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Description
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Description & Features:
'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn
'A must-read for our distracted times' Dan Goleman
'A must-have guide to experiencing every moment of our lives' Goldie Hawn
'A treasure trove of insights and exercises to enrich our lives' Dan Siegel
Stop for a moment. Are you here right now?
Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?
The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.
The even better news: You can train your brain to pay attention more effectively.
Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Dimensions : 12.6 x 3.8 x 19.4 cm
ISBN: 9780349424958
Number of Pages: 368
Publication Date: 2023-03-02
Release Date: 2023-02-28
Legal Disclaimer: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location.
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Amsterdam, Rotterdam, The Hague, Utrecht, Eindhoven, Tilburg, Groningen, Almere Stad, Breda, Nijmegen, Enschede,Haarlem,Arnhem,Zaanstad,Amersfoort,Apeldoorn,'s-Hertogenbosch, Hoofddorp, Maastricht,Leiden,Dordrecht,Zoetermeer,Zwolle,Deventer,Delft,Alkmaar,Heerlen,Venlo,Leeuwarden,Amsterdam-Zuidoost,Hilversum,Hengelo,Amstelveen,Roosendaal,Purmerend,Oss,Schiedam,Spijkenisse, Helmond, Vlaardingen, Almelo, Gouda, Zaandam, Lelystad,Alphen aan den Rijn,Hoorn,Velsen-Zuid,Ede,Bergen op Zoom,Capelle aan den IJssel, Assen,Nieuwegein,Veenendaal,Zeist,Den Helder, Hardenberg, Emmen, Oosterhout, Doetinchem, Kerkrade, Kampen, Weert, Woerden, Sittard, Heerhugowaard, Rijswijk, Middelburg, Emmeloord, Zwijndrecht, Waalwijk, Huizen,Vlissingen,Ridderkerk,Soest,Roermond,Drachten,Heerenveen,Medemblik, Tiel, Harderwijk, Maarssen, Venray, Hoogeveen, Barendrecht, Nijkerk, Voorburg, Beverwijk, Goes, Zutphen, Heemskerk, Wageningen, Castricum, Gorinchem, Uden, IJsselstein, Epe, Sneek, Geleen, Maassluis, Wijchen, Papendrecht, Oldenzaal, Bussum, Valkenswaard, Meppel, Ypenburg, Winterswijk, Boxtel, Brunssum, Leusden, Best, Krimpen aan den IJssel, Delfzijl, Barneveld, Veendam, Groot IJsselmonde, Dronten, Terneuzen, Geldrop, Uithoorn,Culemborg, Dalfsen, Zaltbommel, Werkendam, Zevenaar, Oisterwijk, Leiderdorp, Geldermalsen, Heemstede, Beuningen, Duiven, Dongen, Wassenaar, Veghel, Waddinxveen, Ommoord, Vught, Hoensbroek, Baarn, Noordwijk-Binnen, Diemen, Haaksbergen, Sliedrecht, Steenbergen, Oud-Beijerland, Wierden, Schijndel, Nuenen, Putten, Loon op Zand, Scheveningen, Aalsmeer, Goirle, Voorschoten, Losser, Lisse, Borssele, Volendam, Hellevoetsluis, Elburg, Hoogezand, Brummen, Oegstgeest, Hendrik-Ido-Ambacht, Geertruidenberg, Leerdam, Borne, Heiloo, Elst, Tubbergen, Tegelen, Berkel en Rodenrijs, Raalte, Katwijk aan Zee, Stadskanaal, Cranendonck, Vianen, Tongelre, Leek, Lichtenvoorde, Nunspeet, Wisch, Bodegraven, 's-Gravenzande, Aalten, Zeewolde, Benthuizen, Groesbeek, Pijnacker, Driebergen-Rijsenburg, Winschoten, Hillegom, Alblasserdam, Rhoon, Eersel, Bergeyk, Weesp, Naaldwijk, Velp, Middelharnis, Wijk