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November 12, 2021


Healthy snacking is normally regarded as a dull snacking choice. Snacks should be enjoyable, flavorful, and nutritious. Due to their high nutritional value, makhanas are widely ingested whilst fasting. They are also known as fox nuts or lotus nuts and are used as a component in a variety of Indian meals and sweet dishes. In addition to being a popular ingredient in various cuisines, fox nuts may also be eaten as a healthy snack choice at any time of day. Since the Middle Ages, they have also been utilized for therapeutic purposes. Phool Makhana is a delicious and nutritious snack that may be enjoyed at any time of day. You can rely on Makhanas to keep you eating from dawn till sunset. Let's take a closer look at the makhana universe. Makhana Nutrients are very good for youngers and elders

Makhana Recipes and Ingredients:

Roasted Makhana:

  • 100 grams Makhana
  • 1 tsp olive oil
  • A smidgeon of Haldi
  • Season with salt and pepper to taste

Roasted Makhana

Dry roast the Fox nuts in a heavy-bottomed pan over low to medium heat and to roast evenly, it will take around 10 minutes. Combine the oil, salt, pepper, and Haldi in a mixing bowl. Stir in the roasted makhanas for a few minutes more until the makhanas are crisp to your liking. Allow it cool completely before transferring to an airtight container. Roasted Makhana Snack are crisp and crunchy like popcorn.

Kheer with Makhana:

Makhana Kheer is a delectable dessert recipe made with dry fruits. With ingredients like Makhana, sugar, milk, cashew, ghee, saffron, and almonds, this North Indian recipe is simple to make at home. This is one of every Hindu household's favourite recipes, and it is especially popular during fasting festivals like Navratri and Ganesh Chaturthi. This mouthwatering delicacy, known for its unique flavour and nutritional advantages, can be served at potlucks and kitten parties. Prepare this delectable dish for your next family gathering and enjoy yourself.

Makhana Kheer

Coconut Makhana Laddoo:

Coconut Makhana Laddoo is a delectable treat that you can whip up in no time for your family and friends. This nutritious laddoo recipe is delightful and wholesome, and it may be made for festivals or special occasions. This is a fast and simple snack that your kids will enjoy at any time. This sweet dish recipe uses a small amount of ghee, making it healthier and unique from other laddoos.

Makhana Laddoo

Maple Makhana Chikki:

Maple Makhana Chikki is a fantastic Fusion cuisine that you must try, and it is a sweet snack that you may have while travelling. This easy-to-make recipe is loaded with the sweetness of maple syrup, makhana or lotus seed pops, flaked almonds, sesame seeds, and grated coconut and can be prepared in less than half an hour. No one will be able to tell no to Chikki since the crispy bites with a sweet maple syrup flavour are so wonderful.

makhana chikki

Is Makhana Good for Health? 

Lotus seeds are cholesterol-free and sodium-free, and as a result, they are also an advantage to the heart. Magnesium, potassium, protein are all abundant in Lotus seeds. They are an extremely healthy snacking alternative due to their high vitamin substance, and they also help the body in multiple ways. Makhanas help you lose weight since they are low in calories and high in calcium, which is great for your bones. These seeds also assist in blood pressure, bodily purification, and improved digestive health. Their anti-ageing effects also aid in the slowing of the body's ageing process.

Makhana Benefits:

Fox Nuts are an excellent example of how appearances can be deceiving. Despite their diminutive size, they provide a number of health benefits that make them an excellent snack. The nutrition facts for Makhana show that this clean and modest superfood has far too many advantages. This forgotten delicacy is regaining popularity as more people return to their heritage and their grandmother's kitchen secrets for health and beauty solutions. You will be amazed at how various distinct types and flavors of makhana there are.

  • Makhana Improve Heart Health:

Makhanas have a low salt content and high potassium content, and the high potassium substance helps hypertension people lower their blood pressure. Because they are low in sodium, they are great for keeping blood pressure under control. Magnesium, which is many in makhanas, increases the quality of blood and oxygen in the body, and low magnesium levels in the body raise the risk of heart disease. The folate and magnesium content of fox seed can enhance one's heart condition by reducing the risk of disorders associated with heart disease.

