Dates thrive in a climate that is neither too hot nor too cold. Dates grow best in the Middle East, followed by California, Arizona, and Florida in terms of climate. In the world, there are more than 1500 different kinds of dates.

What are the general benefits of dates?

Following are some of the benefits of dates: Helps fight diseases Promotes brain health Perfectly safe natural sweetener Additional health advantages Addition to your diet is simple

Are dates good to control sugar levels in the blood?

It's safe for people with diabetes to eat dates because they have a low glycemic index, which means they won't raise your blood sugar levels. Adding to this, dates have an average GL, which means that one or two fruits at a time are a good option.

Are dates helpful in losing weight?

Yes, when consumed in moderation, dates can be a great weight-loss tool. It is because they are rich in iron and fluorine that contribute to a healthy weight loss plan. You can eat up to six dates a day without feeling guilty.

Dates

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"Bedok,Jurong West,Tampines,Woodlands,Hougang,Sengkang,Yishun,Ang Mo Kio,Choa Chu Kang,Bukit Merah,Pasir Ris,Bukit Batok,Bukit Panjang,Toa Payoh,Serangoon,Geylang, Punggol,Kallang,Queenstown,Clementi,Bishan,JurongEast,Sembawang,Bukit Timah,Marine Parade,Novena,Outram,Tanglin,Rochor,RiverValley,Newton, Downtown Core,Singapore River,Changi,Mandai,Southern Islands,Orchard, Western Water Catchment,SungeiKadut, Museum,Seletar,Pioneer, Lim Chu Kang,Tuas,North-Eastern Islands,Paya Lebar,Boon Lay,Central Water Catchment, Tengah,Marina East,Marina South,Straits View,Changi Bay,Simpang,Western Islands,Central Region,East Region,North Region,North-East Region,West Region

"Colmar, Haguenau, Mulhouse, Ribeauvillé, Strasbourg, Agen, Bayonne, Bergerac, Biarritz,Bordeaux, Dax, Lacq, Libourne, Mont-de-Marsan, Pau, Périgueux, Pessac, Saint-Jean-de-Luz, Talence, Aurillac, Clermont-Ferrand, Le Puy-en-Velay, Montluçon, Moulins, Riom, Vichy, Alençon, Arromanches, Avranches, Bayeux, Bénouville, Caen, Cherbourg, Courseulles, Coutances, Deauville, Falaise, Grandcamp-Maisy, Granville, Honfleur, Lisieux, Ouistreham, Saint-Lô, Sainte-Marie-du-Mont, Sainte-Mère-Église, Trouville, Auray, Brest, Carnac, Dinan, Dinard, Douarnenez, Fougères, Guingamp, Locmariaquer, Lorient, Morlaix, Quimper, Rennes, Saint-Brieuc, Saint-Malo, Vannes, Autun, Auxerre, Beaune, Chalon-sur-Saône, Cîteaux, Cluny, Dijon, Le Creusot, Mâcon, Nevers, Sens, Vézelay, Amboise, Azay-le-Rideau, Beaugency, Blois, Bourges, Chambord, Chartres, Châteauroux Chenonceaux, Chinon, Dreux, Langeais, Loches, Orléans, Saint-Amand-Montrond, Saint-Benoît-sur-Loire, Sancerre, Tours, Vendôme, Vierzon,Villandry, Aix-en-Provence, Antibes, Arles, Aubagne, Avignon, Briançon, Cannes, Digne-les-Bains, Fos, Fréjus, Gap, Grasse, Hyères, La Seyne-sur-Mer, Les Baux-en-Provence, Marseille, Martigues, Menton, Nice, Orange, Saintes-Maries-de-la-Mer, Salon-de-Provence, Tarascon, Villefranche-sur-Mer, Aix-les-Bains, Annecy, Bourg-en-Bresse, Chambéry, Chamonix-Mont-Blanc, Courchevel, Évian-les-Bains, Firminy, Grenoble, Le Chambon-Feugerolles, Lyon, Montélimar, Oullins, Roanne, Romans-sur-Isère, Saint-Étienne, Thonon-les-Bains, Valence, Villefranche-sur-Saône, Villeurbanne, Abbeville, Amiens, Beauvais, Chantilly, Château-Thierry, Compiègne, Coucy, Creil, Ham, Laon, Noyon, Saint-Quentin, Senlis, Soissons, Angers, Cholet, Fontevrault-l’Abbaye, La Baule-Escoublac, La Roche-sur-Yon, Laval, Le Mans, Nantes, Rezé, Saint-Nazaire, Saumur, Solesmes, Albi, Auch, Cahors, Castres, Foix, Gavarnie, Lourdes, Millau, Montauban, Rocamadour, Rodez, Saint-Affrique, Tarbes, Toulouse, Bar-le-Duc, Domrémy-la-Pucelle, Épinal, Forbach, Longwy, Lunéville, Metz, Nancy, Remiremont, Saint-Dié, Saint-Mihiel, Thionville, Toul, Verdun,Bourgogne-Franche-Comté, Nouvelle-Aquitaine, Normandy, Grand Est, Occitanie, Hauts-de-France, Auvergne-Rhône-Alpes, Brittany, Centre-Val de Loire, Corsica, French Guiana, Guadeloupe, Île-de-France, Martinique, Mayotte, Pays de la Loire, Provence-Alpes-Côte d'Azur, Réunion"