bij Duurstede, Enkhuizen, Urk, Steenwijk, Naarden, Sint-Oedenrode, Zandvoort, Korrewegwijk, Gennep, Bergschenhoek, Merenwijk, Eibergen, Schiebroek, Rijen, Lindenholt, Harlingen, Hoge Vucht, Gemert, Harenkarspel, Staphorst, Sassenheim, Mijdrecht, Boskoop, Dieren, Bennekom, Coevorden, Breukelen, Woudrichem, Lopik, Lombardijen, Vreewijk, Bloemhof, Twello, Dokkum, Grave, Franeker, Joure, Reeuwijk, Heesch, Wolvega, Vaassen, Korvel, Lunteren, Zuidwijk, Rozenburg, Boxmeer, Appingedam, Lochem, Schoonhoven, Vriezenveen, Marsdijk, Bemmel, Klazienaveen, Pendrecht, Hattem, Noordwijkerhout, De Lier, Ommen, Eijsden, Made, Uitgeest, Lunetten, Goedereede, Monster, Laren, Camminghaburen, Doesburg, Goor, Woudenberg, Stein, Carnisse, Opmeer, Oosterbeek, Prinsenbeek, Someren, Hoogland, Oosterpark, Bleiswijk, Zierikzee, Oirschot, Borculo, Doorn, Spangen, Ermelo, Hatert, Eerbeek, Lemmer, 's-Gravenland, Leesten, Haelen, Bloemendaal, Halsteren, Oudewater, Bladel, Liesveld, Burgum, Voorthuizen, Asten, Nieuw-Lekkerland, Beilen, Veldhuizen, Renkum, Mierlo, Hoek van Holland, Haren, Strijen, Statenkwartier, Kudelstaart, Oosterwolde, Warnsveld, Bolsward, Lent, Heeze, Bargeres, Zaandijk, Huizum, De Bilt, Heerde, Scherpenzeel, Arcen, Slikkerveer, Kapelle, Sint Willebrord, Princenhage, Vroomshoop, Beek, Sappemeer, Axel, Emmer-Compascuum, Lindenheuvel, De Kruiskamp, Rijnsburg, Heeswijk-Dinther, Ouderkerk aan de Amstel, Budel, Hilvarenbeek, Angelslo, Oosteinde, Bedum, Neede, Groenewoud, Bolnes, Udenhout, Heer, Oude Pekela, Tholen, De Greiden, Broekhoven, Rheden, Edam, Emmerhout, Honselersdijk, Limmen, Stiens, Feijenoord, Teteringen, Elsloo, Nederweert, Meerhoven, Randenbroek, Zuidhorn, Reusel, Gorredijk, Roden, Hengstdal, Vaals, Hasselt Vleuten, Abcoude, Delden,Delfshaven, Zundert, Overschie, Panningen, Peelo, Raamsdonksveer, Kerkdriel, Yerseke, Scharn, Amby, Selwerd, Berghem, Den Burg, Heino, Eelde, Waalre, Heythuysen, Leersum, Orden, Woudhuis, De Doornakkers, Bunnik, De Drait, Gilze, Druten, De Heeg, Driemanspolder, Kortenhoef, Muiden,Zuid-Holland, Noord-Holland, Noord-Brabant, Gelderland, Overijssel, Utrecht, Limburg, Groningen, Flevoland, Drenthe, Zeeland
Toronto, Montreal, Calgary, Ottawa, Edmonton, Mississauga, Winnipeg, Vancouver, Brampton, Hamilton, Quebec City, Surrey, Laval, Halifax, London, Markham, Vaughan, Gatineau, Saskatoon, Longueuil,Kitchener, Burnaby, Windsor, Regina, Richmond, Richmond Hill, Oakville, Burlington, Greater Sudbury, Sherbrooke, Oshawa, Saguenay, Lévis, Barrie, Abbotsford, Coquitlam, Trois-Rivières, St. Catharines, Guelph, Cambridge, Whitby, Kelowna, Kingston, Ajax, Langley,Saanich, Terrebonne, Milton, St. John's, Thunder Bay, Waterloo, Delta, hatham-Kent, ed Deer, Strathcona County, Brantford, Saint-Jean-sur-Richelieu, Cape Breton, Lethbridge, Clarington, Pickering, Nanaimo, Kamloops, Niagara Falls, North