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Ghee or clarified butter is one of the most common ingredients you will find in Indian kitchens. Used since the time of Ayurveda, ghee or ghrita is known to possess healing properties. Ghee is often used as an alternative to cooking oils and plain butter. While Indians cannot imagine their gajar ka halwa, pinni, and panjeri without a decent amount of ghee in it, a generous brush of pure ghee on chapati and parantha enhances the taste of the meal.
To meet the diverse cooking needs of India, ghee is available in different forms. Some of the most popular forms of ghee are as follows.
Desi cow ghee, also called the A2 ghee is made from the milk of Indian cow breeds. Besides being used as a cooking ingredient, desi ghee is also used in Ayurveda to offer relief from cough and cold. Desi ghee is melted and when it is lukewarm is used as a nasal drop.
Golden yellow in color, cow ghee is known for its medicinal properties. This form of clarified butter is not only enriched in antioxidants but is also a great healing agent. Boost your digestive power, get healthy skin, and take care of your eyes by consuming cow ghee every day. Last but not the least, the amazing aroma of cow ghee enriches the taste of even a simple meal. If you are looking for authentic cow ghee from Bengal, try out the Jharna ghee. Sri Sri Tattva, Nestle, and Patanjali are some other premium brands selling cow ghee.
If you want to preserve the ghee for a long time span then it is best to opt for buffalo ghee. It is known to contain lower cholesterol than cow ghee. If you are looking for healthy weight gain the regular consumption of buffalo ghee might help. It is generally suggested for children as buffalo ghee contains a lot of good fat. This type of ghee is white in color. Sri Murugan is one of the esteemed Indian manufacturers of buffalo ghee.
The newest addition to the list is the organic form of ghee. Brands like Organic India has a range of organic ghee to choose from. Organic ghee is made from organic butter. This kind of butter is obtained from the indigenous breed of cows who are just grass-fed unlike that of hybrid cows. Organic ghee is considered nutritionally rich as it contains essential fatty acids like Omega 3 and Omega 6. Organic cow ghee is also known to contain antibacterial and antiviral properties and hence may help to strengthen the immunity.
According to Ayurveda, ghee or clarified butter is a healing agent. It may help to boost memory and intelligence. Ghee is also considered good for digestion and eye health.
Cow ghee is known to enable weight loss. It does not contain lactose and casein which are generally known to increase weight (if you have issues in digesting these components).
Ghee can be used as a cooking oil. In Indian dishes like halwa and pinni ghee is a necessary ingredient. It is also as a layer on chapati and parantha.
Nestle Everyday Shahi Ghee, Jharna Desi Cow Ghee, and Sri Sri Tattva Cow’s Ghee are some of the pure ghee brands.