  • Helps for Weight Loss:

When you need to lose weight, the first thing you should do is increase your protein consumption. Makhanas are high in protein, and therefore they keep you satisfied for a longer time. This, in turn, prevents further overeating. Furthermore, makhanas are low in calories and making them an ideal weight-loss snack. Makhanas are much healthier because they contain the fewest saturated fats.

  • Good for Digestion:

Makhanas have a high fibre content, which aids with digestive health. They can aid with bowel movement if you include them in your everyday diet, and consistent ingestion can aid digestion and prevent constipation.

  • Helps in Controlling Blood Sugar Levels:

Makhanas are heavy in protein and carbohydrate, with a low glycemic index, making them suitable for those with diabetes. Makhanas have a lower glycemic index than a number of common foods. Makhanas are the appropriate food to treat obesity and diabetes because of their high magnesium and low salt content.

  • Calming Effect:

These seeds offer antispasmodic and relaxing properties that are good for human health. This implies it can help you sleep better by calming your nerves. The presence of isoquinoline alkaloids in lotus seeds aids in dilating blood vessels and rejuvenating the body.

  • A Good Source for the Body:

Protein, potassium, and magnesium are critical components of a balanced diet, and zinc and iron are also found in these seeds. You need to believe that these seeds are healthy since they contain low cholesterol, sugar, salt, and saturated fat. Makhana is a popular healthy snack because of its nutritional benefits.

Makhana Benefits for Hair:

  • Conditioner for Natural Hair:

Lotus seed extracts can be found in a variety of conditioners and hair products. The use of such hair conditioners provides relief from split ends as well as naturally lustrous hair.

  • It Adds Volume and a Natural Shine to Your Hair:

Lotus seeds are widely suggested for increasing the suppleness, volume, and strength of fragile hair.

  • Prevents Graying Before It Starts:

To prevent premature greying of hair, use lotus essential oil. Lotus oil increases melanin synthesis in grey hair, according to studies.

Makhana Benefits for Skin:

  • Improves Flaky Skin:

Lotus seeds, which offer skin-friendly qualities, are a common ingredient in many skincare products and treatments. Its application causes immediate skin hydration. You can use this substance to get envy skin if you have flaky and dry skin. The seeds of the lotus are useful for erasing wrinkles and blemishes.

  • Healing Skin Conditions:

When compared to the other organs in your body, your skin is the largest and most vital organ. The lotus seed moisturizes your skin and offers the required hydration. This characteristic of lotus seeds aids in the improvement of skin elasticity and complexion.

  • Prevents Inflammation:

Lotus seeds contain kaempferol, a natural flavonoid, according to studies. This flavonoid helps to repair aged tissue and reduces inflammation.

  • Anti-Ageing Inflammation:

L-Isoaspartyl methyltransferase is found in lotus seeds. Because it aids in the repair of smashed proteins, this enzyme is responsible for the anti-ageing benefits. These enzymes help to prevent skin ageing and aid in the repair and maintenance of damaged proteins.

Forms of Makhana with Recommended Dosage:

The Makhana is a medical herb that is available in various forms. This makes it easier for people to consume in their daily life. Each kind of form is used for each type of health problem or disease. Each form has to be consumed with the limited Dosage only. The recommended Dosage for each form is as follows

  • Roasted Makhana- 2 to 3 of Makhana a day
  • Raw type of Makhana- A handful of Makhana, mostly 1-3
  • Makhana powder- 2 to 3 spoons of powder to be taken

Makhana FAQ’s:

1. What is Makhana made of?

Makhanas are, as their name suggests, a part of the lotus flower. Once treated, these seeds are edible.

2. Is Makhana cold or hot for the body?

It is tri-doses, meaning it balances all three doshas to help you shine like you were meant to. These seeds balance the Vata and pitta doshas by increasing tissue moistness and having a cool potency.

3.Does the Makhana increase weight?

They are below in cholesterol, fat, and sodium, making them a great snack for when hunger strikes unexpectedly. They are also gluten-free, high in protein, and carbohydrate-dense. Furthermore, makhanas are known to aid with weight loss.

4. Can we consume Makhana every day?

Each day, a handful of makhanas can help you seem younger and make your skin sparkle. The only exception is that they should not be eaten as a fried snack.

5. Can I soak Makhana in water?

Makhana seeds can be consumed whole, crushed, or roasted. It can be used in soups, salads, and other gravy dishes after being soaked in water overnight.

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