna, Dibba Al-Fujairah, Dibba Al-Hisn, Dubai, Fujairah, Kalba, Kawr Fakkān, Mīnā' Jabal 'Alī, Mīnā' Şaqr, Mīnā' Zāyid, Ras al-Khaimah, Umm al-Qaiwain, Quţūf, Ruwais, Sharjah, Sila

Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords[a], Dundalk, Bray, Navan, Kilkenny[b], Ennis, Carlow, Tralee, Newbridge, Portlaoise, Balbriggan, Naas, Athlone, Mullingar, Celbridge, Wexford, Letterkenny, Sligo, Greystones, Clonmel, Malahide, Carrigaline, Leixlip, Tullamore, Maynooth, Killarney, Arklow, Cobh, Ashbourne, Midleton, Mallow, Castlebar, Laytown-Bettystown-Mornington-Donacarney, Enniscorthy, Cavan, Wicklow, Tramore, Ballina, Skerries, Longford, Rush, Gorey, Shannon, Athy, Ratoath, Portmarnock, Dungarvan, Trim, Nenagh, Tuam, Al Fulayyah

Abha, Ad-Dilam, Al-Abwa, Al Artaweeiyah, Al Bukayriyah, Badr, Baljurashi,Bisha, Bareq, Buraydah, Al Bahah, Buq a, Dammam, Dhahran, Dhurma, Dahaban, Diriyah, Duba, Dumat Al-Jandal, Dawadmi, Farasan, Gatgat, Gerrha, Ghawiyah, Al-Gwei'iyyah, Hautat Sudair, Habaala, Hajrah, Haql, Al-Hareeq, Harmah, Ha'il, Hotat Bani Tamim, Hofuf, Huraymila, Hafr Al-Batin, Jabal Umm al Ru'us, Jalajil, Jeddah, Jizan, Jizan Economic City, Jubail, Al Jafr, Khafji, Khaybar, King Abdullah Economic City, Khamis Mushait, Al-Saih, Knowledge Economic City, Medina, Khobar, Al-Khutt, Layla, Lihyan, Al Lith, Al Majma'ah, Mastoorah, Al Mikhwah, Al-Mubarraz, Al Mawain, Medina, Mecca, Holiest city of Islam, capital of Makkah Province, Muzahmiyya, Najran, Umluj, Al-Omran, Al-Oyoon, Qadeimah, Qatif, Qaisumah, Al Qunfudhah, Qurayyat, Rabigh, Rafha, Ar Rass, Ras Tanura, Ranyah, Riyadh, Riyadh Al-Khabra, Rumailah, Sabt Al Alaya, Sarat Abidah, Saihat, Safwa city, Sakakah, Sharurah, Shaqraa, Shaybah, As Sulayyil, Taif, Tabuk, Tanomah, Tarout, Tayma, Thadiq, Thuwal, Thuqbah, Turaif, Tabarjal, Udhailiyah, Al-'Ula, Um Al-Sahek, Unaizah, Uqair, Uyayna, Uyun AlJiwa, Wadi Al-Dawasir, Al Wajh, Yanbu,Az Zaimah, Zulfi.

Alice, Butterworth, East London, Graaff-Reinet, Grahamstown, King William’s Town, Mthatha, Port Elizabeth, Queenstown, Uitenhage, Zwelitsha, Bethlehem, Bloemfontein, Jagersfontein, Kroonstad, Odendaalsrus, Parys, Phuthaditjhaba, Sasolburg, Virginia, Welkom, Benoni, Boksburg, Brakpan, Carletonville, Germiston, Johannesburg, Krugersdorp, Pretoria, Randburg, Randfontein, Roodepoort, Soweto, Springs, Vanderbijlpark, Vereeniging, Durban, Empangeni, Ladysmith, Newcastle, Pietermaritzburg, Pinetown, Ulundi, Umlazi, Giyani, Lebowakgomo, Musina, Phalaborwa, Polokwane, Seshego, Sibasa, Thabazimbi, Emalahleni, Nelspruit, Secunda, Klerksdorp, Mahikeng, Mmabatho, Potchefstroom, Rustenburg, Kimberley, Kuruman, Port Nolloth, Bellville, Cape Town, Constantia, George, Hopefield, Oudtshoorn, Paarl, Simon’s Town, Stellenbosch, Swellendam, Worcester

Jerusalem,Tel Aviv,West Jerusalem,Haifa,Ashdod,Rishon LeZiyyon,Petah Tiqwa,Beersheba,Netanya,Holon,Bnei Brak,Rehovot,Bat Yam,Ramat Gan,Ashkelon,Jaffa,Modi'in Makkabbim Re'ut,Herzliya,Kfar Saba,Ra'anana,Hadera,Bet Shemesh,Lod,Nazareth,Modiin Ilit,Ramla,Nahariyya,Qiryat Ata,Givatayim,Qiryat Gat,Acre,Eilat,Afula,Karmi'el,Hod HaSharon,Umm el Fahm,Tiberias,Qiryat Mozqin,Qiryat Yam,Rosh Ha'Ayin,Ness Ziona,Qiryat Bialik,Ramat HaSharon,Dimona,Et Taiyiba,Yavne,Or Yehuda,Yehud-Monosson,Safed,Gedera,Tamra,Yehud,Daliyat al Karmel,Migdal Ha`Emeq,Sakhnin,Netivot,Mevasseret Ziyyon,Ofaqim,Arad,Gan Yavne,Qiryat Shemona,Kefar Yona,maalot Tarshiha,Nesher,Tirah,Shoham,Sederot,Rahat,Tirat Karmel,Maghar,Giv'at Shmuel,Ariel,Kafr Kanna,Judeida Makr,Kafr Qasim,Qalansuwa,Bet She'an,Azor,Ganei Tikva,Er Reina,Even Yehuda,Kafr Manda,Iksal,Rekhasim,Nahf,Beit Jann,Herzliya Pituah,El Fureidis,Kfar Yasif,Kabul,Tel Mond,Yeroham,Deir Hanna,Dabburiya,Mazkeret Batya,BneiAyish,Bu`eina,Jaljulya,Bir el Maksur,Bet Dagan,Basmat Tab`un,Pardesiyya,Lehavim,Abu Ghaush,Shelomi,Kefar Weradim,RamatYishay,Hurfeish,Buqei`a

Åkrehamn,Alta,Åndalsnes,Askim,Brekstad,Brevik,Brønnøysund,Brumunddal,Bryne,Drøbak,Elverum,Fagernes,Fauske,Finnsnes,Førde,Fosnavåg,Hokksund,Honningsvåg,Jessheim,Jørpeland,Kirkenes,Kolvereid,Kopervik,Kragerø,Langesund,Leirvik,Leknes,Levanger,Lillesand,Lillestrøm,Lyngdal,Måløy,Mo i Rana, Mosjøen,Mysen,Odda,Orkanger,Otta,Rjukan,Rørvik,Sandnessjøen,Sandvika,Sauda,Ski,Skudeneshavn,Sortland,Stathelle, Stavern[e], Stjørdalshalsen, Tvedestrand, Ulsteinvik, Verdalsøra, Vinstra

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