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August 10, 2022

Your Go-to Guide on Dates:

Dates are known as “black gold” and are full of proteins, minerals, and fibers. This superfood is often used in every household from adding a crunch to the desserts to snacking. The dried version of dates is even more popular amongst people. They have the same amount of minerals. The nutrition is even more tightly packed due to its small size and lack of moisture. This also prevents them from rotting quickly, which means you can stock up on dates for a prolonged number of days. 

Now, let’s look at some amazing health benefits of dates 

Health Benefits of Dates:

Your Heart’s Best Friend 

Dry dates are low in fat and cholesterol and are also known to lower levels of low-density lipoprotein, or "bad" cholesterol, in the blood. Aside from this, they are advantageous for regulating blood pressure since they are low in sodium and a good source of potassium.

Cures Constipation

The comfort they are known to offer in situations of constipation is one of the most popular advantages of eating dried dates. A lack of fiber in your diet is one of several factors that might cause constipation. Dates are said to be a natural laxative and are high in dietary fiber. Having a contented and well-functioning stomach is essential to living a healthy life, and this natural meal can help you achieve that goal.

Instant Energy Booster 

Dry dates are a fantastic snack choice for an immediate energy boost since they are an excellent source of natural sugars (glucose and fructose). Put them in your jar of dried fruits to assist you to have more vigor and endurance.

Improves Bone Health

Dried dates are a great source of calcium, which is crucial for maintaining healthy bones. They aid in preventing calcium deficiencies, a major contributor to osteoporosis and arthritis.

Anecdotal research shows that eating dried dates can benefit the body's muscles, including those in the heart, uterus, and general body. Dried dates help strengthen uterine muscles and ease labor for pregnant women; therefore, they should frequently eat them. 

Good for Hair and Skin 

Vitamin A (retinol), is present in dried dates and beneficial for preserving skin health. It shields against pimples and encourages organic moisturizing, which hydrates your skin. As a result, your skin becomes radiant and healthy. According to certain claims, dates have anti-oxidative characteristics that prevent skin aging. Dried fruits include vitamins C and K that can help enhance skin quality and appearance, lessen inflammation, and get rid of some aging symptoms including wrinkles and blemishes.

The effects of dates on hair have received little research. Anecdotal data, however, points to the fact that the vitamins and minerals present in dates aid in preserving a healthy scalp, which further fortifies the hair roots.

Types of Dates:

Do you know there are more than 100 types of dates in the world? Most often people don’t know that these many varieties of dates are available. Here is a list of the 10 most popular types of dates.

Medjool Dates– These types of dates are known for their soft texture. Their color ranges from reddish brown to brown and is slightly large. They are highly moisturized therefore it is recommended to eat them fresh. 

Omani Dates – Omani dates, as the name suggests originated in Oman. They are known to be one of the best varieties of dates. Generally large, they are sweet and dark brown. 

Piarom Dates – These dates have a hint of caramel and coffee in their taste. They are thin, long, and dark brown. Due to their low fructose level, Piarom dates are perfect for people who have diabetes. 

Noor Dates – The Noor dates are semi-dried. They are known for their sweet and delightful taste. Their color ranges from amber to dark brown Noor dates are excellent for cooking. 

Mazafati Dates – Mazafati dates have thick flesh. They have a unique chocolate-like flavor. These dates are filled with minerals and fibers and it is the best healthy snacking option for you. 

Barhi Dates – Rich in nutrients, they have a sweet syrupy flavor. Barhi dates are perfect for desserts as they are soft and get paired up easily with different fruits. They are petite and fragile in size. 

Dayri Dates– These types of dates are not very sweet; therefore, they are perfect for sweet and savory dishes. They are reddish brown to dark brown and are medium-sized. 

Rabbi Dates – Rabbi dates have the best taste among dates. They have meaty skin that clings to the flesh. They are semi-dried and reddish black. They are commonly used for snacks. You can also chop them and add them to your cakes, bread, pudding, and other desserts. 

