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There is no denial to the fact that natural life is the best way to stay fit. Nature is filled with medicinal magics and you should use it to enjoy a happy and healthy life. Ayurveda, our own medical science have tapped in the natural resources to come up with hundreds of natural medicinal recipes. One such powerful potent is the Amla churna. Indian gooseberry or Amla has always been considered as a god gifted medicinal fruit and its churna form is one of the ways to have it. Patanjali has also come up with its own Amla churna that is inspired by Ayurvedic principles. It is a rare combination of sweet, sour, pungent and bitter tastes.
Patanjali Amla Churna is an apt solution to multiple health issues. As Amla is a seasonal fruit, you can opt for this 100% organic churna to enjoy the benefits of Indian Gooseberry throughout the year. This pack of Amla churna is available in 100 grams weight and can be taken by both genders at all ages. Best part is, Patanjali offers you good quality Amla churna at a reasonable price.
Patanjali Amla Churna is enriched with herbal goodness. The key content of this dietary supplement is the Indian Gooseberry. Let us checkout what makes this fruit so special in Ayurveda.
Popular called Amla, this green fruit is power packed with Vitamin C. This plant based ingredient is an age old potent to health issues. It has been regularly used since ages in the beauty care regime. It is also known to contain iron and calcium.
Amla can be taken as Ayurvedic churna, as fruit juice, murabba, chutney and as a candy. If you are ok with the sour taste of Indian gooseberry, you can even have it raw. You may even mix Amla powder in fruit juice and take it. Sprinkle Amla powder on your fruit platter of apples, banana and papaya, and you are ready for a healthy mid day meal or snacks.
Amla is also known to contain anti microbial properties. It’s Pitta balancing effect on the body and its anti-inflammatory properties help you get relief from hyperacidity; these properties help reduce acid levels in the stomach. To get this effect you may need to take Amla powder or churna in an empty stomach every morning.
Topical application of Amla juice may even help in healing wounds. It may even offer relief from infections and pain caused by the wound.
Each 5gm of Patanjali Amla Churna is known to be made with 100% pure amla powder.
Patanjali Amla Churna is know for its anti-inflammatory properties. Due to this, the churna improves the functionality of the blood vessels. Due to the presence of Vitamin C, Amla may also make the blood vessels stronger and thicker. This important property also helps Patanjali Amla Churna lower the levels of liver enzymes and inflammatory mediators. Due to its Rasayana property, Amla also helps to stimulate the liver.
Due to its antioxidant properties, Patanjali Amla Churna is known to reduce the cell damage caused due to the presence of free radicals. This property even protects the skin from extreme ultraviolet rays. Hence Amla is also considered as an anti ageing agent.
Due to its digestive and appetiser property, you may also keep the weight under control by using Patanjali Amla Churna.
Amla also acts as a mild laxative. For this reason, regular intake of Patanjali Amla Churna may help in easy expulsion of stool. Last but not the least; the moisturising property of the fruit helps you get relief from constipation.
Indian Gooseberry is also known for its astringent properties. It helps to manage stomach disorders like dysentery and diarrhoea due to this. Astringent property helps to reduce contraction of the smooth muscles of the gastrointestinal tract. Due to this property, you may also find a considerable reduction in acnes and excess skin oil after using Patanjali Amla Churna on regular basis. Dry Amla powder like the Patanjali Amla Churna may also reduce skin related issues like pigmentation. If you are looking for an even and good skin tone, try out having Patanjali Amla Churna every day.
It may help to keep the blood sugar levels balanced as well. Patanjali Amla Churna may help in carbohydrate metabolism due to its astringent and rejuvenating properties. This dietary supplement may also keep you safe from abdominal pain and cramps. Amla obtains chromium which makes the body more responsive to insulin. This in turn controls the glucose in blood.
Indian Gooseberry is also considered as a anti-cholinesterase agent. For this reason, it may be used as a brain tonic to help in issues like dementia and boost the cognitive function.
Patanjali Amla Churna comes with a multitude of benefits. The key use of the supplement is, it helps to detoxify the body. Besides flushing out toxins from the body, this Ayurvedic potent may also help to restore cells that were damaged due to the toxins.
You may also use Patanjali Amla Churna to treat cold and respiratory issues.
The supplement may also help to strengthen the body immunity. It contains the essential elements need to increase your resistance to germs and infections.
This Ayurvedic potent may also help to boost digestion. Regular intake of the churna may offer you relief from acidity as well. It may also help to boost body metabolism. All these benefits come from the fact that Indian Gooseberry improves the digestive fire (Pachak Agni).
Patanjali Amla Churna also helps you get a flawless and glowing skin. The regular use of the supplement may improve skin elasticity. It can even remove dead skin cells and help in the formation of new cells.
You will often find people having amla to reduce hair fall as well. As Patanjali Amla Churna prevents cell damage it also helps to slow down premature greying of hair. It strengthens the hair follicles and may even offer respite from dry and itchy scalp.
You may use Patanjali Amla Churna also to reduce eye related issues. This eye tonic may assist in issues like lacrimation (that is, tear formation), itching of the eyes, redness and burning of the eyes. Amla is also known to contain Tannins that may be helpful in treating diabetic cataract. It may also help to safe your eye vision by reducing the fluid pressure in the eyes.
When suffering from bone disorders like osteoarthritis, you may also take Patanjali Amla Churna. It is known to have anti- osteoclastic and anti- resorptive properties that help prevent loss of minerals from the bones. This provides protection to the cartilage between the joints and hence offers some relief from joint pain and swelling. As this decoction comes with Vata balancing advantage, the churna may also improve the mobility.
Patanjali Amla Churna is also considered effective in promoting better heart health; it is known as a cardio protective. It may be useful in controlling high cholesterol levels. It helps to reduce the total cholesterol level, LDL cholesterol, VDL cholesterol level and triglycerides. As the cholesterol levels stay under control, this in turn prevents plaque formation in the blood vessels, hence minimising the risk of heart blockage and heart attacks. So you may stop the build up of bad cholesterol using Patanjali Amla Churna.
You should have Patanjali Amla Churna after consulting an Ayurvedic physician. Generally the below steps are followed to take the medicine.
Step 1: The churna should be mixed in lukewarm water before consumption
Step 2: You can take 2-5gm of Patanjali Amla Churna each day
Step 3: You may mix it with honey as well to improve the taste. You may also take it with jaggery to improve haemoglobin levels naturally
Step 4: Take the churna twice after meals; once after lunch and once after dinner
Step 5: Ideally you should refrain from having milk, coffee or any diary products at least 30 minutes after taking the Amla churna.
Patanjali Amla Churna stays fresh and usable for long if the below tips are followed.
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