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July 22, 2020
Lately, health consciousness among people has increased and brought about a health revolution with a rise in the demand for nutrition, exotic, and tasty food.
Millets, which are cereal crops and small seed grasses, have grown as a fad, specifically in Asian and African countries among the millennials for its numerous health advantages. These are used effectively for human consumption and as animal fodder and offer incredible nutrient-rich composition and health benefits.
Millet Nutrition Facts
Gluten-free millets play a pivotal role in eliminating and curing several health-related problems as they are rich in minerals like iron, calcium, magnesium, phosphorous, zinc, and potassium.
Energy |
1582 KJ (378 kcal) |
Carbohydrates |
72.8 g |
Fiber |
8.5 g |
Fat |
4.3 g |
Protein |
11.0 mg |
Vitamins |
|
B2 |
0.29 mg |
B3 |
4.72 mg |
B5 |
0.85 mg |
B6 |
0.38 mg |
Folate |
85 ug |
Vit C |
1.6 mg |
Vit K |
0.9 ug |
Minerals |
|
Calcium |
8 mg |
Iron |
3.0 mg |
Magnesium |
114 mg |
Manganese |
1.6 mg |
Phosphorus |
285 mg |
Potassium |
195 mg |
Sodium |
5 mg |
Zinc |
1.7 mg |
Water |
8.7 g |
Copper |
0.8 mg |
Selenium |
2.7 ug |
Jowar (Sorghum), commonly known as Jowar in India, is enriched with benefits of iron, protein, and fiber.
Idli is one of the most loved breakfasts for Indians. Idli is a staple diet of South India but popular in all other regions as well. This healthy recipe is a twist that can make for a delightful breakfast or snack.
Ragi Dosa is one of the most loved breakfasts for south Indians and also popular in all other regions as well. This healthy recipe is a twist that can make for a delightful breakfast or snack.
This is a healthy dessert that won't leave you feeling guilty. Jowar dates ladoo is a delectable sweet made with the goodness of jowar.
A sweet yet healthy delight. This easy to make dish can be prepared with simple ingredients.
Made with ingredients like ragi, peanuts, amaranth added with potatoes, tomatoes, lemon, onion, and chilies, spruced with chat masala and green chutney; this is a perfect Indian snack to munch on.
A snack Berger stuffed with kodo millet (ground), watermelon seeds, parsley, basil, coriander, cumin, and mustard is served with tomato salsa.
With the benefits of sugar, wheat flour, and salt-baked to tarts and is served with fruit custard; it makes for a great Indian sweet.
Only four ingredients are used to make the dosa - Ragi and wheat flour, buttermilk and salt make a thick batter and is cooked on a non-stick pan.
Jowar medley with veggies like baby corn, zucchini, bell peppers, and pepper with jowar seeds (boiled), is a great snack.
Porridge is an ideal breakfast option to prepare at home. Induced with iron, minerals, proteins, and fiber, these are soaked and added in milk with banana, cashews, figs, lotus, and amaranth seeds to prepare porridge.
Also known as murukku, it made with Ragi Flour.
Millets are best used for growing children and aging adults as they are loaded with proteins and starch and can be added to the daily diet of any person.
Besides health benefits, millets tend to induce and accentuate the taste quotient with various culinary recipes and innovations. So, whether it is cooking for breakfast, or a light snack, how to Cook Millets and everything regarding Millets recipes and Nutritional Values will always be strongly recommended to include in your daily diet to gain maximum goodness and benefits out of this cereal product.
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