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February 08, 2021

Dabur Chyawanprash – The Quintessential Tonic to Healthy Lives :

With the race of life getting harder and harder by each passing day, the average human is unable to recognize signs of stress, anxiety and aging. With induced stress in our daily lives becoming a hindrance to healthy living, it is only natural that the human body begins to react and succumb to the harmful effects of this unseen killer in due course of time. 

On top of that the hazards of pollution and unhealthy food habit and lifestyles the middle aged person becomes more vulnerable to risks of heart attack. Thus, it is very important to acknowledge the presence of these silent killers in our lives and recognize their detrimental effects on us. 

Effects of unhealthy lifestyles:

Even in the absence of any previous illness in the family that is related to stress and hypertension, a person might be silently edging towards a massive cardiac arrest owing to his or her neglected lifestyle. Here is a quick checklist to familiarize you with commonly ignored symptoms of an unhealthy body:

  • Sleeplessness and insomnia accompanied with headache and restlessness
  • Increased incidents of infections, allergies and soreness of throat. 
  • Low energy levels and frequent fatigue
  • Low appetite and inability to enjoy healthy digestion 
  • Unhealthy cholesterol levels in the blood 
  • Frequent illness or sickness that is triggered by minimum exposure to pathogens or harsh weathers
  • Fluctuating blood pressure instances with either too high or too low blood pressure
  • Increased number of respiratory disorders and frequent visits to doctors needed
  • Nausea and loss of taste due to weakness and low appetite
  • Unhealthy heart condition detected in various tests and reports. 

While a regulated lifestyle and a zeal for eating healthy foods will help improve the body mechanism and boost immunity, it cannot be ignored that our daily lives compel us to ignore elaborate or intricate dietary rules. Most of us are running non-stop in a time machine that eggs us on to stay ahead in the race of life and livelihood. As a result, improving one’s lifestyle and food habits helps we need a few short cuts to boosting our health. One solution that comes to the mind is the use of Ayurveda and its principles to fight the demons of modern living. 

There are many immunity booster recipes of Ayurveda that help the average human body’s performance to grow steadily and sturdily. One such formulation that has been an all-time favourite of Indians ever since the product has been launched in the market is Dabur Chyawanprash. The product has been commercially available in Indian markets since the 1990s and has proven its efficacy in helping millions of Indian families maintain good health. In today’s times, the product still holds good as a steady solution to building immunity and strengthening the mind and body with its essential ingredients to fight the ill effects of rapid aging, stress, anxiety and hypertension.     

Dabur Chyawanprash


Dabur Chyawanprash, formerly known as Dabur Lal Chyawanprash is an Ayurvedic formulation based on ancient scriptures of India. Ayurveda indicates that nature has all the ingredients to help the human body fight over the calamities and trepidations of human birth, and suggests unique and rarely found ingredients from nature to be used as health supplements and medication. Dabur Chyawanprash is created in the form of a paste that is formulated upon more than 41 herbs and Ayurvedic powders.  

The composition of Dabur Chyawanprash has the following very important ingredients:



Known to boost immunity in human bodies, the seeds, leaves and stems of Bilya are important ingredients of all Ayurvedic mixtures. 



Rich in essential antioxidants, this Ayurvedic herb is a medicinal must have and acts as Rasayana, Cakususya, and Trodosajit. 



A traditional ayurvedic herb that is known to be an intellect promoter, helps enhances memory power, and keeps the nerves calm. It also has antioxidants in it and helps with anti-inflammatory ingredients to fight infections. It is known to have immuno-modulatory effects in humans. 



This ayurvedic herb helps fight stress and depression and also boosts brain function, fights anxiety and depression and keeps blood sugar and cortisol levels under control. 



This powder is usually created from the seeds of the plant Hareetaki and is rich in antioxidants bioactive compounds and fatty acids. It helps the body fight with diabetes, neurodegenerative conditions, digestion disorders, sexual health disorders, overweight symptoms, and general infection causing bacteria and germs. 



Created from the extracts of ten different roots, this ingredient treats asthma and related ailments, improves appetite and digestion and treats sore throat, cough, pain and inflammation. 



Ghrit or Ghee is the purest ingredient that provides immense strength to the body and helps fight pain, cough and cold. It also strengthens the lungs. 



