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September 28, 2021

Avail the Health Benefits of Amla Juice:

Amla is a translucent green fruit whose name comes from the Sanskrit word Amlaki, which meaning nectar of life. Amla is well-known in India for its numerous health benefits and ability to treat a variety of illnesses. According to Ayurveda, amla may balance the three doshas in your bodies, namely Kapha, Vata, and pitta, therefore removing the root cause of many illnesses. Pure Amla Juice is a powerful antioxidant with a high concentration of Vitamin C, making it extremely helpful to your skin and hair. Aside from that, it aids in weight loss.

Amla:

Indian amla, scientifically known as Phyllanthus Emblica, has been utilised in ancient treatments such as Unnani, Ayurveda, and Siddha for its therapeutic qualities. Amla has been used for preventing and healing a variety of diseases, from being a natural blood cleanser. Amla Juice is to boost immunity owing to the presence of vitamin C to being an excellent source of fibre.

Ingredients/Composition:

  • Amla
  • Honey
  • Water

Amla Honey Health Benefits

Health Benefits of Amla:

Amla is a bitter fruit that is usually accessible during the winter months. This fruit is well-known for its peculiar flavour, which combines bitter, spicy, sweet, astringent, and sour characteristics. You should be aware Amla health benefits and eating amla regularly helps in improving immunity, physical health and mental health. There is no doubt that the best Amla Juice is a nutrient powerhouse.

Amla Health Benefits

Immunity Booster:

The fruit strengthens the body's defences against viruses and bacteria while also protecting it from oxidative stress. Amla Nutrition also rejuvenates body tissues and promotes a healthy metabolism.

Blood  Purifier:

Toxic blood has a bad impact on skin and hair health while also lowering energy levels. Amla consumption raises blood count and haemoglobin levels in the body, allowing vital nutrients to reach all organs more easily. Amla helps the liver operate properly by removing toxins from the body. Furthermore, consuming amla can lower toxin levels and improve cardiovascular health.

Improved Digestion:

Amla berries include fibre that helps the body regulate bowel motions and may alleviate symptoms of irritable bowel syndrome. Amla berries' high vitamin C content aids in the absorption of other minerals, thus they may be beneficial if you take iron or other mineral supplements.

Healthier Eyes:

Vitamin A is abundant in amla berries, which is important for eye health. Vitamin A will not improve vision, but it may also reduce the chance of macular degeneration with age. Vitamin C in amla helps to protect your eyes by combating bacteria, which can help to prevent conjunctivitis pink eye and other diseases.

Beneficial to Mental Health:

The phytonutrients in amla aid in the battle against free radicals that cause brain cell damage. Furthermore, a high antioxidant concentration improves brain function and memory. Amla is also a great stress reliever because it produces feel-good hormones in the body. You should know the Benefits of Drinking amla juice

It Promotes Hair Growth:

Amla contains vitamin C, tannins, amino acids, and vital fatty acids, all of which nourish hair. Amla oil strengthens hair follicles and reduces dandruff collection. As a result, amla helps to restore the pH balance of the scalp and promotes hair growth. The amla oil to the scalp helps to prevent premature greying and maintain natural hair colour.

Maintains Skin Health:

Acne, pigmentation, and other skin disorders are treated and prevented by the Indian gooseberry. The superfood's high collagen content makes skin appear firm, smooth, and silky. Drinking amla juice regularly helps prevent premature ageing and gives a layer of radiance to the skin. Amla can assist to lighten skin discolorations and give your skin a healthy glow.

Constipation is Controlled:

Amla is recognised for its alkaline properties, which help to cleanse and strengthen the digestive system. Amla's high fibre content is beneficial to the digestive system, as it relieves constipation. Because dried Amla powder contains anti-inflammatory characteristics, it can be used to treat hyperacidity and prevent stomach ulcers.

Helps with Weight Loss:

Amla juice is beneficial to persons who are trying to lose weight since it promotes digestion and boosts metabolism. There are various advantages to eating amla on an empty stomach, and many people utilise it to lose weight. Amla juice with a touch of salt and pepper can also help you lose weight by keeping you full for extended periods of time. The high fibre content, it also aids in the absorption of nutrients and works as a natural laxative.

