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September 12, 2020 Medically Reviewed By: Dr Manu Chandra(BAMS)
Our day-to-day lives can put a great deal of stress on us. This stress not only affects our bodies but also affects our minds. According to the National Mental Health Survey conducted in the year 2019, an estimated 150 million Indians were suffering from some type of mental health disorder due to stress and out of this around 32 million were not seeking treatment for their disorder. This data should be enough to strike a chord about the importance of taking care of our mental health.
So many of us associate being 'healthy' with being in fit body shape and eating a nutritious diet. But being health conscious isn't only a matter of body but mind as well. The repercussions of neglecting your mental health can be grave. It is only a matter of time when a normal sleepless night turns into insomnia and stress-related anxiety or depression.
The first step in the journey towards sound mental health is paying attention to our daily life and making essential changes. A common mistake that people make is rushing towards heavy anti-stress medications and sleeping pills which can prove to be toxic in the long run. They often miss out on some of the natural ways of keeping mental health in check.
The answer to several health conditions that exist today lies in this ancient system of medicine - Ayurveda. One such product to cater to our mental health is Himalaya Herbals Mentat Tablets.
Himalaya Herbals Mentat is an Ayurvedic formulation which is the answer to the modern-day mental health disorders caused due to stress of our routine lives. The product comes in a tablet formulation packed with extracts from medicinal herbs and other plants. The product has proved to be beneficial in combating several behavioral disorders.
The magical power of Himalaya Herbals Mentat tablets resides in its ingredients. The chief ingredients of include:
Brahmi or Thyme -
Brahmi leaved Gratiola which has a soothing effect on our brains and cognitive function.
Madhukaparni or Indian Pennywort -
This is a key ingredient as the herb has proven to have an anti-epileptic effect. It also improves the deficiency of amino acids in the body which is helpful to curb depression.
Ashwagandha or Winter cherry -
This ingredient is well known in Ayurveda for providing support against anxiety and depression as it serves as a mood-stabilizer and rejuvenator for physiological functions. But the superpower of winter cherry is the ability to repair mental fatigue by lowering oxidative stress in the body.
As has already been suggested, combining the chief ingredients of Himalaya Mentatdefinitely provides a good amount of health benefits like:
Owing to its surplus health benefits, Herbal Mentat is used under many clinical mental health conditions. The product has proven its mettle in the battle against several mental disorders. The clinical uses of Himalaya Mentat Tablets are:
Himalaya Herbals Mentat is available in a pack of 60 tablets which can be utilized by the individuals as per the direction of a physician. People generally follow the below schedule to have the medicine.
Disclaimer: One must consult a health practitioner before consuming or using this product.
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