Auckland, Wellington, Christchurch, Manukau City, Waitakere, Northcote, Hamilton, Tauranga, Dunedin, Lower Hutt, Palmerston North, Napier, Porirua, Rotorua, New Plymouth, Whangarei, Invercargill, Nelson, Upper Hutt, Whanganui, Gisborne, Paraparaumu, Timaru, Blenheim, Pukekohe East, Taupo, Rolleston, Masterton, Cambridge, Levin, Ashton, Richmond, Feilding, Whakatane, Macetown, Havelock North, Mosgiel, Tokoroa, Waikanae, Te Awamutu, Hawera, Glencoe, Waiuku, Te Puke, Wanaka, Matamata, Greymouth, Lincoln, Kerikeri, Kawerau, Ngaruawahia, Thames, Waitara, Cromwell, Kaitaia, Warkworth, Whitianga, Stratford, Alexandra, Waihi, Marton, Katikati, Tuakau, Dargaville, Prebbleton, Wairoa, Kaikohe, Te Aroha, Westport, Paeroa, Whangamata, Balclutha, Pokeno, Snells Beach, Turangi, Raglan, Foxton, Riverhead, Otorohanga, Ashhurst, Helensville, Woodend, Kihikihi, Hokitika, Arrowtown, Te Anau, Renwick, Darfield, Ruakaka, Pahiatua, Waihi Beach, Wakefield, Maraetai, Winton, West Melton, Oxford, Leeston, Clive, Te Kauwhata, Amberley, Brightwater, Milton, Kaikoura, Bulls, Wellsford, Foxton Beach, Eltham, Murupara, Methven, Bluff, Coromandel, Moerewa, Paekakariki, Mangawhai, Edgecumbe, Taihape, Hikurangi, Lake Hāwea, Riverton, Paihia, Oakura, Woodville, Kawakawa, Brighton, Tairua, Ngatea, Clarks Beach, Shannon, Rakaia, Pleasant Point, Waimauku, Ahipara, Takaka, Mapua, Maketu, Haumoana, Burnham, Pirongia, Patumahoe, Arthurs Point, Waikouaiti, Patea, Ngunguru, Runanga, Opua, Clyde, Waipu, Haruru, Parakai, Pauanui, Hanmer Springs, Normanby, Hamurana, Whangarei Heads, Piha, Algies Bay, Stillwater, Kirwee, Cable Bay, Reefton, Manaia, Maungaturoto, Palmerston, Taneatua, Hope, Kaukapakapa, Southbridge, Waikuku Beach, Governors Bay, Fairlie, Mamaku, Tolaga Bay, Athenree, Paengaroa, Tirau, Te Awanga, Waverley, Ruatoria, Kaiwaka, Riwaka, Tapanui, Kinloch, Russell, Ohau, Omaha, Outram, Otautau, Waiouru, Tutukaka, Kaitangata, Ruby Bay, Waitarere, Tikitere, Pukenui, Ranfurly, Bombay, Kaiteriteri, Wallacetown, Bunnythorpe, Matata, Woodbourne, Rongotea, Horotiu, Kawakawa Bay, Whakatu, Waharoa, Huia, Mangonui, Coopers Beach, Leigh, Takapau, Parua Bay, Clevedon, Sanson, Havelock, Hāwea Flat, Meremere, Taitapu, Kingseat, Wyndham, Roxburgh, Luggate, Edendale, Leithfield, Tokomaru, Dobson, Te Puru, Seddon, Bannockburn, Point Wells, Kerepehi, Paerata, Springston, Tasman, Port Waikato, Lake Tekapo, Wairakei Village, Te Karaka, Sandspit, Tuatapere, Pōhara, Matakana, Awanui, Rotoiti, Te Kopuru, Himatangi Beach, Lumsden, Rawene, Parau, Taupiri, Eketahuna, Franz Josef / Waiau

