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July 27, 2020
Foxtail millets is also known as Setaria Italica in the scientific community is a plant grown annually for human consumption. It is the second most popular kind of millet and the most widely grown kind in Asia. the plant is slender and leafy in appearance and grows to a height of 120cms. The seeds are enclosed within a pulpy cover which is exposed in mild threshing. It has different names in different languages but the foxtail millet in telugu is called korralu. The names of foxtail millets near mewill not confuse me if I know how it looks. So make sure you have an understanding of how it appears in stores.
Nutritional values is something that has been a source of healthy conversation amongst nutritionists. A 100 gram serving of Setaria Italica contains 11.2g of protein and 4 g of fat along with 63 grams of carbohydrate. Apart from basic nutrients that our body needs the foxtail millet nutrients has in its fold essential amino acids like leucine, isoleucine threonine and niacin which help in recovery of muscles after an intense workout.
There are many benefits of Foxtail Milletsand they are as follows:
Different cultures use the millets in different ways. In places like North Africa this is used as a staple food. In some places the seeds are processed into flour and turned into porridges and bread. This flour is also made into noodles. In places like Northern China it is eaten in combination with other pulses. China also makes use of this as an ingredient for wine and vinegar. In Russia as well it is used to manufacture beer and alcohol. Irrespective of what foxtail millet recipesthat you stick to, you are sure to have some benefits out of it.
There are no clinically proven adverse effects of the millets however, one needs to make sure that this is consumed in moderation. The phytic acid content should be minimized at all costs and people who are sensitive to allergies should have a talk with their physician. If one takes into consideration the foxtail millet benefits and side effects, he will conclude that the foxtail millet benefits outweigh the adverse effects.
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