Vancouver, Victoria, ,Brossard, Repentigny, Newmarket, Chilliwack, Maple Ridge, Peterborough, Kawartha Lakes, Drummondville, Saint-Jérôme, Prince George, Sault Ste. Marie, Moncton, Sarnia, Wood Buffalo, New Westminster, Saint John, Caledon, Granby, St. AlbertNorfolk County, Medicine Hat, Grande Prairie, Airdrie, Halton Hills, Port Coquitlam, Fredericton, Blainville, Saint-Hyacinthe, Aurora, North Vancouver, Welland, North Bay, Belleville, Mirabel, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Nova Scotia, Ontario, Prince Edward Island, Quebec, Saskatchewan, Northwest Territories, Nunavut, Yukon
Aarau, Aarberg, Aarburg, Adliswil, Aesch (BL), Affoltern am Albis, Agno, Aigle, Allschwil, Altdorf (UR), Altstätten, Amriswil, Appenzell, Arbon, Arlesheim, Arosa, Arth, Ascona, Aubonne, Avenches, Baar, Baden, Basel, Bassersdorf, Bellinzona, Belp, Bern, Beromünster, Biasca, Biel/Bienne, Binningen, Birsfelden, Bischofszell, Boudry, Bourg-Saint-Pierre, Bremgarten (AG), Brig-Glis, Brugg, Buchs (SG), Bülach, Büren a.A., Bulle,Burgdorf, Bussigny, Carouge (GE), Cham, Châtel-Saint-Denis, Chêne-Bougeries, Chiasso, Chur, Conthey, Coppet, Cossonay, Croglio, Crissier, Cudrefin, Cully, Davos*, Delémont, Diessenhofen, Dietikon, Dübendorf, Ebikon, Échallens, Ecublens (VD), Eglisau, Einsiedeln, Elgg, Emmen, Erlach ,Estavayer-le-Lac, Flawil, Frauenfeld, Freienbach, Fribourg, Geneva, Gland, Glarus, Glarus Nord*, Gordola, Gossau (SG), Grandcour, Grandson, Greifensee, Grenchen, Grüningen, Gruyères, Herisau, Hermance, Hinwil, Horgen, Horw, Huttwil, Ilanz, Illnau-Effretikon, Interlaken, Ittigen, Kaiserstuhl (AG), Klingnau, Kloten, Köniz, Kreuzlin, en,Kriens, Küsnacht (ZH), La Chaux-de-Fonds, La Neuveville, ,La Sarraz, a Tour-de-Peilz, La Tour-de-Trême, Lachen (SZ), ,Lancy, Langenthal, Laufen (BL), Laufenburg, Laupen, Lausanne, Le Grand-Saconnex, Le Landeron, Le Locle, Lenzburg, Les Clées, Leuk, Lichtensteig, Liestal, Locarno, Losone, Lugano, Lutry, Lucerne, Lyss, Männedorf, Maienfeld ,Martigny, Meilen, Mellingen, Mendrisio, Meyrin , Möhlin, Monthey, Montreux, Morcote, Morges, Moudon, Moutier, Münchenbuchsee, Münchenstein ,Münsingen ,Muri bei Bern, Murten, Muttenz, Neuchâtel, Neuhausen am Rheinfall, Neunkirch, Nidau, Nyon, Oberwil (BL), Oftringen, Olten, Onex, Opfikon, Orbe, Orsières, Ostermundigen, Payerne, Peseux, Pfäffikon, Plan-les-Ouates, Porrentruy, Pratteln, Prilly, Pully, Rapperswil-Jona,Regensberg, Regensdorf, Reinach (BL), Renens (VD), Rheinau, Rheineck, Rheinfelden, Richterswil, Riehen, Risch, Riva San Vitale, Rolle, Romainmôtier, , Romanshorn, Romont (FR), Rorschach, Rue, Rüti (ZH)[note 2], Saillon, Saint-Maurice, Saint-Prex, Saint-Ursanne, Sargans, Sarnen, Schaffhausen,Schlieren, Schwyz,Sembrancher,Sempach, Sierre, Sion, Solothurn, Spiez, Spreitenbach, Splügen, St. Gallen, St. Moritz, Stäfa, Stans, Steckborn, Steffisburg, Steinhausen ,Suhr, Stein am