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Peanut Butter - A Preeminent Protein-Packed Food Spread Across the World:

Peanut butter is renowned for its nutrient richness with the unique flavor of peanuts. Peanuts are generally called groundnuts, goober (US), and monkey nuts (UK). Technically it is called Arachis hypogaea. Usually, peanut butter is used as a taste enhancer of the food. Indeed, peanut butter is a staple and healthy nutrient supplement as a part of a balanced diet. Children may prefer to eat this delicious peanut butter by scooping a spoonful of it directly. Nowadays peanut butter is also used as an ingredient in a variety of recipes. Its value addition nature in making a balanced diet made it a broad-spectrum food supplement in the world.

Key Ingredients of Peanut Butter:

Peanut butter is one of the most prevalent foods in the world with multi-nutritional values. It is well known for its protein richness. Besides proteins, other macronutrients like carbohydrates and fats are also formulated in them. Through it is imbibed with fats it is not a fattening food supplement. Along with all these, it is a rich source of vitamin B derivatives and all vital macro and micronutrients like Magnesium, Copper, Potassium, Zinc, Selenium, etc. Research studies connote that peanut butter is equipped with prominent antioxidant resveratrol which is an eminent fighter to fight free radicals which induce cardiac problems and is carcinogenic.

Nutritional Information Peanut Butter:

30 grams of ( 2 Tablespoons) peanut butter serves you:-

Sl. No Nutrient Variety Quantity
1 Protein  8-12 grams
2 Fat 16-20 grams
3 Carbohydrates 4-7 grams
4 Fibers 2-3 grams
5 Sugars 1.5 – 2 grams
6 Calories 205-210
7 Vitamins & Minerals Vitamin-E, B3, B9 & B6, Folate- Zn, Mg, Cu, P, etc.


Peanut Butter - Health Benefits:

Peanut butter is an excellent source of diversified nutrients. The multi nutritional quality made this peanut butter unique for reducing chronic health issues and act as a chief component of balanced diets for good health.

Proteins: Peanut butter is a fortified product (rich in proteins). Proteins are essential in building the body, bones, and muscles and improve cartilage levels in different places. It helps to repair the cells and injured areas to recoup the lost tissues. It has a great role in the preparation of hemoglobin (oxygen carrier). It plays a vital role in hormonal regulation which helps in the transformation from childhood to puberty. Antibodies that fight against pathogens in our bodies are protein-based products.

Fats: A micro-level of fat content in our regular diet is a very essential balanced diet. The fat content available in peanut butter is a rich source of essential fatty acids. Fats play a crucial role in the absorption of vitamins from the digestive system into the blood and it helps in cell membrane formation. These fats act as an immediate energy source during starvation.

Carbohydrates: Carbohydrates are considered the fuel of the body. It is a quick energy source. The major benefits of carbohydrates are they are helpful in providing energy, and building other macromolecules.

Fibers: The fibers in the peanut butter regularise bowel movements in the gastrointestinal tract. . The fiber content adds weight to the stool and softens its path for defecation. It helps in achieving the prescribed weight according to age.

Copper: It is a trace mineral available in peanut butter. It is highly essential in the maintenance of bones, nerves, and immune systems. Along with Iron, it works to form RBC and prevents cardiovascular deformities

Manganese: It is good for carbohydrate metabolism, and blood sugar regulation. Manganese has a key role in the formation of healthy tissues, blood clotting factors, bones, and sex hormones.

Phosphorus: Phosphorus is needed as a constituent in a diet because it performs a wide range of essential functions of the metabolism. It is required to keep the bones and teeth stronger. Especially it manages the energy requirements of the body (ATP). It has a great role in the filtering process of kidneys. It is the chief component of DNA and RNA (genetic building block).

Magnesium: It is a very important mineral that supports muscular and neural functions as well as the production of energy.

Vitamins: Niacin (B3), Folate (B9), Thiamine (B1), and Vitamin E are very essential nutrients that are available in peanut butter are reducing the risks of heart diseases, pregnancy-related issues, conversion of carbohydrates into energy required for the vital functions of the body respectively. The Vitamin E richness of the product helps in maintaining healthy skin.

Peanut Butter Benefits for Skin:

All varieties of nut butter are good for healthy and shiny skin. Peanut butter contains large amounts of skin-nourishing nutrients like MUFA (Mono Unsaturated Fatty Acids), Vitamin B, and E. The tandem use of peanut butter ensures the reduction of skin aging. These nutrients work against hyperpigmentation and inflammations. These will be responsible for glowing skin.

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