Makhana

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Makhana is also known as fox nuts, which is a kind of tasty nut snack, largely produced in Bihar, India. It is also a popular ingredient in some dishes. Makhana is many people's favourite and also a good and well rounded diet for weight watchers. Makhana has another name that is puffed lotus seeds. These are super delicious and nutritious. Fox nuts or makhana is vegan food, gluten free substance enriched with carbs. Makhana is available online in different forms, they are of makhana powder, Phool makhana, makhana snacks, raw makhana and roasted makhana.

Buy makhana online from Distacart. It offers makhana products from the best sellers of India, with hassle free shipping and early delivery. One can consume 2 to 3 handfuls of makhana in a day or as an ingredient in salads in between meals or serve your midnight cravings. Due to makhana nutrients, it can be mostly taken to serve on fasting days. To maintain the strength and stamina balance. On a note, those with constipation problems must avoid intake of makhana. Makhana can be consumed Raw or soaked overnight or roasted; it can be used for cooking salads, puddings and roasted snacks.

Benefits of Makhana:

Makhana is a kind of seed made out of the European forex plant and has various medicinal benefits to treat health concerns.

Improves Cardio Health:

It helps decrease the pressure of blood due to the balanced levels of potassium and sodium in them. Improves the quality of blood flow that pumps into the heart. Its low magnesium content can improve heart health.

Bone Health:

Makhana is rich in calcium, calcium plays a vital role in strengthening the bones and improving bone health

Aid fatigue:

Makhana is a healthy snack and is super beneficial for weight diets due to low carbs that can be consumed as a substitute for any cravings. Saturated fats make a healthier way to lose weight.

Good for skin:

Makhana benefits the skin as it has anti-ageing properties and antioxidant properties. which makes your skin glow and look young.

Healthy digestion:

Makhana eases digestion due to its antioxidant properties.  It can also improve the body's cognitive function due to the acetylcholine present in it.

Nutritional Roasted Makhana Recipe:

• Take a pan and pour oil and heat it.
• Add the fresh makhana and roast it for 10 minutes on low or medium flame 
• Work on it until it turns into crisp
• Add spices like salt, masala, chilli powder
• And is ready to serve.
• If you want to store them, keep them in an airtight container

Makhana, Healthy snack for all:

Makhana is a healthy dense nutrient and superfood to everyone, it can be consumed by children, adults and pregnant women too. One can include makhana as a healthy snack recipe to meet the evening cravings.

Makhana Dessert Recipe:

Makhana can be served hot and sweet too, include makhana in your dessert craving recipes

Different dessert recipes that can be made out of makhana are makhana kheer, makhana ladoo, and makhana halwa.

Makhana Nutrition Facts per 100 grams:

Makhana has a low glycemic index, low calories, low carbs, and high fibre content

332 Kcal energy

210mg Magnesium

613 mg Calcium

1368mg Potassium

15.41grams Protein

64.47 grams carbs

Buy Phool Makhana online at Distacart from best sellers:

Chukde Phool makhana/lotus seed/for utilizing