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Fruit jams are a form of fruit amalgamation and preservation. Fruits are mixed into a thick mixture followed by adding sugar, pectin and boiling all of them at a 220F temperature into a consistent jam like texture.
Many organic fruit jams are gluten free, have high nutritional value and fibre. One can include fruit jam in their diet if you aren't Diabetic, even though there is less sugar content is not advisable for a Diabetic to consume. Besides the myth that fruit jams are not healthy, there are a lot of health benefits in it as fruit jams are made with purely natural fruits.
We all grow up eating bread with kissan jam, don't we? Bread, butter jam is a portable snack and consumes no time. You can spread jam on cracker biscuits to enhance the taste. Just a bread packet with a jam bottle is good to fulfil immediate morning or evening cravings. Other than on bread you can add fruit jam to alternative food and recipes.
Fruit Jam with Desserts: Fruits jam goes well on some desserts too, enjoy the tutti frutti jam mix
Fruit Jam with Porridge:Mix mixed fruit jam in porridge to serve a happy taste
Fruit Jam with Pancakes: Pancakes tastes too good with a layer of jam on it.
Fruit Jam with Spongecakes: Enhance the boring sponge cake taste with your favourite flavoured jam
Fruit Jam with Ice cream:Add to the ice cream as a pudding with the goodness of mixed fruit jam
Fruit jam with Donuts: Spread around the donut to look more delicious and to eat tastier.
Fruit Jam with Milkshakes: Different flavours of milkshakes can be prepared with different fruit jams like blueberry, strawberry, mango or mixed fruit jam
Fruit Jam with Rotis:Add jam to your roti instead of sugar to make it healthier.
Less Cholesterol levels :
Fruits have less cholesterol and balanced calories and are why fruits are always a part of a healthy diet. When it comes to fruit jams it has less cholesterol levels and is perfect to add to your bread and butter
Good for Skin:
Fruit jam brings a kind of healthy glow, as they contain antioxidants and vitamins which helps improve the complexion and also improve nail health. Fruit jams make the nails stronger
Relieves Constipation:
Natural Fruits jams are light food and cause no harm to the proper functioning of the digestive system and help in relieving constipation
Improves Heart Health:
Fruits and veggies are always a good bet for heart health, fruit jam has a lower cholesterol content for the body and helps in reducing the risk of cardiac problems.
High Nutritional Value:
Fruit jam is usually used on bread and is consumed as a breakfast to serve more nutrients into the diet. Weight watchers ensure before you take fruit jams as they are of high calories, it might be a cheat meal to your diet
Nutritional Facts of Fruit Jams per 20grams:
You can make a mixed fruit jam recipe at home by picking up your favourite fruit or mixed fruits, washing them thoroughly and crushing them. Add a sufficient amount of sugar and pectin, cook it and boil for 45 to 50 minutes.
Use unripe fruits to get more of the acids and an actual taste to your fruit jam.
Distacart brings GMO free fruit jams online, there exists different types of fruit jams such as Pineapple fruit jam, Guava jam, Kiwi jam, aloe vera jam, mixed fruit jam etc.
Buy real fruit jams online at Distacart at reasonable prices from the best brands.
1. Can I use jam in my salad?
2. Are jellies and jams the same?
3. To make fruit jam at home, which one is good ripe or unripe fruit?
4. What is the shelf life of jam?
