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Cereal – A Befitting Option for A Delicious And Healthy Breakfast

In a day, the mornings for most people are generally busy and time-pressed. People, to skip breakfast may give excuses that they are not hungry or not feel to eat, or they are too busy. The homemakers or working females being they are busy or running late are more likely than males to skip breakfast. That is why people look for simple and the best breakfast cereals to make the best morning meal in no time.

Undoubtedly, making breakfasts with cereals (Wheat, Rice, Maize, Oat, Barley, Rye, Millet, and Sorghum.) is quicker and healthy. For many years breakfast cereals are considered a balanced diet to start the day. Their high nutrient density, vitamin, and mineral richness have made them an important source of key nutrients. Breakfast cereals are a potent source of antioxidants and phytoestrogens and are treated as vital sources of whole grains.

These edible cereal grains are grass cultivated and are composed mainly of endosperm, germ, and roughage. Cereal crops are stapled crops and are cultivated globally in order to obtain the largest bounty of grains to meet the food and energy demands in the world. The cereal corps yields greater than any other crop variety. The cereals are rich in carbohydrates, dietary proteins, and B-complex vitamins like niacin, thiamine, and riboflavin along with trace amounts of high threshold minerals. All varieties of cereals can be used as breakfast cereals combined with milk. The iron-fortified cereals are considered a premium solid for infants and toddlers.

Breakfast Cereals Types:

The types of breakfast cereals are given as follows:

Flaked Variety:
Cereals like Rice, Wheat, and Corn have been broken down into shingles/grits/powders and cooked with flavorsome syrups. These cooked cereals are then pressed to make flakes between cooled rollers.

Puffed Variety: Puffed cereals are made from the plain grains cooked in pressure chambers and after that, they are expanded several times than their original size. People prefer to eat these puffed grains alone, but if it is added with milk, sugar would be tasty. The puffed cereals which are made with Rice, Wheat, Millet, and corn are very much popular as breakfast cereals throughout the world.

Shredded Variety: Shredded grains of Wheat and Oat are the most popularly used breakfast cereals. These grains are cooked under high pressure and squeezed into strands by heavy rollers. These strands will be cut into pillow-shaped flakes/biscuits and dried.

Granular Variety: Preparation of granular types of cereals starts with the production of stiff dough by mixing malted barley flour, wheat, salt, and dry yeast with water. After 5 hours this mix will be fermented and then it is baked sensibly to form biscuits and dried. These crumbled biscuits are to be ground into rough grains and often coated with sweet flavors.

List of Healthy Breakfast Cereals:

Breakfast cereals are delicious and very healthy to start the mornings. Cereal grains are universally prevalent and play a significant dietary role in our lives. Cereals have become our everyday staple source of diet. These are abundantly consumed as breakfast cereal all over the world.

Rice: Rice is one of the oldest cereal grains and has been used as a staple food in many parts of the world it can be used as wholegrain. It is basically rich in carbohydrates. Rice is rich in different minerals like Manganese, Niacin, Thiamine, Magnesium, and Selenium, and gluten-free food component it is highly preferred all over the world.

Maize: Maize or Corn (Queen of Cereals) is widely distributed across the world. It is a rich source of various nutrients, vitamins, minerals, and phytochemicals like carotenoids, and phenolic compounds which play a crucial role in the prevention of chronic disorders and are helpful for all-around development. So many value-added and luxury confectionery food products can be prepared with corn.

Dietary fibers present in corn are helpful for the proper functioning of the digestive tract. Corn flakes with milk as breakfast are a rich source of carbohydrates, proteins, vitamins, minerals, dietary proteins, and foliate.

Oats: Oats-a a cereal that is commonly consumed in the form of oatmeal or rolled oats. Consumption of oats as a breakfast ingredient becomes trendy nowadays and it gives a range of potential health benefits. Hence it is considered the most popular “health food”. Oats are mainly preferred as porridge, as an ingredient in breakfast cereals. Oats can be baked and made in so many varieties of baked goods like oatcakes, cookies, and bread. Oats are with a tremendous nature of lowering cholesterol levels and maintaining normal blood sugar levels. Distacart is providing all different varieties of oats. You can buy healthy oats online from distacart at an affordable price

Rye: Rye is the cereal grain of cold climates which is a protein-rich cereal with 9 different amino acids. Rye as a breakfast cereal is most recognized for its ability to diminish constipation. Rye varieties fortified with iron and proteins are good for the prevention of cardiovascular problems.

Sorghum: Sorghum is well-known for its richness in a variety of nutrients. The B complex (B1, B2, B5, and B6) vitamins present in sorghum play an essential role in various metabolic activities, help in neural development, and skin and hair health. Minerals like magnesium, Phosphorous, Potassium, and Zink are very important for healthy heart functions and bone formation. Sorghum is with antioxidant nature.

Barley: Barley is with a nutty flavor and is chewy in nature with a hearty texture. Barley is very nutritious with high-fiber content which boasts an array of health benefits.
Barley is mostly used as a breakfast cereal with oat. The chief variety of fiber available in barley is beta-glucan which is a soluble fiber to form get when it is cooked with fluids. This fiber content may help in lowering cholesterol and maintaining blood sugar levels. Besides this barley is rich in antioxidants like vitamin E, and beta-carotene which plays a vital role during cell repairs.

Millet: Millet is an ideal choice for breakfast. Millets are rich in dietary fibers. The nutrient quality of millets helps in the Regulation of blood sugar levels. They are very good for heart functioning, fight cancer cells and promote digestion by reducing constipation. 

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