A traditional ayurvedic powerhouse herb, Pippali has been scientifically proven to induce increased levels of macrophages to fight germs, allergens and pathogens that cause cough, cold, respiratory disorders and digestive infections. It has an increased impact that gives instant activation and relief from the infection causing germ.  



This ayurvedic herb is known to have three fold effect as in increasing strength of muscles, fighting cough and improving voice quality. This ingredient therefore, is a favorite amongst artists with singing profession.  It is also rich in antioxidants. 



Found very rarely in the sub-Himalayan forests of India, Gokshura has a healing effect on any internal or external damage caused in the body and also increases immunity and helps boost healthy living. 

Dabur Chyawanprash has 41 ayurvedic ingredients in it which are mixed to create a powerful potion of immunity boosting elements. The most important of these have been enlisted above.    

Properties & Health Benefits:

The potency of Dabur Chyawanprash is well known in the Indian market It has buyers abroad as well because of the following health benefits: 

  • Improvement in digestion: Due to the presence of important Ayurvedic ingredients that boost digestion, Dabur Chyawanprash helps to improve digestion, fight digestive disorders, improves appetite, reduces constipation and gas caused by unhealthy digestion. 
  • Antispasmodic: Dabur Chyawanprash reduces bodily pain caused by muscle spasms and strengthens the power of the body to tolerate pain in case of any extreme injury. 
  • Appetite stimulant: While the increased appetite is healthy, Dabur Chyawanprash helps in weight gain by enhanced digestion. 
  • Anti-nausea or antiemetic action: Dabur Chyawanprash has the power to prevent vomiting and has ingredients that prevent vomiting from coming back by fighting the cause of the vomiting. This reduces nausea and person feels healthy.  
  • Anti- secretory: Dabur Chyawanprash helps to reduce unhealthy secretion of gastric juices which causes dyspepsia. This optimizes hunger cycle and keeps the digestion healthy. 
  • Antioxidant: Rich in antioxidants that boost the body’s immune system, Dabur Chyawanprash helps with reversing the signs of ageing. 
  • Antimicrobial: With the ability to fight microbes, Dabur Chyawanprash helps to reverse the effect of accidental entry of germs and microbes in the body 
  • Anti-inflammatory:  The ingredients of Dabur Chyawanprash also treat inflammations and reduce pain associated with these inflammations. 
  • Hepatic Stimulant: The performance of your liver is enhanced owing to the improved digestion that Dabur Chyawanprash induces. 
  • Hepato-protective: It can be relied upon to keep the liver in good working condition in children and adults alike, and has healing properties to promote good health and function of hepatic cells.
  • Anti-asthma:The ingredients in Dabur Chyawanprash have a very strong impact in reducing asthma and related respiratory disorders. In fact, the Chyawanprash is a sure shot way to stay healthy during the winters. 
  • Anti-respiratory disorders:The common respiratory disorders like breathlessness that is caused by infections and pollution and allergy due to dust are reduced by Dabur Chyawanprash.
  • Anti-fever – The ingredients in this product have that ability to reverse the signs of fever by balancing the body temperature and fighting microbes and germs.  
  • Promotes Weight Loss-  It improves synthesis and break down of fatty acids to reduce accumulation of unwanted fat in the body. This helps in weight loss and controlled weight gain to keep the body healthy. 
  • Heals Wounds and Infections- With ingredients that help in blood clearance and microbe fighting, wounds and infections heal fast and the patient is able to recover quickly. 

Clinical Uses of Dabur Chyawanprash:

Dabur Chyawanprash is useful in treating clinical symptoms of disorders in your body. A few of them are as follows:

  • Reducing Bodily Pain: Dabur Chyawanprash has the ability to reduce bodily pain as the ingredients in it are capable of reducing muscle spasms and optimizing nerve activity to reduce pain and give instant relief to the patient. 
  • Gastric indigestion: Gastric indigestion can be a chronic problem in many children and adults. Dabur Chyawanprash can help to reduce the signs of gastric indigestion and will be able to give relief from chronic symptoms of this condition. 
  • Constipation: The problems of constipation are reduced by Dabur Chyawanprash owing to the powerful ingredients present in it. 
  • Vomiting:To stop extreme nausea and vomiting a spoonful of Chyawanprash is administered to the patient and it helps instantly control the gastric and acidic reflux induced by vomiting. 
  • Cough and Cold:The use of Dabur Chyawanprash on a continuous basis helps keep common cold and cough at bay since the ingredients in the product help to fight germs, viruses and bacteria to avoid these symptoms. The increased blood purification and enhanced digestion leads to body warming, a must-have for extreme winter conditions.
  • Diabetes Control: With ingredients to help in diabetes control, Dabur Chyawanprash has proven to be of efficacy to many elderly and young patients who partake it on a regular basis. 
  • Weight Loss –Dabur Chyawanprash helps fight overweight syndromes and helps prevent obesity. The essential minerals and vitamins present in the ingredients helps to keep metabolism high and breakdown of fatty acids happen on an efficient basis.


