{"exclude": ["Norway", "Spain", "Netherlands"]}
Arjun (Terminalia arjuna)
Take 5–10 grams of kwath powder
Boil with 100 ml of milk and 300 ml of water
Reduce to 100 ml, filter, and let cool
Consume on an empty stomach, preferably 30 minutes to 1 hour before a meal, or as suggested by an expert
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