Rhein, Sursee, Thalwil, Thônex, Thun, Thusis, Unterseen, Urdorf, Uster, , znach, Uzwil, Val-de-Travers, Valangin, Vernier, Versoix, Vevey, Veyrier, Villeneuve, Villars-sur-Glâne, Visp, Volketswil, Wädenswil, Waldenburg, Walenstadt, Wallisellen, Wangen an der Aare, Werdenberg, Weinfelden, Wettingen, Wetzikon (ZH), Wiedlisbach, Wil (SG), Willisau,Winterthur, Wohlen (AG),Yverdon-les-Bains, Zermatt, Zofingen, Zollikofen, Zollikon, Zug, Zürich, Bad Zurzach,Aargau (AG), Appenzell Ausserrhoden (AR), Appenzell Innerrhoden (AI), Basel-Landschaft (BL), Basel-Stadt (BS), Bern (BE), Fribourg (FR), Genève (GE), Glarus (GL), Graubünden (GR), Jura (JU), Luzern (LU), Neuchâtel (NE), Nidwalden (NW), Obwalden (OW), St. Gallen (SG), Schaffhausen (SH), Schwyz (SZ), Solothurn (SO), Thurgau (TG), Ticino (TI), Uri (UR), Valais (VS), Vaud (VD), Zug (ZG), and Zürich (ZH).
"Sydney,Melbourne,Brisbane,Perth,Adelaide,Newcastle,Canberra,Gold Coast,Cranbourne,Wollongong,Geelong,Cairns,Townsville,Albury,Darwin,Hobart,Caloundra,Nowra,Toowoomba,Ballarat,Bendigo,Mackay,Mandurah,Launceston,Rockhampton,Coffs Harbour,Wagga Wagga,Bundaberg,Port Macquarie,Mildura,Taree,Orange,Tamworth,Kalgoorlie,Shepparton,Mount Isa,Tweed Heads,Queanbeyan,Melton,Dubbo,Caboolture,Lismore,Gladstone,Warrnambool,Sunbury,Alice Springs,Geraldton, Bunbury,Albany,Hervey Bay,Mount Gambier,Armidale,Whyalla,Salem,Katoomba,Goulburn,Maryborough,Kwinana,Burnie,Echuca, Devonport,Roebourne,Maitland,Traralgon,Murray Bridge,Tuncurry,Broken Hill,Karratha,Gawler,Griffith,Kingston, Port Hedland,Ballina,Wangaratta,Port Augusta,Richmond,Singleton,Bongaree,Port Lincoln,Broome,Horsham,Port Pirie, Warwick,Kempsey,Portland,Gympie,Muswellbrook,Parkes,Lithgow,Bairnsdale,Bowen,Yeppoon,Batemans Bay,Kiama,Busselton Innisfail,Katherine,Moranbah,Grafton,Dalby,Charters Towers,Emerald,Swan Hill,Ulladulla,Colac,Ayr,Hamilton,Kingaroy,Inverell Moree,Deniliquin,Esperance,Victor Harbor,Young,Carnarvon,Leeton,Gunnedah,Narrabri,Maryborough,Stawell,Atherton, Cowra,Byron Bay,Tumut,Cooma,Merimbula,Biloela,Ingham,Bathurst,Ararat,Wonthaggi,Northam,Kununurra, Roma,Mudgee,Forbes,Berri,Cobram,Scone,Goondiwindi,Manjimup,Narrogin,Smithton,Proserpine,Katanning,Seymour,Clare,Central Coast,Port Douglas,Longreach,Weipa,Wallaroo,Tom Price,Bordertown,Bourke,Scottsdale,Queenstown,Charleville,Yamba,Tumby Bay,Mount Barker,Wagin,Kalbarri,Penola,Ouyen,Cloncurry,Oatlands,Ravensthorpe,Barcaldine, Streaky, Bay,Wyndham,Meekatharra,Quilpie,Hughenden,Morawa,Kingston South East,Three Springs,Newman,McMinns Lagoon, Merredin,Peterborough,Ceduna,Meningie,Gingin,Port Denison,Halls Creek,Winton,Exmouth,Norseman,Yulara,Georgetown,Pannawonica,Pine Creek,Kimba,Boulia,Onslow,Cowell,Andamooka,Eidsvold,Woomera,Wilcannia,Mount Magnet,Laverton,Richmond,Birdsville,Ivanhoe,Theodore,Adelaide River,Leonora,Thargomindah,Burketown,Southern Cross,Camooweal,Bicheno,Karumba,Windorah,Bedourie,Kingoonya,New South Wales,Queensland,South Australia,Tasmania,Victoria,Western Australia, Australian Capital Territory,Northern Territory. ."
