Siridhanyalu Millets - Healthy Living Style:
Millets are small-seeded grasses, which offer a good number of calories, proteins, carbohydrates, calcium, iron, and antioxidants. Millets have been a superfood since ancient times, these unique crops have a wide range of health benefits, which is why they have been included in the diet for years now. Millets are rich in nutritional value, unlike rice, wheat, or jowar grains. Millets have therapeutic properties and so it is highly voted for millennials to be fit and propel health. Improves bowel health, relieves constipation, induces a good number of vitamins and minerals, reduces cholesterol content, regulates blood sugar levels, eases digestion, flushes toxins, manages weight, combats obesity, is suitable for both men and women, and resolves many other health conditions.
Millets are enriched with a good amount of starch, clean minerals, high vitamin content, sustainable soluble and insoluble fractions, moderate fiber, essential fats, gluten-free, and medicinal properties all together place millets on the top of the list.
What is Siridhanayalu?
Grains can be of three different types, positive are some, negative and neutral are some. Positive or neutral grains have essential nutrients, dietary fiber, vitamins, and minerals which have the highest possible benefits contributed to various health concerns. And so these positive grains are called Siridhanyalu or Siridhanya Millets or Positive Millets
Siridhanyalu helps in improving cardiac health, reduces the risk of gastro-related problems, relieves ortho-related problems, strengthens the nervous system, enhances the immune system, and optimizes kidney and liver functioning.
Irrespective of droughts, water, soil, land, and whether some of the millets can be grown at ease, such types of millets are nothing but these siridhanya. Some of the millets are called Siridhanyalu because of the positive benefits of having those millets in our daily diet, also they are farmer-friendly crops, they are Foxtail millet, Barnyard millet, Browntop millet, Kodo millet, and Little Millet.
Types of Siridhanyalu millets (Five Positive Millets):
- Enriched Dietary Fibre - Foxtail millets (Korralu)
- Powerhouse of Protein - Browntop Millets( Andu korralu)
- Ideal source of Nutrition - BarnyardMillets (Oodalu)
- Good source of Minerals - Little Millets(Samalu)
- Rich in Antioxidants -Kodo Millets (Arikalu)
Unlike other grains and millets, these five millets can be cropped and harvested with minimal amounts of water and mist. Also, each of these millets has the potential of healing various health concerns.
Barnyard Millets:
Barnyard Millet is one of the positive millets that has got covered our diet in the form of wild seeds. This is also a farmer's best friend and takes little time to grow under optimal climate conditions. These seeds are known as udalu in Telugu. Barnyard millets have numerous benefits which make it a popular siridhanya.
Barnyard millet tastes like the aroma of cooked broken rice. It is an ideal option for making yummy porridges. Usually, barnyard millets can be taken by people of any age group. Due to the nutritional levels of barnyard millets, weight watchers can have them at no risk.
Benefits of Barnyard Millets:
- Dietary Fibre:
The amount of fiber content in barnyard millets makes this an excellent food for dieticians to evade the sedentary activities of their lifestyle and can prevent some health concerns such as gastritis, constipation and bloating
- Controls glucose levels:
Barnyard millets have a low glycaemic index and take time to digest which in turn requires a high amount of retrogradation. Thus making a way for moderate levels of glucose. Cardiac and blood sugar people can have barnyard millet with no second thought
- Wholesome Millets:
Barnyard millets can encourage a healthy lifestyle even when replaced with rice. It is gluten-free and also balances soluble and insoluble fractions. Rich flavored food for a quality life
- Enriched with Iron Content:
Barnyard millet is nutritious and Enriched with iron, for those who lack iron content in their body, make a way for barnyard millet dishes on daily basis at moderate levels
- Low calories:
Barnyard millets contain less amount of calories and are light food to go on your fasting days especially. Consumption of barnyard energizes the body, yet with the least dense of calories
Foxtail Millets:
Foxtail millets are highly beneficial and has various health benefits. It is usually a small seed with a thin hull. This Siridhanya strengthens the immune system and reflects
Healthy life by keeping all the infections at bay. Tracks the sugar levels, and controls the hunger pangs. One of the best positive millets to replace rice with. Foxtail millets are packed with proteins, dietary fiber, iron, and minerals. Dense in texture, nutty flavor, gluten-free millets. Perfect for sweet pongal, and biryani, and can be an alternative for other usual rice recipes. These foxtail millets are a superfood, easy to prepare, and best choice than wheat or rice
Benefits of Foxtail Millets:
- Aids in weight loss:
Usually, foxtail millets curb cravings and evade hunger pangs, the urge to eat will be lessened and thereby decreasing the quantity of consumption of other foods, also foxtail millets prevent the collection of cholesterol.
- Enhance body’s Strength:
Foxtail millets are powered with proteins, phosphorus, calcium, and iron which makes the bones, muscles, and joints strengthen themselves.