Abu Dhabi, Ajmān, Al Ain, Al Awdah, Al Fahlayn, Al Fulayyah, Al Fara', Al Ghabah, Al Ghabam, Al Ghashban, Al Hamraniyah, Al Hamriyah, Al Haybah, Al Hayl, Al Hayr, Al Hayrah, Al Hulaylah, Al Jaddah, Al Khari, Al Khashfah, Al Mahamm, Al Masafirah, Al Mataf, Al Mu'amurah, Al Naslah, Al Qir, Al Quwayz, Al Usayli, Al Yahar, Ar Rafa'ah, Arthaban, Athabat, Ash Sha'm, As Sur, Awanat, Ras al-Khaimah, Baqal, Bidiyah, Daftah, Dhadna, Dibba Al-Fujairah, Dibba Al-Hisn, Dubai, Fujairah, Kalba, Kawr Fakkān, Mīnā' Jabal 'Alī, Mīnā' Şaqr, Mīnā' Zāyid, Ras al-Khaimah, Umm al-Qaiwain, Quţūf, Ruwais, Sharjah, Sila

Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords[a], Dundalk, Bray, Navan, Kilkenny[b], Ennis, Carlow, Tralee, Newbridge, Portlaoise, Balbriggan, Naas, Athlone, Mullingar, Celbridge, Wexford, Letterkenny, Sligo, Greystones, Clonmel, Malahide, Carrigaline, Leixlip, Tullamore, Maynooth, Killarney, Arklow, Cobh, Ashbourne, Midleton, Mallow, Castlebar, Laytown-Bettystown-Mornington-Donacarney, Enniscorthy, Cavan, Wicklow, Tramore, Ballina, Skerries, Longford, Rush, Gorey, Shannon, Athy, Ratoath, Portmarnock, Dungarvan, Trim, Nenagh, Tuam, Al Fulayyah

Abha, Ad-Dilam, Al-Abwa, Al Artaweeiyah, Al Bukayriyah, Badr, Baljurashi,Bisha, Bareq, Buraydah, Al Bahah, Buq a, Dammam, Dhahran, Dhurma, Dahaban, Diriyah, Duba, Dumat Al-Jandal, Dawadmi, Farasan, Gatgat, Gerrha, Ghawiyah, Al-Gwei'iyyah, Hautat Sudair, Habaala, Hajrah, Haql, Al-Hareeq, Harmah, Ha'il, Hotat Bani Tamim, Hofuf, Huraymila, Hafr Al-Batin, Jabal Umm al Ru'us, Jalajil, Jeddah, Jizan, Jizan Economic City, Jubail, Al Jafr, Khafji, Khaybar, King Abdullah Economic City, Khamis Mushait, Al-Saih, Knowledge Economic City, Medina, Khobar, Al-Khutt, Layla, Lihyan, Al Lith, Al Majma'ah, Mastoorah, Al Mikhwah, Al-Mubarraz, Al Mawain, Medina, Mecca, Holiest city of Islam, capital of Makkah Province, Muzahmiyya, Najran, Umluj, Al-Omran, Al-Oyoon, Qadeimah, Qatif, Qaisumah, Al Qunfudhah, Qurayyat, Rabigh, Rafha, Ar Rass, Ras Tanura, Ranyah, Riyadh, Riyadh Al-Khabra, Rumailah, Sabt Al Alaya, Sarat Abidah, Saihat, Safwa city, Sakakah, Sharurah, Shaqraa, Shaybah, As Sulayyil, Taif, Tabuk, Tanomah, Tarout, Tayma, Thadiq, Thuwal, Thuqbah, Turaif, Tabarjal, Udhailiyah, Al-'Ula, Um Al-Sahek, Unaizah, Uqair, Uyayna, Uyun AlJiwa, Wadi Al-Dawasir, Al Wajh, Yanbu,Az Zaimah, Zulfi.