"Bedok,Jurong West,Tampines,Woodlands,Hougang,Sengkang,Yishun,Ang Mo Kio,Choa Chu Kang,Bukit Merah,Pasir Ris,Bukit Batok,Bukit Panjang,Toa Payoh,Serangoon,Geylang, Punggol,Kallang,Queenstown,Clementi,Bishan,JurongEast,Sembawang,Bukit Timah,Marine Parade,Novena,Outram,Tanglin,Rochor,RiverValley,Newton, Downtown Core,Singapore River,Changi,Mandai,Southern Islands,Orchard, Western Water Catchment,SungeiKadut, Museum,Seletar,Pioneer, Lim Chu Kang,Tuas,North-Eastern Islands,Paya Lebar,Boon Lay,Central Water Catchment, Tengah,Marina East,Marina South,Straits View,Changi Bay,Simpang,Western Islands,Central Region,East Region,North Region,North-East Region,West Region
"Colmar, Haguenau, Mulhouse, Ribeauvillé, Strasbourg, Agen, Bayonne, Bergerac, Biarritz,Bordeaux, Dax, Lacq, Libourne, Mont-de-Marsan, Pau, Périgueux, Pessac, Saint-Jean-de-Luz, Talence, Aurillac, Clermont-Ferrand, Le Puy-en-Velay, Montluçon, Moulins, Riom, Vichy, Alençon, Arromanches, Avranches, Bayeux, Bénouville, Caen, Cherbourg, Courseulles, Coutances, Deauville, Falaise, Grandcamp-Maisy, Granville, Honfleur, Lisieux, Ouistreham, Saint-Lô, Sainte-Marie-du-Mont, Sainte-Mère-Église, Trouville, Auray, Brest, Carnac, Dinan, Dinard, Douarnenez, Fougères, Guingamp, Locmariaquer, Lorient, Morlaix, Quimper, Rennes, Saint-Brieuc, Saint-Malo, Vannes, Autun, Auxerre, Beaune, Chalon-sur-Saône, Cîteaux, Cluny, Dijon, Le Creusot, Mâcon, Nevers, Sens, Vézelay, Amboise, Azay-le-Rideau, Beaugency, Blois, Bourges, Chambord, Chartres, Châteauroux Chenonceaux, Chinon, Dreux, Langeais, Loches, Orléans, Saint-Amand-Montrond, Saint-Benoît-sur-Loire, Sancerre, Tours, Vendôme, Vierzon,Villandry, Aix-en-Provence, Antibes, Arles, Aubagne, Avignon, Briançon, Cannes, Digne-les-Bains, Fos, Fréjus, Gap, Grasse, Hyères, La Seyne-sur-Mer, Les Baux-en-Provence, Marseille, Martigues, Menton, Nice, Orange, Saintes-Maries-de-la-Mer, Salon-de-Provence, Tarascon, Villefranche-sur-Mer, Aix-les-Bains, Annecy, Bourg-en-Bresse, Chambéry, Chamonix-Mont-Blanc, Courchevel, Évian-les-Bains, Firminy, Grenoble, Le Chambon-Feugerolles, Lyon, Montélimar, Oullins, Roanne, Romans-sur-Isère, Saint-Étienne, Thonon-les-Bains, Valence, Villefranche-sur-Saône, Villeurbanne, Abbeville, Amiens, Beauvais, Chantilly, Château-Thierry, Compiègne, Coucy, Creil, Ham, Laon, Noyon, Saint-Quentin, Senlis, Soissons, Angers, Cholet, Fontevrault-l’Abbaye, La Baule-Escoublac, La Roche-sur-Yon, Laval, Le Mans, Nantes, Rezé, Saint-Nazaire, Saumur, Solesmes, Albi, Auch, Cahors, Castres, Foix, Gavarnie, Lourdes, Millau, Montauban, Rocamadour, Rodez, Saint-Affrique, Tarbes, Toulouse, Bar-le-Duc, Domrémy-la-Pucelle, Épinal, Forbach, Longwy, Lunéville, Metz, Nancy, Remiremont, Saint-Dié, Saint-Mihiel, Thionville, Toul, Verdun,Bourgogne-Franche-Comté, Nouvelle-Aquitaine, Normandy, Grand Est, Occitanie, Hauts-de-France, Auvergne-Rhône-Alpes, Brittany, Centre-Val de Loire, Corsica, French Guiana, Guadeloupe, Île-de-France, Martinique, Mayotte, Pays de la Loire, Provence-Alpes-Côte d'Azur, Réunion"
