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Dry Fruits & Nuts For Good Health 

Dry Fruits are good for one’s health; this nobody needs to be told. They have innumerable health benefits. They are highly recommended for generic diseases like the common cold, cholesterol and diabetes. In case one is on a diet, then dry fruits won’t just help in keeping weight in control but will also help in maintaining good health. Dry fruits are not just convenient to carry anywhere but are also tasty. 

Dry fruits can either be eaten raw or can be roasted for more taste. They are considered as one of the healthiest and best options to be served with beverages. Some people prefer eating them on daily basis as a part of their lifestyle while there are others who put them in dishes. From kheer, and pulao to mango shakes and ice creams, dry fruits can be used as toppings or additives in many dishes. The best part is that dry fruits and nuts are convenient to store as well. Just keep them in air-tight containers away from moisture and you will be able to savour them for as long as you want. 

Many people prefer to carry dry fruits with them or sweets using dry fruits items when they travel a long distances, as these are convenient, healthy and tasty all at the same time. 

In case you live in countries like USA and Canada, where you can’t get dry fruits easily in stores then prefer purchasing the best dry fruits online on Distacart. The site has various options from various brands to help you get the right dose of health and goodness, all at the same time.  Distacart is the best place to buy dried fruit online at affordable prices.

Dry Fruits Wholesale Online

Usually, dry fruits are such that people prefer them purchasing them wholesale rather than in limited quantity and packeted. Distacart has many options where one can buy dry fruits online in wholesale. For example, G. Pulla reddy offers dry fruits options in two manners - Wholesale variety in which one can purchase as much quantity as one wishes to. These are ready to consume and are not decorated hence not for gifting purposes at all. The other option is where one can buy a decorative pack of dry fruits containing four items which one can use for different gifting purposes like Diwali Gifts, Corporate gifts etc. 

Both the options have high quality dried fruits and nuts which are completely vegetarian. In the wholesale pack, which is ready to consume, one can get around eight dry fruit and nut items weighed in equal quantity. The list of dry fruits is – Figs, Raisins, Walnuts, Apricots, Almonds, Hazelnuts, Date Palms and Cashew Nuts. As mentioned earlier, this is not a decorated option and hence it’s all about the quantity and not the decoration. One can always pull out a handful of them and enjoy them as per one’s choice. On the other hand, the other option by G. Pulla Reddy Dry Fruits Decorative Pack contains four items – Dry figs, Almond nuts, Cashew nuts, and California Pistachios. This type of pack is perfect for gifting purposes on Diwali, Raksha Bandhan or on Holi. One can also use it as a Corporate Gift. 

Whichever pack you purchase for whatever quantity, the benefits of dry fruits and their quality remain the same. Purchase them from Distacart and see for yourself!

Obtain The Variety of Indian Dry Fruits From Distacart:

Dried fruit has been available in the Mediterranean and Middle East for thousands of years, and dates were the first dried fruits to be consumed. Dried fruit is made by removing the water from the fruit either by sun-drying or by using a special machine known as a dehydrator. Because the water is removed during drying, the natural sugars in the fruit are concentrated. Dried fruits can add a touch of sweetness to your day. Raisins, dates, prunes, figs, apricots, and peaches are among the most popular dried fruits. Dried fruits such as pineapple, mango, and berries are also available, usually dried with added sugar.


Almonds are a healthy alternative to traditional snacking options that are typically high in sugar, and they can be enjoyed at any time. Almonds are free of cholesterol and are high in antioxidants. They are known to relieve respiratory problems, constipation, and heart problems and benefit hair, skin, and teeth.


Raisins are developed from dried grapes and are used in both sweet and savoury dishes. They are beneficial to one's health and have been shown to reduce acidity and aid in digestion.


This shelled nutty delight is loaded with nutrients, and it is high in Omega-3 fatty acids, fibre, protein, antioxidants, vitamins, and minerals.


Dates are used in a mixture of sweet dishes and can also be eaten on their own. The dry fruit is high in proteins, vitamins, minerals, and natural sugar, and it is thought to relieve constipation and treat anaemia.


Pistachios are heart-healthy because they help lower bad cholesterol levels. They also aid in the prevention of diabetes and the enhancement of immunity.


Apricots contain 47 per cent of your daily vitamin A requirements in a single serving and are high in vitamin E, potassium, and copper. Like all antioxidant vitamins (A and C), Vitamin E is critical in guarding cells against free radical damage. Dried apricots are beneficial to the eyes, skin, and immune system.


Cashew nuts contain high levels of zinc, copper, iron, magnesium, and phosphorous. It aids in increasing HDL carrying capacity and lowering LDL.


Berry is a small, pulpy food that is high in nutrients. It has a sour or sweet flavour and is found in jams, desserts, and preservatives. They are high in Vitamin C, Fiber, and Antioxidant Polyphones and are native to the tropics. Berries also benefit heart health by lowering LDL cholesterol and lowering the risk of having a heart attack.

Benefits of Dry Fruits:

Immune system booster:

Dry fruits are high in potassium, proteins, and calcium, which help boost your immunity. Furthermore, the presence of antioxidants can aid in the fight against a variety of infections and illnesses.

Aids in weight loss:

If you eat them in a scheduled period, dry fruits and nuts can aid you to lose weight. They are rich in proteins and essential oils while being low in fat, carbohydrates, and sugar.

Aids in heart health:

Raisins, in particular, have been shown to diminish cholesterol and normalise blood pressure and lower the risk of heart disease and other conditions.

Maintains the health and appearance of your skin:

Dry fruits can aid you to achieve this while also keeping your skin radiant and glowing. They are rich in proteins and antioxidants, which aid in the regeneration of healthy skin and the prevention of ageing.

Bone health:

Dry fruits are high in calcium, proteins, and other micronutrients that help keep bones healthy and strong.

Dry Fruits FAQ’s:

1. What are the health benefits of dry fruits?

There are various health benefits of dry fruits and nuts like they contain minerals, vitamins, and proteins and they are also rich in fibre. One can also choose them as a healthy option if one is on diet.

2. Where can I buy Indian dry fruits near me?

In countries like USA and Canada, you might not be able to purchase dry fruits and nuts in stores around you. You will have to order dryfruits online on Distacart. They can be delivered at almost all places across USA and Canada through Distacart.

3. How can I buy dry fruits online wholesale?

If you want to buy dry fruits online wholesale, you can do so from Distacart. The site offers various options for purchasing dry fruits and nuts in varying quantities.

4. Which dry fruits should you eat every day?

Health experts recommend eating dry fruits every day like apricots, walnuts, and pistachios to stay healthy.

5. Who is the dry fruit king?

Almonds, known as the "King of Dry Fruits," are high in essential fatty acids, fibre, and protein.

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