Alice, Butterworth, East London, Graaff-Reinet, Grahamstown, King William’s Town, Mthatha, Port Elizabeth, Queenstown, Uitenhage, Zwelitsha, Bethlehem, Bloemfontein, Jagersfontein, Kroonstad, Odendaalsrus, Parys, Phuthaditjhaba, Sasolburg, Virginia, Welkom, Benoni, Boksburg, Brakpan, Carletonville, Germiston, Johannesburg, Krugersdorp, Pretoria, Randburg, Randfontein, Roodepoort, Soweto, Springs, Vanderbijlpark, Vereeniging, Durban, Empangeni, Ladysmith, Newcastle, Pietermaritzburg, Pinetown, Ulundi, Umlazi, Giyani, Lebowakgomo, Musina, Phalaborwa, Polokwane, Seshego, Sibasa, Thabazimbi, Emalahleni, Nelspruit, Secunda, Klerksdorp, Mahikeng, Mmabatho, Potchefstroom, Rustenburg, Kimberley, Kuruman, Port Nolloth, Bellville, Cape Town, Constantia, George, Hopefield, Oudtshoorn, Paarl, Simon’s Town, Stellenbosch, Swellendam, Worcester

Jerusalem,Tel Aviv,West Jerusalem,Haifa,Ashdod,Rishon LeZiyyon,Petah Tiqwa,Beersheba,Netanya,Holon,Bnei Brak,Rehovot,Bat Yam,Ramat Gan,Ashkelon,Jaffa,Modi'in Makkabbim Re'ut,Herzliya,Kfar Saba,Ra'anana,Hadera,Bet Shemesh,Lod,Nazareth,Modiin Ilit,Ramla,Nahariyya,Qiryat Ata,Givatayim,Qiryat Gat,Acre,Eilat,Afula,Karmi'el,Hod HaSharon,Umm el Fahm,Tiberias,Qiryat Mozqin,Qiryat Yam,Rosh Ha'Ayin,Ness Ziona,Qiryat Bialik,Ramat HaSharon,Dimona,Et Taiyiba,Yavne,Or Yehuda,Yehud-Monosson,Safed,Gedera,Tamra,Yehud,Daliyat al Karmel,Migdal Ha`Emeq,Sakhnin,Netivot,Mevasseret Ziyyon,Ofaqim,Arad,Gan Yavne,Qiryat Shemona,Kefar Yona,maalot Tarshiha,Nesher,Tirah,Shoham,Sederot,Rahat,Tirat Karmel,Maghar,Giv'at Shmuel,Ariel,Kafr Kanna,Judeida Makr,Kafr Qasim,Qalansuwa,Bet She'an,Azor,Ganei Tikva,Er Reina,Even Yehuda,Kafr Manda,Iksal,Rekhasim,Nahf,Beit Jann,Herzliya Pituah,El Fureidis,Kfar Yasif,Kabul,Tel Mond,Yeroham,Deir Hanna,Dabburiya,Mazkeret Batya,BneiAyish,Bu`eina,Jaljulya,Bir el Maksur,Bet Dagan,Basmat Tab`un,Pardesiyya,Lehavim,Abu Ghaush,Shelomi,Kefar Weradim,RamatYishay,Hurfeish,Buqei`a

Åkrehamn,Alta,Åndalsnes,Askim,Brekstad,Brevik,Brønnøysund,Brumunddal,Bryne,Drøbak,Elverum,Fagernes,Fauske,Finnsnes,Førde,Fosnavåg,Hokksund,Honningsvåg,Jessheim,Jørpeland,Kirkenes,Kolvereid,Kopervik,Kragerø,Langesund,Leirvik,Leknes,Levanger,Lillesand,Lillestrøm,Lyngdal,Måløy,Mo i Rana, Mosjøen,Mysen,Odda,Orkanger,Otta,Rjukan,Rørvik,Sandnessjøen,Sandvika,Sauda,Ski,Skudeneshavn,Sortland,Stathelle, Stavern[e], Stjørdalshalsen, Tvedestrand, Ulsteinvik, Verdalsøra, Vinstra

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