Auckland, Wellington, Christchurch, Manukau City, Waitakere, Northcote, Hamilton, Tauranga, Dunedin, Lower Hutt, Palmerston North, Napier, Porirua, Rotorua, New Plymouth, Whangarei, Invercargill, Nelson, Upper Hutt, Whanganui, Gisborne, Paraparaumu, Timaru, Blenheim, Pukekohe East, Taupo, Rolleston, Masterton, Cambridge, Levin, Ashton, Richmond, Feilding, Whakatane, Macetown, Havelock North, Mosgiel, Tokoroa, Waikanae, Te Awamutu, Hawera, Glencoe, Waiuku, Te Puke, Wanaka, Matamata, Greymouth, Lincoln, Kerikeri, Kawerau, Ngaruawahia, Thames, Waitara, Cromwell, Kaitaia, Warkworth, Whitianga, Stratford, Alexandra, Waihi, Marton, Katikati, Tuakau, Dargaville, Prebbleton, Wairoa, Kaikohe, Te Aroha, Westport, Paeroa, Whangamata, Balclutha, Pokeno, Snells Beach, Turangi, Raglan, Foxton, Riverhead, Otorohanga, Ashhurst, Helensville, Woodend, Kihikihi, Hokitika, Arrowtown, Te Anau, Renwick, Darfield, Ruakaka, Pahiatua, Waihi Beach, Wakefield, Maraetai, Winton, West Melton, Oxford, Leeston, Clive, Te Kauwhata, Amberley, Brightwater, Milton, Kaikoura, Bulls, Wellsford, Foxton Beach, Eltham, Murupara, Methven, Bluff, Coromandel, Moerewa, Paekakariki, Mangawhai, Edgecumbe, Taihape, Hikurangi, Lake Hāwea, Riverton, Paihia, Oakura, Woodville, Kawakawa, Brighton, Tairua, Ngatea, Clarks Beach, Shannon, Rakaia, Pleasant Point, Waimauku, Ahipara, Takaka, Mapua, Maketu, Haumoana, Burnham, Pirongia, Patumahoe, Arthurs Point, Waikouaiti, Patea, Ngunguru, Runanga, Opua, Clyde, Waipu, Haruru, Parakai, Pauanui, Hanmer Springs, Normanby, Hamurana, Whangarei Heads, Piha, Algies Bay, Stillwater, Kirwee, Cable Bay, Reefton, Manaia, Maungaturoto, Palmerston, Taneatua, Hope, Kaukapakapa, Southbridge, Waikuku Beach, Governors Bay, Fairlie, Mamaku, Tolaga Bay, Athenree, Paengaroa, Tirau, Te Awanga, Waverley, Ruatoria, Kaiwaka, Riwaka, Tapanui, Kinloch, Russell, Ohau, Omaha, Outram, Otautau, Waiouru, Tutukaka, Kaitangata, Ruby Bay, Waitarere, Tikitere, Pukenui, Ranfurly, Bombay, Kaiteriteri, Wallacetown, Bunnythorpe, Matata, Woodbourne, Rongotea, Horotiu, Kawakawa Bay, Whakatu, Waharoa, Huia, Mangonui, Coopers Beach, Leigh, Takapau, Parua Bay, Clevedon, Sanson, Havelock, Hāwea Flat, Meremere, Taitapu, Kingseat, Wyndham, Roxburgh, Luggate, Edendale, Leithfield, Tokomaru, Dobson, Te Puru, Seddon, Bannockburn, Point Wells, Kerepehi, Paerata, Springston, Tasman, Port Waikato, Lake Tekapo, Wairakei Village, Te Karaka, Sandspit, Tuatapere, Pōhara, Matakana, Awanui, Rotoiti, Te Kopuru, Himatangi Beach, Lumsden, Rawene, Parau, Taupiri, Eketahuna, Franz Josef / Waiau
