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November 30, 2020 Medically Reviewed By: Dr Manu Chandra(BAMS)
Stress and anxiety are no unknown words in this modern world. The common side effects of these issues are premature greying of hair and impotency. While there are hundreds of supplements in the market for such issues, it is best to opt for Ayurvedic remedies. Since thousands of years, Ayurveda has used herbs and minerals to treat health issues. As this form of medical science does not rely on chemicals so there are minimal side effects of this kind of treatment on human body.
Sri Sri Tattva Ashwagandha is one such herbal potent for stress related health disorders. This 100% vegetarian product is an easy and effective way to improve the quality of life. Ashwagandha can be consumed by most of the people and is widely in use. However pregnant and lactating women should avoid consumption of Indian Ginseng. Sri Tattva Ashwagandha is available in a pack 60 capsules.
Sri Sri Tattva Ashwagandha as the name suggests has Indian ginseng or Ashwagandha as the primary ingredient. Also known by the names of Winter Cherry and Poison Gooseberry, this small evergreen shrub is one of the most commonly used herbs across Nepal, India, China and Yemen. The herb gets its name from 2 Sanskrit words, ‘Ashwa’ meaning horse and ‘Gandha’ meaning smell. Reason for getting this name is, it has a strong horse like odour. As per the biological terms, the herb is called Withania Somnifera meaning sleep inducing; Ashwagandha is known to offer you with deep and sound sleep. Usually the berries and roots of the plant are used to prepare Ayurvedic supplements. The leaves of the plant are also known to have therapeutic properties. Ashwagandha taste is a combination of astringent, bitterness and sweetness. It is energetic and is known for its heating properties.
Each 500mg of Sri Sri Tattva Ashwagandha capsule contains
Sri Sri Tattva Ashwagandha is anti-inflammatory in nature. This ancient medical herb is known to increase the activity of natural killer cells, hence helping the body fight against infections. It may be also helpful in reducing the markers of inflammation, like C-Reactive Protein (CRP). This protein is considered harmful for the heart. Due to this, this herbal potent may also offer relief from rheumatoid arthritis and gastrointestinal disorders.
Indian Ginseng is rich in antioxidants. For this reason, it helps to increase the metabolism rate of the body. Due to this, this medicinal herb plays an important role in burning body fat and reducing excess body weight.
This supplement also acts as an aphrodisiac agent. For this reason, it is found effective in impotency. Indian Ginseng may have powerful effects on the testosterone levels in men. The herb increases the antioxidant in the body and hence improves both the sperm count and quality. It is also traditionally used to treat male reproductive issues like erectile dysfunction and stress related to performance anxiety. Few studies even suggest that Sri Sri Tattva Ashwagandha also improves sex drive and performance in women.
This unique herb also acts as an anti-stress agent. Almost 61% of the adults suffer from stress in the modern times and if you are also suffering from anxiety, this supplement may be a natural solution to the same. Ashwagandha maintains the hormonal levels, improves your mood and helps you stay in a happy state. It is known to calm the nerves and revive the body and mind. For this reason, Winter Cherry or Ashwagandha is also termed as an adaptogen.
Sri Sri Tattva is also popular for its rejuvenating properties. It is rich in medicinal chemicals which include amino acids, withanolides, alkaloids, steroidal lactones, fatty acids, choline and different types of sugar.
It will not be an exaggeration if you refer Ashwagandha as an herbal hero. This herb is magical and helps you maintain your overall mental and physical health. Some of the key benefits of Sri Sri Tattva Ashwagandha are as follows-
Looking for better physical fitness? Regular consumption of Sri Sri Tattva Ashwagandha may help you stay fit for years; it is known to strengthen the bones, joints and maintain thyroid health. Ashwagandha works as an immunity booster and hence relieves the body from weakness and emaciation. It may help you restore strength and energy at the end of a hectic day at work. You may also use this supplement to improve body composition which again improves the muscle mass and strength. It also helps to maintain the normal lipid levels of the body.
When you are suffering from physical or emotional stress, the adrenal hormones in the body produces catecholamines. This compound increases the production of oxidation molecules which again lead to cellular breakdown. This leads to premature ageing. Ashwagandha may help you delay premature ageing. The antioxidant present in the herb combats free radicals and hence slows down the skin ageing process. Free radicals refer to unstable atoms (like oxygen and hydroxyl) which leads to damage of body tissues. Regular consumption of Indian Ginseng fights these radicals and reduces occurrence of wrinkles, dark spots and fine lines.
You can also use Sri Sri Tattva as a skincare anecdote. Indian Ginseng offers you a healthy and radiant skin by stimulating DHEA (dehydroepiandrosterone) compounds. This is another form of hormone produced by the adrenaline glands in the body. A balanced level of DHEA helps sebum production; sebum is a natural oil produced by the body to keep the skin protected. The herb also promotes the production of important compounds and proteins that are required for keeping the skin hydrated (hyaluronan compound), improve skin strength (collagen), maintain skin suppleness and elasticity (elastin). The herb may also keep dry skin moisturised during winters.
Sri Sri Tattva Ashwagandha may be also used to reduce high blood sugar levels as well. Studies have shown that regular consumption of Ashwagandha may help to increase the insulin secretion and improve the insulin sensitivity of the muscle cells. Not only diabetic patients but healthy individuals may also use Indian Ginseng on a regular basis to keep the blood sugar levels under control. Regular intake of this herb may boost the adrenaline function and thus reduce the cortisol levels; cortisol is a steroid hormone present in the body. Elevated cortisol levels may lead to increase in the fat storage in the body and in turn increases the blood sugar levels.
Due to its high levels of antioxidant activity, Ashwagadha or Winter Cherry may help to mitigate cognitive and brain function related health issues; people who face this kind of issues due to accidents and injury are known to be benefited by the consumption of Indian Ginseng. Some researches even state that this medicinal herb may boost your memory and improve your reaction time and ability to perform various tasks.
Last but not the least; this supplement may be useful in balancing Vata disorders. Vata dosha is considered responsible for all types of body movement in physiology. Aggravated Vata dosha may lead to extreme excitement, nervousness and anxiety. Indian Ginseng can relieve you from the symptoms of overwhelm and anxiousness having Sri Sri Tattva Ashwagandha. It is also frequently prescribed to people who frequently suffer from fatigue and have low concentration levels.
This herb has been used since thousands of years to offer a warming effect to the body. For this reason, it is specially given to people during winters.
Ashwagandha promotes sleep by regulating the sleep-wake cycle (also called, circadian rhythm). For this reason, Sri Sri Tattva Ashwagandha is popular amongst people suffering from insomnia.
Sri Sri Tattva Ashwagandha also works as a nervine tonic. It helps the body to withstand stress and also helps to stabilize the central nervous system.
You may get the Sri Sri Tattva Ashwagandha as an over the counter supplement. However, for best results, take the decoction after consulting an Ayurvedic physician. Generally, the below steps are followed to have the supplement.
Sri Sri Tattva Ashwagandha stays fresh and usable for long if the below tips are followed.
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