Dabur Chyawanprash is generally taken in the following ways.

  • Have 2 tablespoons in a day for adults
  • Have it once in the morning and once at night
  • 1 tablespoon at one time for children above the age of 3 years
  • Have Chyawanprash with warm milk or water 


Dabur Chyawanprash can stay fresh and edible for a long if the following tips are followed.

  • Keep in the provided airtight jar
  • Store at a cool and dry place; under ambient temperature 

Dabur Chyawanprash is available in every state of India and has been ordered by beneficiaries outside the country too. This Ayurvedic health supplement is an essential tonic for leading healthy lives, whether you are in extreme winter conditions or going through a stressful urban routine that requires you to lead a neglected lifestyle. Usually warm water or milk can be taken soon after Dabur Chyawanprash to increase the efficacy of the supplement. 

Dabur Chyawanprash FAQs:

1. What are the side effects of using Dabur Chyawanprash?

There is not supposed to be any side effects of taking Dabur Chyawanprash. However, depending upon the health condition of the person partaking it, mild flatulence or acidity might be experienced by the patient. Adjusting the dosage to suit individual body types is best done by the consulting a health practitioner or your doctor.

2. What are the benefits of Dabur Chyawanprash?

  • Stimulating the body's immunity response to infections like cough & cold.
  • Helps in purifying the blood & elimination of harmful toxins from the body.
  • Supporting healthy functioning of the heart & respiratory systems.
  • Aids in keeping the respiratory passages clean & clear.

3. Does Dabur Chyawanprash really work?

Dabur Chyawanprash is rich in antioxidants and helps in strengthening your body internally. Regular intake of this chyawanprash even helps in the purification of blood and prevents you from catching minor infections.

4. Who can take Dabur Chyawanprash regularly?

Dabur Chyawanprash can be taken by children above the age of 3 years and adults alike. Elderly people need to consult their doctor to ensure that the normal dosage works to help their health.

5. Is Dabur Chyawanprash packages suitable for travel?

Yes, Dabur Chyawanprash packs come in jars of all sizes and can be taken anywhere in the world. They are travelling friendly, portable and have a long shelf life.

6. Is it wise to eat Dabur Chyawanprash after meals?

The product is best taken in morning and evening with warm milk. It works best when had before meals with a gap of minimum one to two hours from meal time, and not after meals.

7. Which is the best time to eat Dabur Chyawanprash?

Chyawanprash can be consumed on an empty stomach in the morning or before a meal; if taken twice a day, then one can also take it 30 minutes before dinner or 2 hours after dinner.

8. Does Dabur Chyawanprash make you drowsy?

No, the product does not make you drowsy. It keeps you feeling fit, healthy and spunky all through the day.

9. Can Dabur Chyawanprash be taken by elderly people?

Yes, it can be easily taken by elderly people. However, the dosage may have to be subdued than that of a normal adult to avoid any side effects as the body constitution of elderly people is different for different cases. Consulting a doctor is best to decide the optimum dosage for the patient.

10. Is Dabur Chyawanprash vegan?

Yes Dabur Chyawanprash is a Vegetarian product.

2 Responses

Dr. Manu Chandra
Dr. Manu Chandra

May 24, 2022

Hi Eliza,

No Chyawanprash doesn’t delay your menstrual cycle.

Dr. Manu Chandra
BAMS (Bachelor of Ayurveda, Medicine, and Surgery)
Ayurvedic Neuro specialist
Legal Disclaimer: All consumables must be taken after consulting with the primary care physician

Eliza lorman
Eliza lorman

May 24, 2022

Do chyawana prakasam can delay the mensturation?

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