Abu Dhabi, Ajmān, Al Ain, Al Awdah, Al Fahlayn, Al Fulayyah, Al Fara', Al Ghabah, Al Ghabam, Al Ghashban, Al Hamraniyah, Al Hamriyah, Al Haybah, Al Hayl, Al Hayr, Al Hayrah, Al Hulaylah, Al Jaddah, Al Khari, Al Khashfah, Al Mahamm, Al Masafirah, Al Mataf, Al Mu'amurah, Al Naslah, Al Qir, Al Quwayz, Al Usayli, Al Yahar, Ar Rafa'ah, Arthaban, Athabat, Ash Sha'm, As Sur, Awanat, Ras al-Khaimah, Baqal, Bidiyah, Daftah, Dhadna, Dibba Al-Fujairah, Dibba Al-Hisn, Dubai, Fujairah, Kalba, Kawr Fakkān, Mīnā' Jabal 'Alī, Mīnā' Şaqr, Mīnā' Zāyid, Ras al-Khaimah, Umm al-Qaiwain, Quţūf, Ruwais, Sharjah, Sila
Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords[a], Dundalk, Bray, Navan, Kilkenny[b], Ennis, Carlow, Tralee, Newbridge, Portlaoise, Balbriggan, Naas, Athlone, Mullingar, Celbridge, Wexford, Letterkenny, Sligo, Greystones, Clonmel, Malahide, Carrigaline, Leixlip, Tullamore, Maynooth, Killarney, Arklow, Cobh, Ashbourne, Midleton, Mallow, Castlebar, Laytown-Bettystown-Mornington-Donacarney, Enniscorthy, Cavan, Wicklow, Tramore, Ballina, Skerries, Longford, Rush, Gorey, Shannon, Athy, Ratoath, Portmarnock, Dungarvan, Trim, Nenagh, Tuam, Al Fulayyah
Abha, Ad-Dilam, Al-Abwa, Al Artaweeiyah, Al Bukayriyah, Badr, Baljurashi,Bisha, Bareq, Buraydah, Al Bahah, Buq a, Dammam, Dhahran, Dhurma, Dahaban, Diriyah, Duba, Dumat Al-Jandal, Dawadmi, Farasan, Gatgat, Gerrha, Ghawiyah, Al-Gwei'iyyah, Hautat Sudair, Habaala, Hajrah, Haql, Al-Hareeq, Harmah, Ha'il, Hotat Bani Tamim, Hofuf, Huraymila, Hafr Al-Batin, Jabal Umm al Ru'us, Jalajil, Jeddah, Jizan, Jizan Economic City, Jubail, Al Jafr, Khafji, Khaybar, King Abdullah Economic City, Khamis Mushait, Al-Saih, Knowledge Economic City, Medina, Khobar, Al-Khutt, Layla, Lihyan, Al Lith, Al Majma'ah, Mastoorah, Al Mikhwah, Al-Mubarraz, Al Mawain, Medina, Mecca, Holiest city of Islam, capital of Makkah Province, Muzahmiyya, Najran, Umluj, Al-Omran, Al-Oyoon, Qadeimah, Qatif, Qaisumah, Al Qunfudhah, Qurayyat, Rabigh, Rafha, Ar Rass, Ras Tanura, Ranyah, Riyadh, Riyadh Al-Khabra, Rumailah, Sabt Al Alaya, Sarat Abidah, Saihat, Safwa city, Sakakah, Sharurah, Shaqraa, Shaybah, As Sulayyil, Taif, Tabuk, Tanomah, Tarout, Tayma, Thadiq, Thuwal, Thuqbah, Turaif, Tabarjal, Udhailiyah, Al-'Ula, Um Al-Sahek, Unaizah, Uqair, Uyayna, Uyun AlJiwa, Wadi Al-Dawasir, Al Wajh, Yanbu,Az Zaimah, Zulfi.
