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Besan or Gram flour is made by finely grinding chickpeas. It is one of the most versatile ingredients in Indian cuisine and is found in almost all Indian kitchens. Besan is a staple dish produced from dry chickpeas or Bengal gram, and the majority of Indian dishes include at least one besan recipe every day. Be it a besan snack, besan mithai, breakfast dish, supper, or tea party, besan's diversity has made it India's most extensively used flour.
Rich in protein- Besan is made by grinding chickpeas which are known to be rich in protein. Adding besan to your meals regularly provides you protein while being very conscious about it.
Rich in dietary fibers- Besan is a chickpea-based meal that has been utilized in Ayurvedic medicine for thousands of years. Besan is a common ingredient in Indian food, but it's also used in skin care since it can help with oily and acne-prone skin. One of the adverse effects of besan is that it may cause your face to become greasier. If you use a besan-based face cleanser, it will undoubtedly make your skin oilier. Just be sure to follow up with a nice oil-free moisturizer.
Rich in protein and healthy fats- Proteins are abundant in Chana Besan. It also includes healthy fats, which aid with memory and attention.
Beneficial to heart health: Chana Besan decreases harmful cholesterol levels while also maintaining blood pressure. It also lessens the risk of stroke by preventing the development of blood clots.
Strengthens bones: Phosphorus in gram flour mixes with calcium in the body to aid in the production of strong bones.
Aids in the treatment of iron deficiency: Because besan is high in iron, it can help the body recover from iron deficits such as anemia.
Gluten-free alternative: Because besan does not contain gluten, it is an excellent gluten-free alternative to wheat and other gluten-containing grains for those who are sensitive to gluten.
Distacart presents to you besan packs from the best of brands. Our quick delivery, excellent product quality, and easy checkout process will make your shopping experience easy and comfortable. The brands available on our website are Patanjali, Pure and Sure, Organic Tattva, Safe Harvest, and more.
1. Are gram flour and besan the same?
2. What is besan good for?
3. Is besan carb or protein?
4. Is besan good for the skin?
5. What are the side effects of besan?