Amla, sometimes referred to as Indian Gooseberry. This citrus fruit has a pale green color and is loaded with health-giving properties that may do wonders for the user. The berries are tiny and spherical, with a brilliant or yellow-green colour. Despite the fact that they are very sour on their own, their flavour may be enhanced when added to dishes. Among the many health advantages provided by the plant, compounds are cancer prevention and delay of ageing. Inflammation is also combated, and cognition is improved. Carbohydrates, protein, dietary fibre, vitamins, niacin, pantothenic acid, pyridoxine, riboflavin, vitamins A and C, and minerals are all present.

How to Use Amla Juice?

Gooseberry Juice is an easy-to-make detox drink. It gives you immediate energy and keeps for a few days in the refrigerator. This makes it a tridoshic. To get the most out of it, consume it first thing in the morning on an empty stomach. 5 ripe Indian gooseberries, 2 tbsp honey, and 300 ml water make a delicious syrup. Make tiny, fine-grained pieces of gooseberries with a knife. Discard the seeds. Add a little water to a mixie and pulse until the chunks form a paste. Dissolve the paste with water and honey and let alone for a few minutes. Make a thorough stir.

Dosage:

Take 10-20 ml of Amla juice is good for your health. Consume a cup of room temperature water containing 10- 20 ml of Amla Juice. Some individuals drink Amla Juice first thing in the morning on an empty stomach. For best results, you can consume this juice twice a day before eating food.

Excellent health is the entrance to a sound mind and a tranquil spirit, amla can assist you restore balance to your bodily health. Taking amla, whether in the form of a juice, a paste, or a powder, is extremely helpful, even if it has no effect on other parts of your life other than health.

Amla juice, according to medical professionals, can be highly beneficial in the treatment of coughs, flu, and mouth ulcers. It can work miracles if two teaspoons of Amla juice are eaten everyday with an equal quantity of honey and lemon. Amla juice is one of the finest home treatments for cough and cold.

Various Brands of Amla Juice:

Amla is beneficial to virtually everyone when consumed on a regular basis. It lowers cholesterol, burns fat, heals ulcers, lowers or prevents cancer, has the greatest vitamin C concentration of any natural source, detoxifies the body, regulates digestion and boosts metabolic function, and it can do all of this in a dried, raw, unprocessed form. The Triphala mixture, of which Amla is one third, is the only item that could possibly be better than Amla for a daily herbal dose. Various Brands of Amla Juice are

  1. Kapiva Ayurveda Wild Amla Juice
  2. Baidyanath Amla Juice - 1 Ltr
  3. Sri Sri Tattva Amla Juice
  4. Patanjali Arjun Amla Juice (500 ML)
  5. Patanjali Lauki Amla Juice
  6. Patanjali Giloy Amla Juice
  7. Patanjali Karela Amla Juice (500 ML)

Amla Juice FAQs:

1. What happens if you consume amla juice on a regular basis?

Drinking amla juice on a daily basis can help your liver function and remove toxins from your body. It's high in Vitamin C, and it's also high in iron, calcium, and phosphorous, so it may be used as a complete nutritional drink.

2. What happens if you consume amla juice on empty stomach?

In a glass of water, add half a cup of amla juice. This can be consumed first thing in the morning. To taste, drizzle with honey. Alternatively, lukewarm water can be used.

3. What is the best way to consume amla juice?

Patanjali Yograj Guggul is generally consumed twice or thrice a day. You may consume 1-2 capsules per day, before or after meals.

4. Is it possible that drinking amla juice helps you lose weight?

Amla juice is also regarded for being one of the greatest Indian juices for weight loss and fat burning. Yes, you read it correctly: amla juice is a terrific way to start your day. It keeps your digestive system on track and speeds up your metabolism throughout the day.

5.Is it good to drink Amla juice during your period?

Amla is recommended in Ayurvedic texts for enhancing female fertility. It removes toxins from the body, regulates the menstrual cycle, and restores hormonal equilibrium. It also combats the negative effects of PCOS, such as obesity and unwanted hair growth.

6.Is it acceptable to consume Amla juice twice a day?

Take 1 amla fruit or 10-20 ml of amla juice daily to receive the advantages. You can also take 4 grams of amla powder per day; however, taking more than this amount may create adverse effects.


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