- Good for ortho-related concerns:
Foxtail millets are a superfood for the body, heal and fight against inflammation of the knee, ligaments, and joints, and power the spine health, thereby helping in reducing spondylitis, arthritis, and other such ortho-related problems
- Improves Immunity & Metabolism:
This positive millet helps balance the Metabolism levels and increases the power of the immune system with its nutritional value. This lets the whole body put infections and disorders at bay
- Cardiac Management:
Foxtail millets have the power to manage Cardiac health and restore the healthy formation and flow of transmission of signals from muscles to cardiac nerves. Also prevents various other heart concerns
Browntop Millets:
Browntop millets or andu korralu is a powerhouse of protein. It promotes effective digestion, these are Alkaline and gluten-free. Browntop millets contribute to the well functioning of the heart and prevent major heart diseases. Browntop millets are widely grown Siridhanyaalu across India. One of the best friends of farmers is because they ask for a very less amount of water for growth. Unique seeds with an easy reseeding process.
Browntop millets have balanced carbs, fats, and protein content. It is a treasure millet for calcium, iron, magnesium, and phosphorus.
For a healthy and quality life, include browntop millets in your daily diet routine, to back the ancient staples for the millennials.
Benefits of Browntop Millets:
- Low carbs:
Browntop millets have low carbs which makes them a super substitute for rice. Perfect grains for sustainable nutritional values. Browntop millets are also low in the glycaemic index which makes it a suitable food for people with high sugar levels
- Easy Digestion:
Browntop promotes the healthy digestion of food and enhances gut health. This gluten-free millet strengthens bowel health and regulates healthy bowel movements. It also reduces indigestion and constipation problems.
- Overall Nourishment:
Browntop millet is extremely nourishing food for the body. It not only improves health but also energizes the whole day and brings enough strength to perform daily activities at ease
- Prevents disorders:
Browntop millet helps the body relieve various kinds of disorders such as Cardiac, obesity, arthritis, and diabetes by optimizing, stabilizing, and revitalizing overall well-being
- Helps in Weight loss:
Browntop millet can be a healthy alternative option for Weight Watchers, as it helps reduce fat content in the body and also lowers the BMI. Indulge in browntop millet dishes to curb kilos and cravings
Little Millets:
Little millet is a boon for everyone, it can be your daily diet with no confusion, especially for those who are health conscious. The name little millet is because of the size of the millets. People in many areas consume this in place of rice. Little millet is an Indian's traditional crop grown across many places in India. Little millet is very easy and super fast to cook. Little millets induce components like tannins, phytates, nutrients, and phenols. It is a good ingredient for porridge, dosa, payasam, and some other special recipes. It is a dietary fiber, rich in iron, and antioxidants
Benefits of Little Millets:
- Nutraceutical:
Little millets as a superfood with carbohydrates, fiber, and antioxidants which all combine to provide promising benefits to the body. Also combats health concerns such as diabetes, obesity, and cardiac issues.
- Manages sugar levels:
Little millets help manage sugar levels by enhancing the process of insulin resistance with their low glycaemic index and high carbohydrate food. It helps balance and controls the blood sugar levels
- Cardiac health:
Little millets improve heart health, the vitamins and compounds present in the seeds help lower cholesterol in the body, thereby reducing the risk of heart diseases.
- Acts as an antioxidant:
Little millet has antioxidants like phenolic, tannins, flavonoids, and much more which enhances the body's overall Nourishment. It prevents oxidative stress and helps reduce inflammation
- Good source of Iron:
Little millet is rich in iron, phosphorus, and healthy fats, which improves the blood concentration, energizes the body, and enhances the immune system
Kodo Millets:
Kodo millet is one of the prominent substitutes for rice because of its high nutritiousness. It has a good amount of protein and fiber content. It is a very easily digestible siridhanya. Kodo millet serves various health benefits and is suitable for every age group. Also gluten allergic people can have Kodo millet with no hesitation. These low-fat, no-gluten grains help in the healthy functioning of the nervous system. Kodo millet is a powerhouse of niacin, folic acid, calcium, magnesium, and zinc. This positive millet is enriched with antioxidants, and vitamins, thereby helping maintain overall well-being.
Benefits of Kodo Millets:
- Vitamin-rich millet:
Kodo millet is a powerhouse of vitamins like B, B6, and Niacin, minerals like Calcium, magnesium, and iron. It provides the right amount of nutrients to the body to regulate general wellness and improves the immune system and overall functioning of the body.
- Easy Digestion:
Kodo millet is rich in dietary fiber and is easy to digest because of the sufficient amount of lecithin in it. No discomforts of digestion problems will be faced by the one who adds Kodo millets into their diet
- Women Health:
Kodo millet is extremely nutritious and is very beneficial for women’s health. Problems related to post-menopause or menopause, cardiac problems, and constipation all will be managed by the goodness of this positive millet
- Weight balance:
Kodo millet helps to maintain a healthy weight, it feels fuller and in turn curbs cravings. Also, this millet has low fat around 4.2% which cannot accumulate a high amount of composition of fat in the body
- Flushes toxins:
Kodo millet can neutralize free radicals with its antioxidant properties, and clean up the liver, kidney, and reproductive system toxins for both men and women. Also, Kodo has the power to manage the risk of cancers because of its anti-tumor properties
Don’t miss out on the immense benefits of Siridhanyalu millets, and never compromise on your health, stay fit and stay healthy. Start using these five types of positive millets one or another way to achieve health goals and improve overall well-being!
