TummyFriendly Foods Organic Sprouted Brown Rice, Red Lentil, Spinach, Green Peas Porridge Mix

About the Product:

• The germination process in Brown Rice is known to multiply the levels of Gamma-Aminobutyric Acid (GABA), a neurotransmitter that strengthens the central nervous system
• Brown Rice is known to have high levels of Manganese, an essential mineral for bone health and nutrient metabolism.
• Red lentil is a good source of Protein & Folate crucial nutrients for cell growth during periods of rapid growth.
• Spinach is rich in Vitamin K and is a good source of beta carotene, chlorophyll, zeaxanthin and lutein which are responsible for boosting the immune system.

Preparation:

• Wash your hands and make sure all utensils are clean.
• Add 100ml of water to 2 tbsp of this porridge powder little by little and mix well.
• Cook the mixture on a medium flame for 5 minutes.
• Keep stirring continuously to avoid lumps.
• Adjust the porridge consistency as desired.
• Add a little Ghee and serve lukewarm.