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July 24, 2020
Little Millet is a traditional crop in India which is widely famous among people who are health conscious as these tiny grains are packed with a great number of nutritious substances. Little Millets are gluten-free, non-acid-forming, and a perfect addition to the diet of people who do yoga, workouts, cardio, etc. Moreover, its high nutritional value makes it a must-eat in a balanced diet. However, we should never eat an excess of something just because it is good because excess little millet usage in diet can lead to various side effects.
Little Millets are a whole grain option that is low in carbohydrates and helps in improving glucose metabolism. Glucose in our body can be regulated as the little millet usage slowly releases sugar in our bloodstream, minimizing the absorption of glucose. Thanks to the presence of dietary fiber and resistant starch, little millets also exhibit properties like hypoglycemic as well as hypolipidemic effects.
Given below is a detailed mapping of the nutritional value of 100g serving of millets:
Protein |
9.7 g |
Carbohydrates |
60.9 g |
Fat |
5.2 g |
Iron |
9.3 mg |
Phosphorus |
220 mg |
Calcium |
17 mg |
Magnesium |
114mg |
Energy |
329 kcal |
Crude Fibre |
7.6 g |
Ash |
5.4 g |
Thiamin |
0.30 mg |
Riboflavin |
0.09 mg |
Niacin |
3.2 mg |
Little millet benefits in nourishing our body and boosting our immunity. These are also rich in antioxidants like phenolic compounds, flavonoids, tannins, and polyphenols, which helps in keeping human bodies safe from ailments like cardiovascular diseases, cataracts, cancers etc.
Recent studies undertaken by Proceedings of the Nutrition Society, 2017, have found out that unprocessed millet grains are richer in nutritious value than millet flours or millet flakes. Moreover, being suitable for all age groups, little millet usage can be incorporated in baby foods, snacks, processed food items, etc.
The high inclusion of dietary fibers in these little wonders also makes us feel full with a little portion. In this way, our frequency of eating can also be regulated. The regulation of glucose absorption leads to the prevention of diabetes. The presence of magnesium makes it an impenetrable shield against heart diseases; niacin lowers cholesterol, and phosphorus helps in metabolizing fats and facilitates the production of energy.
Before we talk about cooking, let’s talk about storing the grains. Store millet grains in airtight containers to store them for up to 6 months. You can increase the longevity of these grains by keeping them in a freezer.
A few cooking tips to prepare meals using Little Millets are:
Millets go by different names in different regions. Such as little millet in Hindi is called Kutki; in Marathi, it is called Sava; Gajro in Gujarati; little millet in Tamilgoes by the name of samai, and little millet in Telugu is called samalu.These tiny grains are not only popular in India but the whole world. People widely use little millets in the USA for its nourishing and antioxidant properties. Here is a list of trivia of different names of Little millet:
Linguistic Category |
Name of Little Millets |
English |
Little Millet |
Hindi |
Kutki |
Bengali |
Kangani |
Marathi |
Sava |
Tamil |
Samai |
Telugu |
Samalu |
Gujarati |
Gajro |
Kannada |
Same |
Malayalam |
Chama |
Odia |
Suan |
Punjabi |
Swank |
Kashmiri |
Ganuhar |
You can find various recipes for cooking little millets online if you wish to experiment with these medicinal ingredients. From little kids to grandparents, everybody will love these nutrient-rich delicious foods for sure. Below is a little millets recipeto kickstart your day; follow the steps and cooking tips for a healthy yet tasty dish:
As every coin has two sides to be cared for, little millets also hold their own share of side effects of which you should have knowledge of:
We hope that this article has removed your queries regarding little millet usage,cooking tips,nutritional values, and side effects. Now add this nutritious ingredient in your diet list and feel its magic!
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