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Foxtail Millet

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Foxtail millet is a cereal grain that is commonly consumed throughout Africa and Asia. Foxtail millet has a nutritional profile that is somewhat similar to sorghum and various cereals. Foxtail millet, like most cereals, is a starchy grain, which means it's high in carbohydrates. Foxtail millet is a protein-rich grain. It's high in calcium, phosphorus, and magnesium. It is also a source of various vitamins and minerals.

Foxtail Millet is also commonly known by different names in various Indian Regional languages like

 Foxtail Millet in Hindi - Kangni

 Foxtail Millet in Telugu - Korra

Foxtail Millet in Kannada - Navane 

Foxtail Millet in Malayalam - Thina 

Foxtail Millet in Tamil - Tenai 

Benefits of Foxtail Millet:

  • Iron deficiency can result in a variety of health problems, such as weakened muscles, anemia, and recurrent muscle spasms. Since it is high in calcium and phosphorus, foxtail millet can be a fantastic option to reduce the severity of these health-related issues.
  • foxtail millet nutrients, which are high in Vitamin B12, can contribute to the maintenance of a healthy heart and promote the efficient functioning of the nervous system. 
  • Foxtail millet is an excellent choice for good skin and hair since they provide a variety of nutritional benefits that the skin and hair require.
  • Rice consumption is often discouraged among diabetic patients due to its high carbohydrate profile. In Type-2 sugar level, a diet rich in foxtail millet may help to enhance glycemic control and lower insulin, cholesterol, and fasting glucose levels. Foxtail millet is a healthier substitute for rice that can be prepared quickly in the microwave.
  • Vitamin B1 is found in foxtail millet. It is beneficial for the healthy functioning of the heart and people with Alzheimer's disease, Parkinson's disease, and other neurodegenerative conditions, as it enhances memory retention power.


Organic Foxtail Millet, Siridhanya Foxtail Millet, Sri Sri Tattva Foxtail Millet Premium, Freshon Foxtail Millets Organic - Unpolished, Millet Amma Organic Foxtail Millet Rava, and other brands are available online at Distacart at a reasonable price.

Foxtail Millet FAQ’s:

1. Can we consume foxtail millet on a daily basis?

Foxtail millet is packed with nutritions, they are non-glutinous, and simple to digest. There is no harm in eating foxtail millets every day unless you have a medical issue that limits you from doing so.

2. Is foxtail millet beneficial to one's health?

Foxtail millet is a protein-rich grain that is great for your health. Calcium, phosphorus, and magnesium are all plentiful. It's also high in vitamins and minerals.

3. What are the benefits of foxtail millet?

There are numerous advantages of eating foxtail millet, including stronger muscles, improved nervous system performance, improved cardiac health, lower-level bad cholesterol, improved digestion, and so on.

4. Is foxtail millet healthier than rice?

Rice has a high glycemic index, which contributes to high levels of diabetes and weight gain, according to several studies, thus foxtail millet can be used as a healthier alternative to rice. However, there is no need to fully forgo rice.


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