Alice, Butterworth, East London, Graaff-Reinet, Grahamstown, King William’s Town, Mthatha, Port Elizabeth, Queenstown, Uitenhage, Zwelitsha, Bethlehem, Bloemfontein, Jagersfontein, Kroonstad, Odendaalsrus, Parys, Phuthaditjhaba, Sasolburg, Virginia, Welkom, Benoni, Boksburg, Brakpan, Carletonville, Germiston, Johannesburg, Krugersdorp, Pretoria, Randburg, Randfontein, Roodepoort, Soweto, Springs, Vanderbijlpark, Vereeniging, Durban, Empangeni, Ladysmith, Newcastle, Pietermaritzburg, Pinetown, Ulundi, Umlazi, Giyani, Lebowakgomo, Musina, Phalaborwa, Polokwane, Seshego, Sibasa, Thabazimbi, Emalahleni, Nelspruit, Secunda, Klerksdorp, Mahikeng, Mmabatho, Potchefstroom, Rustenburg, Kimberley, Kuruman, Port Nolloth, Bellville, Cape Town, Constantia, George, Hopefield, Oudtshoorn, Paarl, Simon’s Town, Stellenbosch, Swellendam, Worcester
Jerusalem,Tel Aviv,West Jerusalem,Haifa,Ashdod,Rishon LeZiyyon,Petah Tiqwa,Beersheba,Netanya,Holon,Bnei Brak,Rehovot,Bat Yam,Ramat Gan,Ashkelon,Jaffa,Modi'in Makkabbim Re'ut,Herzliya,Kfar Saba,Ra'anana,Hadera,Bet Shemesh,Lod,Nazareth,Modiin Ilit,Ramla,Nahariyya,Qiryat Ata,Givatayim,Qiryat Gat,Acre,Eilat,Afula,Karmi'el,Hod HaSharon,Umm el Fahm,Tiberias,Qiryat Mozqin,Qiryat Yam,Rosh Ha'Ayin,Ness Ziona,Qiryat Bialik,Ramat HaSharon,Dimona,Et Taiyiba,Yavne,Or Yehuda,Yehud-Monosson,Safed,Gedera,Tamra,Yehud,Daliyat al Karmel,Migdal Ha`Emeq,Sakhnin,Netivot,Mevasseret Ziyyon,Ofaqim,Arad,Gan Yavne,Qiryat Shemona,Kefar Yona,maalot Tarshiha,Nesher,Tirah,Shoham,Sederot,Rahat,Tirat Karmel,Maghar,Giv'at Shmuel,Ariel,Kafr Kanna,Judeida Makr,Kafr Qasim,Qalansuwa,Bet She'an,Azor,Ganei Tikva,Er Reina,Even Yehuda,Kafr Manda,Iksal,Rekhasim,Nahf,Beit Jann,Herzliya Pituah,El Fureidis,Kfar Yasif,Kabul,Tel Mond,Yeroham,Deir Hanna,Dabburiya,Mazkeret Batya,BneiAyish,Bu`eina,Jaljulya,Bir el Maksur,Bet Dagan,Basmat Tab`un,Pardesiyya,Lehavim,Abu Ghaush,Shelomi,Kefar Weradim,RamatYishay,Hurfeish,Buqei`a
Åkrehamn,Alta,Åndalsnes,Askim,Brekstad,Brevik,Brønnøysund,Brumunddal,Bryne,Drøbak,Elverum,Fagernes,Fauske,Finnsnes,Førde,Fosnavåg,Hokksund,Honningsvåg,Jessheim,Jørpeland,Kirkenes,Kolvereid,Kopervik,Kragerø,Langesund,Leirvik,Leknes,Levanger,Lillesand,Lillestrøm,Lyngdal,Måløy,Mo i Rana, Mosjøen,Mysen,Odda,Orkanger,Otta,Rjukan,Rørvik,Sandnessjøen,Sandvika,Sauda,Ski,Skudeneshavn,Sortland,Stathelle, Stavern[e], Stjørdalshalsen, Tvedestrand, Ulsteinvik, Verdalsøra, Vinstra
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