Sukkur Dates – Sukkary is one of the best quality dates in the world. It is known for its amazing healing properties. It has a gold brownish color and a very creamy texture. This type of date is the best bet for your sugar cravings. 

Khudri Dates– They are cultivated in Egypt and Saudi Arabia. They are smooth-looking dark brown dates. Khudri dates are generally dry. 

Other Forms of Dates and Their Uses: 

Date Syrup 

One of the most delectable and well-liked date components is date syrup, which is loved by virtually everyone who has used it. Date fruit is carefully ground in a high-speed processor to create date syrup, a dark, liquid, and sticky nectar. To remove fruit pulp or debris, the mixture is refined twice. 

Date syrup, however, is not only a seasonal pleasure. There are countless daily applications for it. You could even drizzle it over a dish of ice cream, cereal, yogurt, french toast, pancakes, or even salty snacks like grilled cheese sandwiches. Replace light brown sugar or honey in homemade granola recipes with date syrup. Nut pies? Change the date for the corn syrup. On challah and handmade pieces of bread, you may also use it in place of an egg wash. Silan, when combined with olive oil, enhances the flavor of fish and poultry while also caramelizing oven-roasted vegetables. 

Date Powder

Dates that have been sorted, pitted, dried, powdered, and sieved to achieve a fine powder consistency are used to make date powder, which is manufactured from only organic dates. Date powder has greater nutritional advantages than normal sugar.

Medjool dates have a wide range of health advantages. The powder has modest levels of iron, calcium, phosphorus, niacin, and pyridoxine and is a rich source of potassium, magnesium, and copper. Additionally, dates are a reliable source of antioxidants with potent antioxidant effects.

The beta-carotene, lutein, and zeaxanthin content of date powder are high. Even when compared to honey and maple syrup, date powder had the greatest antioxidant level of any sugar.

Dishes You Can Make from Dates:

Cookies with Dates and Honey

These classic triangle-shaped pastries frequently include chocolate, peanut butter, marzipan, and a variety of fruit fillings within. This variant has a honey-and-dates filling that is delicious.

Oat-Crusted Date Squares

These traditional date squares taste fantastic. Oats, brown sugar, and butter are combined to make the crust and topping. For a bake sale, these date squares are a great option. Or bring them with you to a barbecue or potluck.

Tagine with Lamb or Beef and Dates

This Moroccan meal combines pork with dried dates and a variety of spices. Servings are topped with sesame seeds and almonds, which give the meal some texture. Use your Instant Pot or regular pressure cooker to prepare this delectable dish; you don't need a clay tagine.

Date Quick Bread with Oats

This fast bread's taste is a combination of vanilla, chopped dates, and optional nuts or seeds. Make two loaves: one to eat right away and the other to freeze. Date-drop biscuits

These deliciously soft brown sugar cookies are topped with a dollop of thickened cooked dates and a dab of cookie dough. You'll keep baking these delicious old-fashioned cookies.

Dates are rich in minerals and fibers therefore it is a must-add superfood for every person. Dates can be used in plenty of forms like dried dates, date powder, or even date syrup. Dates can be the best replacement for unhealthy sugar. If you are planning to include dates in your daily diet then Distacart is your go-to place. We offer great discounts and the quickest delivery at your doorstep.

Dates FAQs:

1. What are the benefits of dates?

Dates have several benefits if included in the daily diet. It improves digestion and heart health and is the best option if you want to snack on something healthy.

2. Where can buy dates?

Distacart is your best bet to buy dates online. We have a varied range of dates and we choose the best brands for you. Also, we ensure quality products and quick delivery.

3. Do dried dates have high sugar?

With nutritional values, dried dates also contain sugar. Though it's better than processed sugar, people with diabetes should be mindful of consuming dried dates.

4. Are dried dates better than wet dates?

Due to their high fiber content, dates can ease stomach discomfort and help with constipation. Fresh dates have less fiber than dried dates, hence the latter is better for abdominal discomfort


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